G\u00f6rm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259sin\u0259 t\u0259kc\u0259 ya\u015f t\u0259sir etmir. G\u00fccl\u00fc stress g\u00f6rm\u0259 qabiliyy\u0259tinin k\u0259skin azalmas\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
ARANTV.AZ<\/strong> \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir ki, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u00f6nc\u0259 yax\u015f\u0131 yatmaq laz\u0131md\u0131r. Yuxu b\u00fct\u00fcn b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. \u0130stirah\u0259tin olmamas\u0131 g\u00f6rm\u0259 sinirind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da g\u00f6rm\u0259 itkisi il\u0259 n\u0259tic\u0259l\u0259nir. G\u00fcnd\u0259 az\u0131 s\u0259kkiz saat, qaranl\u0131q v\u0259 yax\u015f\u0131 havaland\u0131r\u0131lan otaqda yatmaq daha faydal\u0131d\u0131r.<\/p>\n Sad\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri il\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq m\u00fcmk\u00fcnd\u00fcr. G\u00f6zl\u0259rinizl\u0259 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259r edin v\u0259 g\u00f6rm\u0259 fokusunu yax\u0131n obyektl\u0259rd\u0259n uzaq olanlara d\u0259yi\u015fin. G\u00f6z \u0259z\u0259l\u0259l\u0259rinin t\u0259nb\u0259ll\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan bu idman h\u0259r\u0259k\u0259tl\u0259rini a\u011f, ya da a\u00e7\u0131q r\u0259ngli divar\u0131n qar\u015f\u0131s\u0131nda etm\u0259k laz\u0131md\u0131r.<\/p>\n Kompyuterl\u0259 i\u015fl\u0259y\u0259n zaman h\u0259r saat fasil\u0259 verin. G\u00fcn i\u015f\u0131\u011f\u0131n\u0131 v\u0259 \u00fcf\u00fcqi g\u00f6rm\u0259k \u00fc\u00e7\u00fcn havaya \u00e7\u0131xmaq v\u0259 ya p\u0259nc\u0259r\u0259y\u0259 baxmaq \u0259n yax\u015f\u0131s\u0131d\u0131r. Bu \u00fcsul \u00fc\u00e7 d\u0259qiq\u0259 davam etm\u0259lidir. N\u0259tic\u0259d\u0259 g\u00f6zl\u0259riniz dinc\u0259l\u0259c\u0259k.<\/p>\n Qidaya diqq\u0259t etm\u0259k v\u0259 pis v\u0259rdi\u015fl\u0259rd\u0259n uzaq olmaq da g\u00f6zl\u0259r\u0259 xeyirlidir. Menyunuzda \u00e7oxlu meyv\u0259, t\u0259r\u0259v\u0259z, ya\u011fl\u0131 d\u0259niz bal\u0131\u011f\u0131 v\u0259 qoz-f\u0131nd\u0131qlar olmal\u0131d\u0131r. Siqaret g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 \u0259n \u00e7ox t\u0259sir edir. Nikotin g\u00f6z\u00fcn selikli qi\u015fas\u0131n\u0131 m\u0259hv edir v\u0259 g\u00f6z almas\u0131n\u0131n t\u0259zyiqini art\u0131r\u0131r, b\u00fct\u00fcn bunlar g\u00f6rm\u0259 sinirin z\u0259d\u0259l\u0259nm\u0259sin\u0259 v\u0259 g\u00f6rm\u0259 qabiliyy\u0259tinin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00f6rm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259sin\u0259 t\u0259kc\u0259 ya\u015f t\u0259sir etmir. G\u00fccl\u00fc stress g\u00f6rm\u0259 qabiliyy\u0259tinin k\u0259skin azalmas\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. ARANTV.AZ \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir ki, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u00f6nc\u0259 yax\u015f\u0131 yatmaq laz\u0131md\u0131r. Yuxu b\u00fct\u00fcn b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. \u0130stirah\u0259tin olmamas\u0131 g\u00f6rm\u0259 sinirind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da g\u00f6rm\u0259 itkisi il\u0259 n\u0259tic\u0259l\u0259nir. G\u00fcnd\u0259 az\u0131 s\u0259kkiz saat, qaranl\u0131q v\u0259 yax\u015f\u0131 havaland\u0131r\u0131lan otaqda yatmaq daha faydal\u0131d\u0131r. Sad\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri il\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq m\u00fcmk\u00fcnd\u00fcr. G\u00f6zl\u0259rinizl\u0259 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259r edin v\u0259 g\u00f6rm\u0259 fokusunu yax\u0131n obyektl\u0259rd\u0259n uzaq olanlara d\u0259yi\u015fin. G\u00f6z \u0259z\u0259l\u0259l\u0259rinin t\u0259nb\u0259ll\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan bu idman…<\/p>\n","protected":false},"author":2,"featured_media":265251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/1549032814_9201469.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00f6rm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259sin\u0259 t\u0259kc\u0259 ya\u015f t\u0259sir etmir. G\u00fccl\u00fc stress g\u00f6rm\u0259 qabiliyy\u0259tinin k\u0259skin azalmas\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. ARANTV.AZ \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir ki, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u00f6nc\u0259 yax\u015f\u0131 yatmaq laz\u0131md\u0131r. Yuxu b\u00fct\u00fcn b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. \u0130stirah\u0259tin olmamas\u0131 g\u00f6rm\u0259 sinirind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da g\u00f6rm\u0259 itkisi il\u0259 n\u0259tic\u0259l\u0259nir. G\u00fcnd\u0259 az\u0131 s\u0259kkiz saat,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/265250"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265250"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/265250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/265251"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}