{"id":266547,"date":"2021-01-06T15:04:24","date_gmt":"2021-01-06T12:04:24","guid":{"rendered":"http:\/\/arantv.az\/?p=266547"},"modified":"2021-01-06T15:04:24","modified_gmt":"2021-01-06T12:04:24","slug":"yuxusuzluq-olum-riskini-3-d%c9%99f%c9%99-artirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=266547","title":{"rendered":"Yuxusuzluq \u00f6l\u00fcm riskini 3 d\u0259f\u0259 art\u0131r\u0131r"},"content":{"rendered":"<p><strong>Aliml\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259 qaydas\u0131z yuxu rejimi insan s\u0259hh\u0259tin\u0259 h\u0259dd\u0259n art\u0131q m\u0259nfi t\u0259sir edir.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> bildirir ki, bununla ba\u011fl\u0131 ara\u015fd\u0131rma apar\u0131l\u0131b. M\u0259lum olub ki,\u00a0g\u00fcnd\u0259 7 saatdan az yatmaq iki, 6 saatdan az yatmaq is\u0259 3 d\u0259f\u0259 \u00f6l\u00fcm riskini art\u0131r\u0131r.<\/p>\n<p>Yuxu d\u0259rmanlar\u0131n\u0131n q\u0259bulu is\u0259 ist\u0259nil\u0259n halda arzulanmaz x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlara\u00a0a\u015fa\u011f\u0131dak\u0131 qidalar\u0131 q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p><strong>1.Maqnezium<\/strong><br \/>\nYax\u015f\u0131 yuxu \u00fc\u00e7\u00fcn maqneziumla z\u0259ngin g\u00f6y\u0259rti, balqabaq toxumu v\u0259 Braziliya qoz-f\u0131nd\u0131\u011f\u0131n\u0131 yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>2. Aminosirk\u0259 tur\u015fusu<\/strong><br \/>\nT\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, bu tur\u015fu d\u0259rin v\u0259 rahat yuxu g\u0259tirir.<\/p>\n<p><strong>3. B12\u00a0 v\u0259 E vitaminl\u0259ri<\/strong><br \/>\nOrqanizmd\u0259 B12 s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 yor\u011funlu\u011fa v\u0259 yuxu poz\u011funlu\u011funa s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259\u00a0t\u0259rkibind\u0259\u00a0\u00e7oxlu\u00a0\u00a0B12 v\u0259 E vitaminl\u0259ri olan qidalar istehlak edilm\u0259lidir. E vitamini<strong>\u00a0<\/strong>yatman\u0131za k\u00f6m\u0259k ed\u0259n bir antioksidand\u0131r.<\/p>\n<p><strong>5.Yumurta v\u0259 qu\u015f \u0259ti m\u0259hsullar\u0131<\/strong><br \/>\nBu qidalar\u0131 m\u00fctl\u0259q yem\u0259yiniz\u0259 \u0259lav\u0259 edin. Yuxunu normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>6.Ac\u0131 bib\u0259r<br \/>\n<\/strong>Bu \u0259dviyyat \u0259hval-ruhiyy\u0259, enerji y\u00fcks\u0259kliyin\u0259 k\u00f6m\u0259k edir. Beyin funksiyalar\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u0130nfarkt\u0131n\u00a0 qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u00fct\u00fcn zehni sa\u011flaml\u0131\u011fa faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259 qaydas\u0131z yuxu rejimi insan s\u0259hh\u0259tin\u0259 h\u0259dd\u0259n art\u0131q m\u0259nfi t\u0259sir edir. ARANTV.AZ\u00a0 bildirir ki, bununla ba\u011fl\u0131 ara\u015fd\u0131rma apar\u0131l\u0131b. M\u0259lum olub ki,\u00a0g\u00fcnd\u0259 7 saatdan az yatmaq iki, 6 saatdan az yatmaq is\u0259 3 d\u0259f\u0259 \u00f6l\u00fcm riskini art\u0131r\u0131r. Yuxu d\u0259rmanlar\u0131n\u0131n q\u0259bulu is\u0259 ist\u0259nil\u0259n halda arzulanmaz x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlara\u00a0a\u015fa\u011f\u0131dak\u0131 qidalar\u0131 q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. 1.Maqnezium Yax\u015f\u0131 yuxu \u00fc\u00e7\u00fcn maqneziumla z\u0259ngin g\u00f6y\u0259rti, balqabaq toxumu v\u0259 Braziliya qoz-f\u0131nd\u0131\u011f\u0131n\u0131 yey\u0259 bil\u0259rsiniz. 2. Aminosirk\u0259 tur\u015fusu T\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, bu tur\u015fu d\u0259rin v\u0259 rahat yuxu g\u0259tirir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/214375_osd9do14h4.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Aliml\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259 qaydas\u0131z yuxu rejimi insan s\u0259hh\u0259tin\u0259 h\u0259dd\u0259n art\u0131q m\u0259nfi t\u0259sir edir. ARANTV.AZ\u00a0 bildirir ki, bununla ba\u011fl\u0131 ara\u015fd\u0131rma apar\u0131l\u0131b. M\u0259lum olub ki,\u00a0g\u00fcnd\u0259 7 saatdan az yatmaq iki, 6 saatdan az yatmaq is\u0259 3 d\u0259f\u0259 \u00f6l\u00fcm riskini art\u0131r\u0131r. Yuxu d\u0259rmanlar\u0131n\u0131n q\u0259bulu is\u0259 ist\u0259nil\u0259n halda arzulanmaz x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/266547"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266547"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/266547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/266548"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}