{"id":26841,"date":"2018-12-10T08:59:13","date_gmt":"2018-12-10T05:59:13","guid":{"rendered":"http:\/\/arantv.az\/?p=26841"},"modified":"2018-12-10T08:59:13","modified_gmt":"2018-12-10T05:59:13","slug":"%c9%99n-faydali-10-goy%c9%99rti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=26841","title":{"rendered":"\u018fn faydal\u0131 10 G\u00d6Y\u018fRT\u0130"},"content":{"rendered":"

Amerikal\u0131 t\u0259dqiqat\u00e7\u0131lar \u0259n faydal\u0131 10 g\u00f6y\u0259rtinin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Orqanizmd\u0259 m\u00f6c\u00fcz\u0259 yaradan 10 g\u00f6y\u0259rtinin siyah\u0131s\u0131n\u0131 t\u0259qdim edirik:<\/p>\n

1. Ya\u015f\u0131l k\u0259l\u0259m C vitamini, lif, kalsium v\u0259 maqnezium anbar\u0131d\u0131r.<\/p>\n

2. Kah\u0131 kalium, d\u0259mir, vitamin v\u0259 minerallarla doludur.\u00a0ARANTV.AZ<\/b>\u00a0gencaile.az-a istinad\u0259n bildirir ki, kah\u0131da B, D, E vitaminl\u0259ri, natrium, mis, yod, fosfor v\u0259 sink minerallar\u0131 da var. Sin\u0259ni yum\u015fald\u0131r v\u0259 \u00f6sk\u00fcr\u0259yi k\u0259sir. H\u0259ddind\u0259n art\u0131q cinsi ist\u0259yi nizamlay\u0131r. Ana s\u00fcd\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n

3. C\u0259f\u0259ri h\u0259zm sistemin\u0259 yax\u015f\u0131 t\u0259sir edir. C vitamini v\u0259 d\u0259mir anbar\u0131d\u0131r.<\/p>\n

4. Z\u0259ncirotu kalsium, A vitamini v\u0259 kalium anbar\u0131d\u0131r.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

5. \u0130spanaq: A, B2, C v\u0259 K elementl\u0259rini \u0259hat\u0259 edir. Maqnezium, manqan, fol tur\u015fusu, d\u0259mir, kalsium v\u0259 kalium anbar\u0131d\u0131r.<\/p>\n

6. \u00c7u\u011fundur yarpa\u011f\u0131 antioksidantlarla z\u0259ngindir. A vitamini v\u0259 d\u0259mird\u0259n ibar\u0259tdir.<\/p>\n

7. Paz\u0131 A, K v\u0259 C vitaminl\u0259ri il\u0259 boldur, antioksidant x\u00fcsusiyy\u0259ti say\u0259sind\u0259 qocalma prosesini l\u0259ngidir.<\/p>\n

8. \u00c7in k\u0259l\u0259mi fol tur\u015fusu v\u0259 kalium anbar\u0131d\u0131r. \u00dcr\u0259k, b\u00f6yr\u0259kl\u0259r, beyin \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir.<\/p>\n

9. T\u0259r\u0259 K, C v\u0259 A vitamini anbar\u0131 oldu\u011fu \u00fc\u00e7\u00fcn \u0259n faydal\u0131 t\u0259r\u0259v\u0259z se\u00e7ilib. S\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir v\u0259 toxumalar\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

10. T\u0259rxun insan orqanizmi \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox vitamin v\u0259 madd\u0259l\u0259rl\u0259 z\u0259ngindir. Ona g\u00f6r\u0259 d\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 t\u0259rxundan daha \u00e7ox istifad\u0259 etm\u0259k laz\u0131md\u0131r. T\u0259rxunla damar divarlar\u0131ndak\u0131 probleml\u0259ri d\u0259 aradan qald\u0131rmaq m\u00fcmk\u00fcnd\u00fcr. Bu bitki qan\u0131 da t\u0259mizl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Amerikal\u0131 t\u0259dqiqat\u00e7\u0131lar \u0259n faydal\u0131 10 g\u00f6y\u0259rtinin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Orqanizmd\u0259 m\u00f6c\u00fcz\u0259 yaradan 10 g\u00f6y\u0259rtinin siyah\u0131s\u0131n\u0131 t\u0259qdim edirik: 1. Ya\u015f\u0131l k\u0259l\u0259m C vitamini, lif, kalsium v\u0259 maqnezium anbar\u0131d\u0131r. 2. Kah\u0131 kalium, d\u0259mir, vitamin v\u0259 minerallarla doludur.\u00a0ARANTV.AZ\u00a0gencaile.az-a istinad\u0259n bildirir ki, kah\u0131da B, D, E vitaminl\u0259ri, natrium, mis, yod, fosfor v\u0259 sink minerallar\u0131 da var. Sin\u0259ni yum\u015fald\u0131r v\u0259 \u00f6sk\u00fcr\u0259yi k\u0259sir. H\u0259ddind\u0259n art\u0131q cinsi ist\u0259yi nizamlay\u0131r. Ana s\u00fcd\u00fcn\u00fc art\u0131r\u0131r. 3. C\u0259f\u0259ri h\u0259zm sistemin\u0259 yax\u015f\u0131 t\u0259sir edir. C vitamini v\u0259 d\u0259mir anbar\u0131d\u0131r. 4. Z\u0259ncirotu kalsium, A vitamini v\u0259 kalium anbar\u0131d\u0131r. 5. \u0130spanaq: A, B2, C v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":26842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015.jpg",649,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015.jpg",649,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015.jpg",649,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015.jpg",649,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015.jpg",649,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/goyerti_015.jpg",649,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Amerikal\u0131 t\u0259dqiqat\u00e7\u0131lar \u0259n faydal\u0131 10 g\u00f6y\u0259rtinin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Orqanizmd\u0259 m\u00f6c\u00fcz\u0259 yaradan 10 g\u00f6y\u0259rtinin siyah\u0131s\u0131n\u0131 t\u0259qdim edirik: 1. Ya\u015f\u0131l k\u0259l\u0259m C vitamini, lif, kalsium v\u0259 maqnezium anbar\u0131d\u0131r. 2. Kah\u0131 kalium, d\u0259mir, vitamin v\u0259 minerallarla doludur.\u00a0ARANTV.AZ\u00a0gencaile.az-a istinad\u0259n bildirir ki, kah\u0131da B, D, E vitaminl\u0259ri, natrium, mis, yod, fosfor v\u0259 sink minerallar\u0131 da var. Sin\u0259ni yum\u015fald\u0131r v\u0259 \u00f6sk\u00fcr\u0259yi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/26841"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26841"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/26841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/26842"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}