AB\u015e aliml\u0259ri art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 25-45 ya\u015fa q\u0259d\u0259r 163 insan aras\u0131nda avokadonun orqanizm\u0259 t\u0259sirini t\u0259dqiq edibl\u0259r.<\/p>\n
ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cJournal of Nutrition\u201d bildirib.<\/p>\n Qeyd edilir ki, k\u00f6n\u00fcll\u00fcl\u0259r iki qrupa b\u00f6l\u00fcn\u00fcb. Birinci qrup h\u0259r g\u00fcn s\u0259h\u0259r, nahar v\u0259 \u015fam yem\u0259yin\u0259 avokado yeyib. Dig\u0259r qrup avokadonun \u0259lav\u0259 edilm\u0259diyi yem\u0259kl\u0259rl\u0259 qidalan\u0131b.<\/p>\n S\u0131naq 12 h\u0259ft\u0259 davam edib. Bu vaxt \u0259rzind\u0259 aliml\u0259r i\u015ftirak\u00e7\u0131lar\u0131n qan, sidik v\u0259 n\u0259cis analizl\u0259rini t\u0259dqiq edibl\u0259r.<\/p>\n \u0130nsanlarda m\u00fct\u0259madi olaraq avokado istifad\u0259si s\u0259b\u0259bind\u0259n n\u0259cisd\u0259ki \u00f6d tur\u015fular\u0131n\u0131n konsentrasiyas\u0131 azal\u0131b. Eyni zamanda orqanizmd\u0259 x\u0259r\u00e7\u0259ngd\u0259n v\u0259 dig\u0259r iltihablardan qorunmaq \u00fc\u00e7\u00fcn vacib olan ya\u011f tur\u015fular\u0131n\u0131n t\u0259rkibi art\u0131b.<\/p>\n Bundan ba\u015fqa, aliml\u0259r m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r ki, avokado h\u0259zm\u0259 v\u0259 ba\u011f\u0131rsaq mikrobiotas\u0131n\u0131n metabolik funksiyalar\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259n bakteriyalar\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n Avokadonun acl\u0131q \u00e7\u0259km\u0259d\u0259n ar\u0131qlamaq \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 oldu\u011fu m\u0259lumdur. T\u0259rkibind\u0259 \u00fcr\u0259k v\u0259 yadda\u015f \u00fc\u00e7\u00fcn doymam\u0131\u015f ya\u011flar olan bu meyv\u0259 insan\u0131 uzun m\u00fcdd\u0259t tox tutur. Avokadolarda h\u0259m\u00e7inin i\u015ftah\u0131 n\u0259zar\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k lif m\u00f6vcuddur. B\u0259zi elm adamlar\u0131 h\u0259tta avokadolar\u0131n qar\u0131n ya\u011f\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131 dayand\u0131rd\u0131\u011f\u0131n\u0131 da iddia edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" AB\u015e aliml\u0259ri art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 25-45 ya\u015fa q\u0259d\u0259r 163 insan aras\u0131nda avokadonun orqanizm\u0259 t\u0259sirini t\u0259dqiq edibl\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cJournal of Nutrition\u201d bildirib. Qeyd edilir ki, k\u00f6n\u00fcll\u00fcl\u0259r iki qrupa b\u00f6l\u00fcn\u00fcb. Birinci qrup h\u0259r g\u00fcn s\u0259h\u0259r, nahar v\u0259 \u015fam yem\u0259yin\u0259 avokado yeyib. Dig\u0259r qrup avokadonun \u0259lav\u0259 edilm\u0259diyi yem\u0259kl\u0259rl\u0259 qidalan\u0131b. S\u0131naq 12 h\u0259ft\u0259 davam edib. Bu vaxt \u0259rzind\u0259 aliml\u0259r i\u015ftirak\u00e7\u0131lar\u0131n qan, sidik v\u0259 n\u0259cis analizl\u0259rini t\u0259dqiq edibl\u0259r. \u0130nsanlarda m\u00fct\u0259madi olaraq avokado istifad\u0259si s\u0259b\u0259bind\u0259n n\u0259cisd\u0259ki \u00f6d tur\u015fular\u0131n\u0131n konsentrasiyas\u0131 azal\u0131b. Eyni zamanda orqanizmd\u0259 x\u0259r\u00e7\u0259ngd\u0259n v\u0259 dig\u0259r iltihablardan qorunmaq…<\/p>\n","protected":false},"author":2,"featured_media":268582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/bd852825161017285975066356311114645.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"AB\u015e aliml\u0259ri art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 25-45 ya\u015fa q\u0259d\u0259r 163 insan aras\u0131nda avokadonun orqanizm\u0259 t\u0259sirini t\u0259dqiq edibl\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cJournal of Nutrition\u201d bildirib. Qeyd edilir ki, k\u00f6n\u00fcll\u00fcl\u0259r iki qrupa b\u00f6l\u00fcn\u00fcb. Birinci qrup h\u0259r g\u00fcn s\u0259h\u0259r, nahar v\u0259 \u015fam yem\u0259yin\u0259 avokado yeyib. Dig\u0259r qrup avokadonun \u0259lav\u0259 edilm\u0259diyi yem\u0259kl\u0259rl\u0259 qidalan\u0131b. S\u0131naq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/268581"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268581"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/268581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/268582"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}