{"id":268866,"date":"2021-01-09T14:46:41","date_gmt":"2021-01-09T11:46:41","guid":{"rendered":"http:\/\/arantv.az\/?p=268866"},"modified":"2021-01-09T14:46:41","modified_gmt":"2021-01-09T11:46:41","slug":"sabalidin-saglamliga-faydalari-v%c9%99-ziyanlari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=268866","title":{"rendered":"\u015eabal\u0131d\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131 v\u0259 ziyanlar\u0131"},"content":{"rendered":"

Az\u0259rbaycanda \u015fabal\u0131d m\u0259tb\u0259xd\u0259 daha \u00e7ox plov v\u0259 b\u0259zi x\u00f6r\u0259kl\u0259rd\u0259 istifad\u0259 edilir.<\/p>\n

Bundan ba\u015fqa qovrulmu\u015f \u015fabal\u0131d\u0131 xo\u015flamayan dem\u0259k olar ki, yoxdur.<\/p>\n

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ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, \u015fabal\u0131d\u0131n t\u0259rkibind\u0259 karbonhidrat miqdar\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn 3 \u0259d\u0259d \u015fabal\u0131d bir dilim \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259rdir.<\/p>\n

\u015eabal\u0131d\u0131n t\u0259rkibind\u0259 d\u0259mir, kalium, maqnezium, sink, A, E v\u0259 C vitaminl\u0259ri var.<\/p>\n

Kalium v\u0259 maqneziumla z\u0259ngin oldu\u011fundan \u015fabal\u0131d \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – qan t\u0259zyiqini stabill\u0259\u015fdirir, \u00fcr\u0259k v\u0259 damarlar\u0131\u00a0 x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n

100 qram \u015fabal\u0131d\u0131n t\u0259rkibind\u0259 160-180 kalori v\u0259 40 qram karbonhidrat var. \u015eabal\u0131d bu x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 insana toxluq hissi verir.<\/p>\n

\u015eabal\u0131d\u0131n t\u0259rkibind\u0259ki A vitamini infeksiyalara qar\u015f\u0131 orqanizmi qoruyur. C v\u0259 E vitaminl\u0259ri is\u0259 immuniteti g\u00fccl\u0259ndirir. Qrip\u0259 qar\u015f\u0131 orqanizmi qoruyur, h\u00fcceyr\u0259l\u0259rin ya\u015flanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Rus aliml\u0259ri bildirirl\u0259r ki, \u015fabal\u0131d bir s\u0131ra xroniki x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 faydal\u0131d\u0131r. Bel\u0259 ki, \u015fabal\u0131d suyu kapilyarlar\u0131n elastikliyini b\u0259rpa edir v\u0259 varikoz geni\u015fl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u015eabal\u0131d yuxar\u0131 t\u0259n\u0259ff\u00fcs orqanlar\u0131na m\u00fcsb\u0259t t\u0259sir edir, h\u0259zm prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

\u015eabal\u0131d suyu h\u0259m\u00e7inin babasil, ishal v\u0259 malyariyada da t\u0259sirlidir.<\/p>\n

Lakin \u015fabal\u0131d\u0131n h\u0259dd\u0259n art\u0131q istehlak\u0131 bir s\u0131ra probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r – h\u0259zm probleml\u0259ri, qar\u0131n a\u011fr\u0131s\u0131 v\u0259 s.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 5-6 \u015fabal\u0131d yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Diabet x\u0259st\u0259l\u0259ri d\u0259 \u015fabal\u0131d yey\u0259rk\u0259n diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n

Bundan ba\u015fqa \u015fabal\u0131d\u0131 qovuranda alova \u00e7ox yax\u0131nd\u0131rsa, orqanizm\u0259 kanserogen t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycanda \u015fabal\u0131d m\u0259tb\u0259xd\u0259 daha \u00e7ox plov v\u0259 b\u0259zi x\u00f6r\u0259kl\u0259rd\u0259 istifad\u0259 edilir. Bundan ba\u015fqa qovrulmu\u015f \u015fabal\u0131d\u0131 xo\u015flamayan dem\u0259k olar ki, yoxdur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u015fabal\u0131d\u0131n t\u0259rkibind\u0259 karbonhidrat miqdar\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn 3 \u0259d\u0259d \u015fabal\u0131d bir dilim \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259rdir. \u015eabal\u0131d\u0131n t\u0259rkibind\u0259 d\u0259mir, kalium, maqnezium, sink, A, E v\u0259 C vitaminl\u0259ri var. Kalium v\u0259 maqneziumla z\u0259ngin oldu\u011fundan \u015fabal\u0131d \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – qan t\u0259zyiqini stabill\u0259\u015fdirir, \u00fcr\u0259k v\u0259 damarlar\u0131\u00a0 x\u0259st\u0259likl\u0259rd\u0259n qoruyur. 100 qram \u015fabal\u0131d\u0131n t\u0259rkibind\u0259 160-180 kalori v\u0259 40 qram karbonhidrat var. \u015eabal\u0131d bu x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 insana toxluq hissi verir. \u015eabal\u0131d\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":268867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/sabalid_002.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Az\u0259rbaycanda \u015fabal\u0131d m\u0259tb\u0259xd\u0259 daha \u00e7ox plov v\u0259 b\u0259zi x\u00f6r\u0259kl\u0259rd\u0259 istifad\u0259 edilir. Bundan ba\u015fqa qovrulmu\u015f \u015fabal\u0131d\u0131 xo\u015flamayan dem\u0259k olar ki, yoxdur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u015fabal\u0131d\u0131n t\u0259rkibind\u0259 karbonhidrat miqdar\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn 3 \u0259d\u0259d \u015fabal\u0131d bir dilim \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259rdir. \u015eabal\u0131d\u0131n t\u0259rkibind\u0259 d\u0259mir, kalium, maqnezium, sink, A, E v\u0259 C vitaminl\u0259ri var. Kalium v\u0259 maqneziumla z\u0259ngin oldu\u011fundan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/268866"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268866"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/268866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/268867"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}