Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun Elmi-t\u0259dqiqat v\u0259 riskl\u0259rin qiym\u0259tl\u0259ndirilm\u0259si departamentinin Qida t\u0259hl\u00fck\u0259sizliyi \u015f\u00f6b\u0259sinin m\u00fct\u0259x\u0259ssisl\u0259ri Aynur H\u0259s\u0259nova, C\u0259mil\u0259 Hac\u0131zad\u0259 v\u0259 N\u0259rgiz A\u011fayeva \u201cQidalanmada yol verdiyimiz s\u0259hvl\u0259r\u201d adl\u0131 m\u0259qal\u0259 haz\u0131rlay\u0131b.<\/p>\n
H\u0259min m\u0259qal\u0259ni t\u0259qdim edirik:<\/p>\n
\u201cG\u00fcnd\u0259lik m\u00fcxt\u0259lif t\u0259z\u0259 qida m\u0259hsullar\u0131n\u0131n istehlak\u0131 orqanizmi laz\u0131mi q\u0259d\u0259r z\u0259ruri qida madd\u0259l\u0259ri il\u0259 t\u0259min edir. Bu h\u0259m d\u0259 insanlar\u0131n \u00e7\u0259ki alma (piyl\u0259nm\u0259) v\u0259 qeyri-infeksion x\u0259st\u0259likl\u0259r\u0259 yoluxmas\u0131na g\u0259tirib \u00e7\u0131xaran y\u00fcks\u0259k \u015f\u0259k\u0259r, ya\u011f v\u0259 duz ehtiva ed\u0259n p\u0259hriz m\u0259hsullar\u0131ndan \u00e7\u0259kinm\u0259l\u0259rin\u0259 s\u0259b\u0259b olur. \u0130lk n\u00f6vb\u0259d\u0259 qidalanman\u0131n \u0259n optimal rejimin\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, g\u00fcn \u0259rzind\u0259 2-3 saatdan bir m\u00fc\u0259yy\u0259n miqdarda qida q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259tdir. Bu toxlu\u011fa s\u0259b\u0259b olacaq v\u0259 normadan art\u0131q qida q\u0259bulunun qar\u015f\u0131s\u0131n\u0131 alacaq.<\/p>\n
\u00dcST insanlara m\u00fcxt\u0259lif \u00e7e\u015fidli qida m\u0259hsullar\u0131n\u0131n istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edir. H\u0259m bu\u011fda, arpa, \u00e7ovdar, qar\u011f\u0131dal\u0131 v\u0259 d\u00fcy\u00fc kimi d\u0259nli bitkil\u0259r\u0259, h\u0259m ni\u015fasta \u0259sasl\u0131 k\u00f6k yumrular\u0131na v\u0259 ya kartofa, h\u0259m m\u0259rci v\u0259 lobya kimi paxlal\u0131 bitkil\u0259r\u0259, h\u0259m dig\u0259r meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259, h\u0259m d\u0259 \u0259t, bal\u0131q, yumurta v\u0259 s\u00fcd kimi heyvan m\u0259n\u015f\u0259li m\u0259hsullara g\u00fcnd\u0259lik qida rasionunda \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n
Q\u0259lyanalt\u0131 olaraq, \u015f\u0259k\u0259r, duz v\u0259 ya\u011f ehtiva ed\u0259n qida m\u0259hsullar\u0131 deyil, \u00e7iy t\u0259r\u0259v\u0259zl\u0259r v\u0259 t\u0259z\u0259 meyv\u0259l\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin bi\u015firilm\u0259si zaman\u0131 vacib vitaminl\u0259r m\u0259hv oldu\u011fundan onlar\u0131n \u00e7iy halda istehlak\u0131 m\u0259qs\u0259d\u0259uy\u011fundur. Konservl\u0259\u015fdirilmi\u015f v\u0259 ya qurudulmu\u015f meyv\u0259-t\u0259r\u0259v\u0259zd\u0259n istifad\u0259 \u00fc\u00e7\u00fcn duz v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilm\u0259mi\u015f m\u0259hsullar se\u00e7ilm\u0259lidir. M\u0259lumdur ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r vitamin, mineral, qida lifl\u0259ri, z\u00fclal v\u0259 antioksidantlar\u0131n \u0259sas m\u0259nb\u0259yidir.<\/p>\n
Qida rasionu meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 z\u0259ngin olan insanlarda piyl\u0259nm\u0259, \u00fcr\u0259k, insult, diabet v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 olur.<\/p>\n
M\u00fcmk\u00fcn q\u0259d\u0259r a\u011f \u0259t\u0259 (m\u0259s\u0259l\u0259n, qu\u015f \u0259ti) v\u0259 a\u015fa\u011f\u0131 ya\u011f t\u0259rkibli bal\u0131q \u0259tin\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. M\u0259hdud sayda emal prosesin\u0259 m\u0259ruz qalm\u0131\u015f \u0259t m\u0259hsullar\u0131, h\u0259m\u00e7inin ya\u011fs\u0131zla\u015fd\u0131r\u0131lm\u0131\u015f s\u00fcd m\u0259hsullar\u0131 istehlak edilm\u0259lidir. S\u0259naye \u00fcsulu il\u0259 emala m\u0259ruz qalm\u0131\u015f, bi\u015fmi\u015f v\u0259 q\u0131zard\u0131lm\u0131\u015f trans ya\u011flar ehtiva ed\u0259n qida m\u0259hsullar\u0131n\u0131n istehlak\u0131ndan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. Y\u00fcks\u0259k miqdarda doymu\u015f ya\u011flardan ibar\u0259t v\u0259 heyvan m\u0259n\u015f\u0259li qida m\u0259hsullar\u0131ndan (k\u0259r\u0259 ya\u011f\u0131, \u0259ridilmi\u015f ya\u011f, kakos v\u0259 palma ya\u011flar\u0131ndan) deyil, doymam\u0131\u015f ya\u011flar\u0131n (zeytun, soya, g\u00fcn\u0259baxan, qar\u011f\u0131dal\u0131 v\u0259 dig\u0259rl\u0259rin) istifad\u0259si m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n
Yem\u0259kl\u0259rin haz\u0131rlanmas\u0131nda z\u00fclal t\u0259rkibli qidalara, t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Bel\u0259 ki, onlar orqanizm t\u0259r\u0259find\u0259n yax\u015f\u0131 m\u0259nims\u0259nilir v\u0259 h\u00fcceyr\u0259l\u0259rd\u0259 y\u0131\u011f\u0131lm\u0131r. H\u0259m\u00e7inin t\u0259r\u0259v\u0259zl\u0259r lif v\u0259 sell\u00fcloza il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn acl\u0131\u011f\u0131 d\u0259f edir. T\u0259rkibind\u0259 \u00e7oxlu miqdarda z\u00fclal olan qidalar\u0131 se\u00e7\u0259rk\u0259n, yaln\u0131z bir n\u00f6v z\u00fclalla z\u0259ngin m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, \u0259g\u0259r bal\u0131q v\u0259 ya dig\u0259r d\u0259niz m\u0259hsullar\u0131na \u00fcst\u00fcnl\u00fck verilirs\u0259, bu qidan\u0131 \u0259tl\u0259 qar\u0131\u015fd\u0131rmaq t\u00f6vsiy\u0259 olunmur. \u0130stehlak olunan qidan\u0131n miqdar\u0131 da son d\u0259r\u0259c\u0259 vacib amildir. M\u00fct\u0259x\u0259ssisl\u0259r bir yem\u0259k saat\u0131nda 3-d\u0259n art\u0131q \u00e7e\u015fidd\u0259 yem\u0259yin istehlak\u0131n\u0131 m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r.<\/p>\n
Z\u0259if h\u0259zm olunan karbohidratlarla z\u0259ngin qida madd\u0259l\u0259rini is\u0259 (kartof v\u0259 lobya \u0259lav\u0259 edilmi\u015f yem\u0259kl\u0259r, \u00e7\u00f6r\u0259k, x\u0259mir m\u0259hsullar\u0131 v\u0259 s.) ayr\u0131ca istehlak etm\u0259k laz\u0131md\u0131r. Bayram g\u00fcnl\u0259rind\u0259 q\u0131zard\u0131lm\u0131\u015f m\u0259hsullara yox, sobada bi\u015firilmi\u015f bal\u0131q v\u0259 dig\u0259r \u0259t n\u00f6vl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Qeyd ed\u0259k ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f emal \u00fcsulu yax\u015f\u0131 dad \u0259ld\u0259 etm\u0259y\u0259, el\u0259c\u0259 d\u0259 \u0259t m\u0259hsullar\u0131nda olan qiym\u0259tli qidal\u0131 madd\u0259l\u0259rin saxlanmas\u0131na imkan verir. Yax\u015f\u0131 olar ki, bal\u0131q yem\u0259kl\u0259ri haz\u0131rland\u0131qdan sonra tez bir zamanda istehlak edilsin.<\/p>\n
Sa\u011flam qidalanman\u0131n daha bir q\u0131z\u0131l qaydas\u0131 asta-asta yem\u0259kdir. \u00c7\u00fcnki doyma siqnal\u0131 beyin\u0259 20 d\u0259qiq\u0259 \u0259rzind\u0259 \u00e7at\u0131r. Asta-asta qidalanma q\u0131sa m\u00fcdd\u0259td\u0259 doyma hissinin yaranmas\u0131na s\u0259b\u0259b olur v\u0259 insan normadan art\u0131q yemir.<\/p>\n
Mayenin d\u00fczg\u00fcn q\u0259bul edilm\u0259si d\u0259 vacib \u015f\u0259rtdir. X\u00fcsus\u0259n d\u0259 bo\u015f m\u0259d\u0259y\u0259 q\u0259tiyy\u0259n spirtli i\u00e7ki q\u0259bul etm\u0259k olmaz, h\u0259tta bu, \u0259n y\u00fcng\u00fcl i\u00e7ki olsa bel\u0259. Bu halda i\u00e7ki qana asanl\u0131qla v\u0259 s\u00fcr\u0259tl\u0259 sorulur ki, qaraciy\u0259r, b\u00f6yr\u0259k v\u0259 \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Evd\u0259 haz\u0131rlanm\u0131\u015f tur\u015fu v\u0259 marinadlar\u0131n spirtli i\u00e7ki il\u0259 yana\u015f\u0131 istehlak\u0131 t\u00f6vsiy\u0259 edilmir. Bel\u0259 qidalar orqanizmd\u0259 mayenin uzun m\u00fcdd\u0259t qalmas\u0131na s\u0259b\u0259b olur. Bu da toksinl\u0259rin b\u0259d\u0259nd\u0259n xaric olunmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Maye olaraq kompota, x\u00fcsus\u0259n d\u0259 pomidor \u015fir\u0259sin\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Pomidor \u015fir\u0259si pendir, \u00e7\u0259r\u0259z v\u0259 zeytun ya\u011f\u0131 il\u0259 birlikd\u0259 orqanizm t\u0259r\u0259find\u0259n yax\u015f\u0131 m\u0259nims\u0259nilm\u0259kl\u0259 b\u0259rab\u0259r, \u0259t v\u0259 bal\u0131q yem\u0259kl\u0259rini d\u0259 tamamlay\u0131r. Gaval\u0131 \u015fir\u0259si t\u0259r\u0259v\u0259z salatlar\u0131 il\u0259, alma \u015fir\u0259si is\u0259 desertl\u0259rl\u0259 harmoniya t\u0259\u015fkil edir.<\/p>\n
Su orqanizm \u00fc\u00e7\u00fcn m\u00fcst\u0259sna \u0259h\u0259miyy\u0259t\u0259 malikdir. Su k\u00f6rp\u0259l\u0259rd\u0259 b\u0259d\u0259n \u00e7\u0259kisinin 75 %-ni, ya\u015fl\u0131larda 55 %-ni t\u0259\u015fkil edir v\u0259 h\u00fcceyr\u0259 homeostaz\u0131 \u00fc\u00e7\u00fcn vacibdir. G\u00fcn \u0259rzind\u0259 8 st\u0259kan su i\u00e7ilm\u0259si t\u00f6vsiy\u0259 edilir. Susuzluq orqanizmd\u0259ki m\u0259nfi t\u0259sirini d\u0259rhal b\u00fcruz\u0259 verir. Bel\u0259 ki, su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n b\u0259d\u0259nd\u0259 susuzla\u015fma (dehidratasiya) \u0259m\u0259l\u0259 g\u0259lir. Beynimiz n\u0259ml\u0259ndirm\u0259 v\u0259ziyy\u0259timizd\u0259n g\u00fccl\u00fc \u015f\u0259kild\u0259 t\u0259sirl\u0259nir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, b\u0259d\u0259n \u00e7\u0259kisinin 1-3 %-ni itirm\u0259k kimi y\u00fcng\u00fcl dehidratasiya bel\u0259 beyin f\u0259aliyy\u0259tinin bir \u00e7ox c\u0259h\u0259tl\u0259rini poza bil\u0259r.<\/p>\n
Y\u00fcng\u00fcl dehidratasiya u\u015faqlar\u0131n, ya\u015fl\u0131 insanlar\u0131n \u0259hval-ruhiyy\u0259sin\u0259, yadda\u015f v\u0259 beyin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Dehidratasiya b\u0259zi insanlarda miqren\u0259 v\u0259 ba\u015fa\u011fr\u0131s\u0131na da s\u0259b\u0259b ola bil\u0259r. Az su istehlak\u0131 q\u0259bizlik \u00fc\u00e7\u00fcn d\u0259 risk faktordur. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, 12 h\u0259ft\u0259lik bir m\u00fcdd\u0259t \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 0,5 l su i\u00e7\u0259nl\u0259r su i\u00e7m\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 44 % daha art\u0131q \u00e7\u0259ki itiribl\u0259r. Qeyd ed\u0259k ki, yem\u0259k vaxt\u0131 v\u0259 yem\u0259kd\u0259n d\u0259rhal sonra su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Yax\u015f\u0131 olard\u0131 ki, 200-300 ml su yem\u0259y\u0259 10-15 d\u0259qiq\u0259 qalm\u0131\u015f il\u0131q \u015f\u0259kild\u0259 i\u00e7ilsin. Bu halda su 10-15 d\u0259qiq\u0259d\u0259n sonra m\u0259d\u0259 \u015fir\u0259si il\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 m\u0259d\u0259ni t\u0259rk edir v\u0259 h\u0259zmolma prosesini s\u00fcr\u0259tl\u0259ndirir. Suyun z\u00fclal t\u0259rkibli qidalardan d\u00f6rd\u00a0saat, ni\u015fastal\u0131 qidalardan iki\u00a0saat, meyv\u0259l\u0259rd\u0259n 30 d\u0259qiq\u0259 sonra i\u00e7ilm\u0259si faydal\u0131d\u0131r.<\/p>\n
Ara\u015fd\u0131rmalar g\u00fcnd\u0259 \u00fc\u00e7\u00a0nahardan az qidalanmaqla m\u00fcqayis\u0259d\u0259, g\u00fcn \u0259rzind\u0259 \u00fc\u00e7\u00a0m\u00fcxt\u0259lif yem\u0259k yem\u0259yin i\u015ftah\u0131 idar\u0259 etm\u0259y\u0259 v\u0259 toxluq hissin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini g\u00f6st\u0259rir. Pensilvaniya Universitetinin m\u00fct\u0259x\u0259ssisl\u0259ri hesab edirl\u0259r ki, gec saatda, x\u00fcsusil\u0259 d\u0259 yatma\u011fa yax\u0131n zamanda qidalanma \u00e7\u0259ki v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 m\u0259nfi d\u0259yi\u015fiklikl\u0259r\u0259 yol a\u00e7\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r ki, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt saat 07:00-09:00, nahar \u00fc\u00e7\u00fcn saat 12:30-13:00, \u015fam yem\u0259yi \u00fc\u00e7\u00fcn is\u0259 saat 18:00-18:30-dur.<\/p>\n
B\u0259z\u0259n insanlar acl\u0131q hissini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn \u201cfast-food\u201d v\u0259 qazl\u0131 \u015f\u0259k\u0259rli i\u00e7kil\u0259r kimi y\u00fcks\u0259k kalorili v\u0259 z\u0259r\u0259rli qidalara can at\u0131rlar. Bu tip qida m\u0259hsullar\u0131n\u0131 x\u00fcsusil\u0259 bo\u015f m\u0259d\u0259y\u0259 q\u0259bul etm\u0259k bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 d\u0259 saat\u0131na diqq\u0259t etm\u0259kl\u0259 g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 m\u00fcxt\u0259lif t\u0259rkibli qidalar\u0131n v\u0259 laz\u0131mi miqdarda suyun istehlak\u0131na riay\u0259t etm\u0259k vacibdir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun Elmi-t\u0259dqiqat v\u0259 riskl\u0259rin qiym\u0259tl\u0259ndirilm\u0259si departamentinin Qida t\u0259hl\u00fck\u0259sizliyi \u015f\u00f6b\u0259sinin m\u00fct\u0259x\u0259ssisl\u0259ri Aynur H\u0259s\u0259nova, C\u0259mil\u0259 Hac\u0131zad\u0259 v\u0259 N\u0259rgiz A\u011fayeva \u201cQidalanmada yol verdiyimiz s\u0259hvl\u0259r\u201d adl\u0131 m\u0259qal\u0259 haz\u0131rlay\u0131b. H\u0259min m\u0259qal\u0259ni t\u0259qdim edirik: \u201cG\u00fcnd\u0259lik m\u00fcxt\u0259lif t\u0259z\u0259 qida m\u0259hsullar\u0131n\u0131n istehlak\u0131 orqanizmi laz\u0131mi q\u0259d\u0259r z\u0259ruri qida madd\u0259l\u0259ri il\u0259 t\u0259min edir. Bu h\u0259m d\u0259 insanlar\u0131n \u00e7\u0259ki alma (piyl\u0259nm\u0259) v\u0259 qeyri-infeksion x\u0259st\u0259likl\u0259r\u0259 yoluxmas\u0131na g\u0259tirib \u00e7\u0131xaran y\u00fcks\u0259k \u015f\u0259k\u0259r, ya\u011f v\u0259 duz ehtiva ed\u0259n p\u0259hriz m\u0259hsullar\u0131ndan \u00e7\u0259kinm\u0259l\u0259rin\u0259 s\u0259b\u0259b olur. \u0130lk n\u00f6vb\u0259d\u0259 qidalanman\u0131n \u0259n optimal rejimin\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, g\u00fcn \u0259rzind\u0259 2-3 saatdan bir m\u00fc\u0259yy\u0259n miqdarda qida…<\/p>\n","protected":false},"author":2,"featured_media":269175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/Premium-food-2.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun Elmi-t\u0259dqiqat v\u0259 riskl\u0259rin qiym\u0259tl\u0259ndirilm\u0259si departamentinin Qida t\u0259hl\u00fck\u0259sizliyi \u015f\u00f6b\u0259sinin m\u00fct\u0259x\u0259ssisl\u0259ri Aynur H\u0259s\u0259nova, C\u0259mil\u0259 Hac\u0131zad\u0259 v\u0259 N\u0259rgiz A\u011fayeva \u201cQidalanmada yol verdiyimiz s\u0259hvl\u0259r\u201d adl\u0131 m\u0259qal\u0259 haz\u0131rlay\u0131b. H\u0259min m\u0259qal\u0259ni t\u0259qdim edirik: \u201cG\u00fcnd\u0259lik m\u00fcxt\u0259lif t\u0259z\u0259 qida m\u0259hsullar\u0131n\u0131n istehlak\u0131 orqanizmi laz\u0131mi q\u0259d\u0259r z\u0259ruri qida madd\u0259l\u0259ri il\u0259 t\u0259min edir. Bu h\u0259m d\u0259 insanlar\u0131n \u00e7\u0259ki alma (piyl\u0259nm\u0259) v\u0259 qeyri-infeksion…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/269174"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269174"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/269174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/269175"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}