Su ya\u015famaq \u00fc\u00e7\u00fcn b\u0259d\u0259nimizin \u0259n t\u0259m\u0259l ehtiyaclar\u0131ndan biridir. B\u0259d\u0259nimizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az 2 litr su i\u00e7m\u0259liyik. \u0130mmunitetimizin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn d\u0259 h\u0259r g\u00fcn qaydal\u0131 olaraq su i\u00e7m\u0259liyik, amma el\u0259 v\u0259ziyy\u0259tl\u0259r var ki, h\u0259min anda su i\u00e7m\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n
Qaytard\u0131qdan sonra he\u00e7 g\u00f6zl\u0259m\u0259d\u0259n su i\u00e7m\u0259k m\u0259d\u0259y\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. M\u0259d\u0259 bo\u015f qald\u0131qdan sonra \u00f6z\u00fcn\u00fc toparlamas\u0131 \u00fc\u00e7\u00fcn bir az g\u00f6zl\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n
\u00c7imdikd\u0259n sonra artan b\u0259d\u0259n temperaturu il\u0259 susuzluq da art\u0131r, amma du\u015fdan \u00e7\u0131xan kimi su i\u00e7m\u0259k daxili orqanlar\u0131 yorur. Orqanlar\u0131n daha tez ya\u015flanmas\u0131na s\u0259b\u0259b olur.<\/p>\n
Meyv\u0259l\u0259r t\u0259bii olsalar da, t\u0259rkibl\u0259rind\u0259ki \u015f\u0259k\u0259r miqdar\u0131 y\u00fcks\u0259kdir. Bu s\u0259b\u0259bd\u0259n meyv\u0259 yedikd\u0259n d\u0259rhal sonra su i\u00e7m\u0259k h\u0259zm sistemin\u0259 z\u0259r\u0259r verir. Meyv\u0259nin t\u0259rkibind\u0259ki amin tur\u015fular\u0131 m\u0259d\u0259nin yanmas\u0131na s\u0259b\u0259b olur.<\/p>\n
\u015eirniyyat yedikd\u0259n d\u0259rhal sonra su i\u00e7m\u0259k qanda \u015f\u0259k\u0259rin bir anda y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu, sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn olduqca t\u0259hl\u00fck\u0259lidir.<\/p>\n
\u00c7ox a\u011f\u0131r h\u0259r\u0259k\u0259tl\u0259rd\u0259n sonra, qa\u00e7\u0131b yorulduqdan sonra su i\u00e7m\u0259m\u0259k laz\u0131md\u0131r. D\u0259rhal i\u00e7il\u0259n su, qaraciy\u0259r v\u0259 dala\u011f\u0131n b\u00f6y\u00fcm\u0259sin\u0259 v\u0259 \u015fi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Bir az dinc\u0259ldikd\u0259n v\u0259 ya idmana ba\u015flamazdan \u0259vv\u0259l i\u00e7m\u0259k m\u0259sl\u0259h\u0259tlidir.<\/p>\n
Yuxu aras\u0131nda su i\u00e7m\u0259k b\u0259d\u0259nimiz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. Gec\u0259 oyan\u0131b i\u00e7diyiniz su, beyin funksiyalar\u0131na pis t\u0259sir edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Su ya\u015famaq \u00fc\u00e7\u00fcn b\u0259d\u0259nimizin \u0259n t\u0259m\u0259l ehtiyaclar\u0131ndan biridir. B\u0259d\u0259nimizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az 2 litr su i\u00e7m\u0259liyik. \u0130mmunitetimizin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn d\u0259 h\u0259r g\u00fcn qaydal\u0131 olaraq su i\u00e7m\u0259liyik, amma el\u0259 v\u0259ziyy\u0259tl\u0259r var ki, h\u0259min anda su i\u00e7m\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r. Qaytard\u0131qdan sonra he\u00e7 g\u00f6zl\u0259m\u0259d\u0259n su i\u00e7m\u0259k m\u0259d\u0259y\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. M\u0259d\u0259 bo\u015f qald\u0131qdan sonra \u00f6z\u00fcn\u00fc toparlamas\u0131 \u00fc\u00e7\u00fcn bir az g\u00f6zl\u0259m\u0259k laz\u0131md\u0131r. \u00c7imdikd\u0259n sonra artan b\u0259d\u0259n temperaturu il\u0259 susuzluq da art\u0131r, amma du\u015fdan \u00e7\u0131xan kimi su i\u00e7m\u0259k daxili orqanlar\u0131 yorur. Orqanlar\u0131n daha tez ya\u015flanmas\u0131na s\u0259b\u0259b olur. Meyv\u0259l\u0259r t\u0259bii olsalar…<\/p>\n","protected":false},"author":2,"featured_media":269658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/28b805f5161036137939686732110092235.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Su ya\u015famaq \u00fc\u00e7\u00fcn b\u0259d\u0259nimizin \u0259n t\u0259m\u0259l ehtiyaclar\u0131ndan biridir. B\u0259d\u0259nimizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az 2 litr su i\u00e7m\u0259liyik. \u0130mmunitetimizin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn d\u0259 h\u0259r g\u00fcn qaydal\u0131 olaraq su i\u00e7m\u0259liyik, amma el\u0259 v\u0259ziyy\u0259tl\u0259r var ki, h\u0259min anda su i\u00e7m\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r. Qaytard\u0131qdan sonra he\u00e7 g\u00f6zl\u0259m\u0259d\u0259n su i\u00e7m\u0259k m\u0259d\u0259y\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. M\u0259d\u0259 bo\u015f qald\u0131qdan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/269657"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269657"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/269657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/269658"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}