Bir \u00e7arpay\u0131da qucaqla\u015f\u0131b yatmaq romantik m\u00fcnasib\u0259tl\u0259ri m\u00f6hk\u0259ml\u0259ts\u0259 d\u0259, \u0259r-arvad\u0131n ayr\u0131l\u0131qda s\u0259hh\u0259ti v\u0259 g\u0259l\u0259c\u0259yi \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<\/p>\n
Apar\u0131lan sor\u011fular g\u00f6st\u0259rib ki, h\u0259r 7 c\u00fctl\u00fckd\u0259n biri yolda\u015f\u0131 evd\u0259 olmayanda rahat yat\u0131r, h\u0259r 5 c\u00fctl\u00fckd\u0259n biri is\u0259 ayr\u0131 yatma\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcr, lakin dey\u0259 bilmir, \u00e7\u00fcnki ail\u0259 h\u0259yat\u0131nda \u00e7arpay\u0131 bir olmal\u0131d\u0131r kimi \u0259n\u0259n\u0259 var.<\/p>\n
Bu ist\u0259k he\u00e7 d\u0259 bir-birin\u0259 d\u00f6z\u0259 bilm\u0259m\u0259si yox, sad\u0259c\u0259 yax\u015f\u0131 yat\u0131b dinc\u0259lm\u0259k v\u0259 yuxudan doymaq ist\u0259yidir.
\nYuxu zaman\u0131 yatan\u0131n \u00f6z \u015f\u0259xsi sah\u0259si olmal\u0131d\u0131r. \u018fg\u0259r onun yan\u0131nda kims\u0259 t\u0259rp\u0259nirs\u0259, xorulday\u0131rsa, x\u0131r\u0131lt\u0131l\u0131 n\u0259f\u0259s al\u0131rsa, \u00e7evrilirs\u0259, vurnuxursa, gec\u0259yar\u0131 yerind\u0259n qalx\u0131b yenid\u0259n uzan\u0131rsa, bu art\u0131q yatm\u0131\u015f insan\u0131n yuxusunun pozulmas\u0131 dem\u0259kdir.<\/p>\n
Bel\u0259 olan halda n\u0259inki ayr\u0131 \u00e7arpay\u0131, h\u0259tta qalx\u0131b ba\u015fqa ota\u011fa ke\u00e7m\u0259k ist\u0259yirs\u0259n.<\/p>\n
Aliml\u0259r d\u0259 \u0259rind\u0259n, arvad\u0131ndan ayr\u0131 yatmaq ist\u0259y\u0259nl\u0259ri ba\u015fa d\u00fc\u015f\u00fcr v\u0259 d\u0259st\u0259kl\u0259yir. \u00c7\u00fcnki bu onlar\u0131n sa\u011flaml\u0131\u011f\u0131, psixi durumu \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Rahat yatmayan ki\u015fi s\u0259h\u0259r g\u0259rgin olacaq, i\u015fl\u0259ri getm\u0259y\u0259c\u0259k v\u0259 t\u0259bii ki, bel\u0259 olan halda ail\u0259si il\u0259 davran\u0131\u015f\u0131 da pis olacaq.<\/p>\n
M\u0259\u015fhur yuxu \u00fczr\u0259 alim Nil Stenli 35 ildir bu m\u0259s\u0259l\u0259 \u00fcz\u0259rind\u0259 i\u015fl\u0259yir v\u0259 bir \u00e7ox bo\u015fanmalar\u0131n s\u0259b\u0259binin el\u0259 \u0259r-arvad\u0131n bir yerd\u0259 yatmas\u0131nda g\u00f6r\u00fcr. \u018fr-arvad yaln\u0131z cinsi m\u00fcnasib\u0259t zaman\u0131 bir \u00e7arpay\u0131da yata bil\u0259rl\u0259r. H\u0259r g\u00fcn cinsi \u0259laq\u0259d\u0259 olan ki\u015fi is\u0259 \u00e7ox azd\u0131r. Ona g\u00f6r\u0259 qalan vaxtlarda ayr\u0131 yataqlarda yatmaq laz\u0131md\u0131r.<\/p>\n
Stenli 2007-ci ild\u0259 maraql\u0131 bir t\u0259cr\u00fcb\u0259 apar\u0131blar. 15 c\u00fctl\u00fcy\u00fcn qoluna yatanda electron brasletl\u0259r taxaraq, onlar\u0131n yuxuda davran\u0131\u015f\u0131n\u0131 izl\u0259yibl\u0259r. M\u0259lum olub ki, c\u00fctl\u00fckd\u0259n biri yerind\u0259 \u00e7\u00f6n\u0259nd\u0259 bir ne\u00e7\u0259 saniy\u0259 sonra o biri d\u0259 \u00e7\u00f6n\u00fcb.<\/p>\n
\u201cBu onu g\u00f6st\u0259rir ki, yuxusuzluq v\u0259 yuxu il\u0259 ba\u011fl\u0131 probleml\u0259rin 3-d\u0259 birind\u0259 partnyorlar g\u00fcnahkard\u0131r. G\u0259l\u0259c\u0259kd\u0259 bu sa\u011fl\u0131q v\u0259 psixikada probleml\u0259r\u0259, ordan da m\u00fcnasib\u0259tl\u0259r\u0259 m\u0259nfi t\u0259sirini g\u00f6st\u0259r\u0259c\u0259k\u201d.<\/p>\n
Almaniyada apar\u0131lan bir ara\u015fd\u0131rma is\u0259 g\u00f6st\u0259rib ki, yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r aras\u0131nda bo\u015fananlar \u00e7oxdur. Uzun m\u00fcdd\u0259t narahat yatmaq II tip diabet, depressiya, demensiyaya s\u0259b\u0259b olur. \/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir \u00e7arpay\u0131da qucaqla\u015f\u0131b yatmaq romantik m\u00fcnasib\u0259tl\u0259ri m\u00f6hk\u0259ml\u0259ts\u0259 d\u0259, \u0259r-arvad\u0131n ayr\u0131l\u0131qda s\u0259hh\u0259ti v\u0259 g\u0259l\u0259c\u0259yi \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Apar\u0131lan sor\u011fular g\u00f6st\u0259rib ki, h\u0259r 7 c\u00fctl\u00fckd\u0259n biri yolda\u015f\u0131 evd\u0259 olmayanda rahat yat\u0131r, h\u0259r 5 c\u00fctl\u00fckd\u0259n biri is\u0259 ayr\u0131 yatma\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcr, lakin dey\u0259 bilmir, \u00e7\u00fcnki ail\u0259 h\u0259yat\u0131nda \u00e7arpay\u0131 bir olmal\u0131d\u0131r kimi \u0259n\u0259n\u0259 var. Bu ist\u0259k he\u00e7 d\u0259 bir-birin\u0259 d\u00f6z\u0259 bilm\u0259m\u0259si yox, sad\u0259c\u0259 yax\u015f\u0131 yat\u0131b dinc\u0259lm\u0259k v\u0259 yuxudan doymaq ist\u0259yidir. Yuxu zaman\u0131 yatan\u0131n \u00f6z \u015f\u0259xsi sah\u0259si olmal\u0131d\u0131r. \u018fg\u0259r onun yan\u0131nda kims\u0259 t\u0259rp\u0259nirs\u0259, xorulday\u0131rsa, x\u0131r\u0131lt\u0131l\u0131 n\u0259f\u0259s al\u0131rsa, \u00e7evrilirs\u0259, vurnuxursa, gec\u0259yar\u0131 yerind\u0259n qalx\u0131b yenid\u0259n uzan\u0131rsa, bu art\u0131q yatm\u0131\u015f…<\/p>\n","protected":false},"author":2,"featured_media":271730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/er_arvad.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Bir \u00e7arpay\u0131da qucaqla\u015f\u0131b yatmaq romantik m\u00fcnasib\u0259tl\u0259ri m\u00f6hk\u0259ml\u0259ts\u0259 d\u0259, \u0259r-arvad\u0131n ayr\u0131l\u0131qda s\u0259hh\u0259ti v\u0259 g\u0259l\u0259c\u0259yi \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Apar\u0131lan sor\u011fular g\u00f6st\u0259rib ki, h\u0259r 7 c\u00fctl\u00fckd\u0259n biri yolda\u015f\u0131 evd\u0259 olmayanda rahat yat\u0131r, h\u0259r 5 c\u00fctl\u00fckd\u0259n biri is\u0259 ayr\u0131 yatma\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcr, lakin dey\u0259 bilmir, \u00e7\u00fcnki ail\u0259 h\u0259yat\u0131nda \u00e7arpay\u0131 bir olmal\u0131d\u0131r kimi \u0259n\u0259n\u0259 var. Bu ist\u0259k he\u00e7 d\u0259 bir-birin\u0259 d\u00f6z\u0259 bilm\u0259m\u0259si…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/271729"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271729"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/271729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/271730"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}