{"id":273580,"date":"2021-01-18T12:24:54","date_gmt":"2021-01-18T09:24:54","guid":{"rendered":"http:\/\/arantv.az\/?p=273580"},"modified":"2021-01-18T12:24:54","modified_gmt":"2021-01-18T09:24:54","slug":"idman-v%c9%99-fitnes-zallari-hansi-qaydalarla-acila-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=273580","title":{"rendered":"\u0130dman v\u0259 fitnes zallar\u0131 hans\u0131 qaydalarla A\u00c7ILA B\u0130L\u018fR?"},"content":{"rendered":"<p>Koronavirus pandemiyas\u0131 d\u00f6n\u0259mind\u0259 h\u0259l\u0259 d\u0259 idman v\u0259 fitnes zallar\u0131n\u0131n istifad\u0259sin\u0259 icaz\u0259 verilmir.<\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 &#8220;Report&#8221;a istinad\u0259n x\u0259b\u0259r verir ki, d\u00fcnyan\u0131n bir s\u0131ra \u00f6lk\u0259l\u0259rind\u0259 bu sah\u0259d\u0259 yum\u015falmalar olsa da, Az\u0259rbaycanda qapal\u0131 m\u0259kanda m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn icaz\u0259 yoxdur.<\/p>\n<p>G\u0259ncl\u0259r v\u0259 \u0130dman naziri Azad R\u0259himov jurnalistl\u0259r\u0259 a\u00e7\u0131qlamas\u0131nda Operativ Q\u0259rargahla birlikd\u0259 fitnes v\u0259 idman zallar\u0131n\u0131n a\u00e7\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 b\u00f6y\u00fck proqram haz\u0131rlad\u0131qlar\u0131n\u0131 s\u00f6yl\u0259yib. Nazirliyin \u0130dman \u015f\u00f6b\u0259sinin m\u00fcdiri F\u0259rid Mansurov is\u0259 fitnes zallar\u0131nda 4 n\u0259f\u0259rin 1 m\u0259\u015fq\u00e7i il\u0259 100 kv.metrlik sah\u0259d\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sinin m\u00fcmk\u00fcnl\u00fcy\u00fcn\u00fc t\u0259klif etdikl\u0259rini vur\u011fulay\u0131b.<\/p>\n<p>Pandemiya d\u00f6vr\u00fcnd\u0259 bel\u0259 sah\u0259l\u0259r\u0259 qism\u0259n d\u0259 olsa, icaz\u0259 verilm\u0259si m\u00fctl\u0259qdir.<\/p>\n<p>Fitnes m\u0259\u015fq\u00e7isi v\u0259 bodibildinq \u00fczr\u0259 \u00f6lk\u0259, Avropa, d\u00fcnya v\u0259 Zaqafqaziya \u00e7empionu V\u00fcqar Verdiyev &#8220;Report&#8221;a a\u00e7\u0131qlamas\u0131nda idman v\u0259 fitnes zallar\u0131n\u0131n m\u00fctl\u0259q a\u00e7\u0131lmal\u0131 oldu\u011funu s\u00f6yl\u0259yib. O bildirib ki, zallarda b\u0259zi m\u0259hdudiyy\u0259tl\u0259r qoymaq laz\u0131md\u0131r: &#8220;Zallar\u0131 a\u00e7maq m\u00fcmk\u00fcnd\u00fcr, bu, b\u00fct\u00fcn d\u00fcnyada q\u0259bul edilib. \u00d6lk\u0259mizd\u0259 zallar\u0131n indiy\u0259d\u0259k a\u00e7\u0131lmamas\u0131 b\u00fct\u00fcn m\u0259\u015fq\u00e7il\u0259ri narahat edir. Nazirliyin a\u00e7\u0131qlamas\u0131na baxm\u0131\u015fam, onlar bildiribl\u0259r ki, 100 kv.metrlik sah\u0259d\u0259 1-i m\u0259\u015fq\u00e7i olmaqla, 5 n\u0259f\u0259r yer ala bil\u0259r. 5 n\u0259f\u0259rin 100 kv.metrlik yerd\u0259 1 saatdan \u00e7ox m\u0259\u015fq etm\u0259si n\u0259 d\u0259r\u0259c\u0259d\u0259 d\u00fczg\u00fcnd\u00fcr, bunu dey\u0259 bilm\u0259r\u0259m. H\u0259tta bel\u0259 d\u0259 olsa, zallar\u0131n a\u00e7\u0131lmas\u0131n\u0131 q\u0259na\u0259tb\u0259x\u015f hesab etm\u0259k m\u00fcmk\u00fcnd\u00fcr&#8221;.<\/p>\n<p>Verdiyevin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, fitnes zallar\u0131nda qaydalara tamamil\u0259 \u0259m\u0259l olunur: &#8220;Burada he\u00e7 kim bir-biri il\u0259 g\u00fcl\u0259\u015fmir, dala\u015fm\u0131r. Sad\u0259c\u0259, h\u0259r\u0259k\u0259ti icra edib dayand\u0131qdan sonra ba\u015fqa biri h\u0259min h\u0259r\u0259k\u0259ti yerin\u0259 yetirir. M\u0259hdudiyy\u0259tl\u0259r qoymaq olar ki, zallarda m\u00fctl\u0259q spirt olsun. \u0130dman\u00e7\u0131lar uzand\u0131qlar\u0131 yerd\u0259 d\u0259smaldan istifad\u0259 etm\u0259lidirl\u0259r. Durdu\u011fu yerd\u0259 onun t\u0259ri silinm\u0259lidir. Virus t\u0259rl\u0259r vasit\u0259si il\u0259, &#8220;t\u00f6k\u00fcl\u0259n sulardan&#8221; yay\u0131la, d\u0259mir\u0259 yap\u0131\u015fa, oradan is\u0259 \u0259l\u0259 ke\u00e7\u0259 bil\u0259r. Yoluxman\u0131n bu halda ba\u015f verm\u0259si m\u00fcmk\u00fcnd\u00fcr. B\u00fct\u00fcn zallarda m\u00fctl\u0259q d\u0259smal, spirt v\u0259 b\u0259zi vasit\u0259l\u0259r olmal\u0131d\u0131r. G\u00fcl\u0259\u015f idman n\u00f6v\u00fcnd\u0259 d\u00f6\u015f\u0259yin \u00fcst\u00fcnd\u0259 m\u00fcbariz\u0259 apar\u0131rlar v\u0259 ham\u0131n\u0131n t\u0259ri bir-birin\u0259 qar\u0131\u015f\u0131r. Fitnes zal\u0131nda is\u0259 t\u0259mizliy\u0259 riay\u0259t olunsa, yoluxma ba\u015f verm\u0259z&#8221;.<\/p>\n<p>M\u0259\u015fq\u00e7inin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, fitnes zallar\u0131n\u0131n m\u0259hdudiyy\u0259tl\u0259rl\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259si \u00e7ox \u00e7\u0259tindir: &#8220;\u0130nsanlar fitnes zal\u0131na \u0259n \u00e7ox i\u015fd\u0259n sonra g\u0259lirl\u0259r. \u0130nsanlar\u0131n i\u015fl\u0259ri saat 17:00-da v\u0259 ya 18:00-da bitir. H\u0259min vaxtlarda b\u00fct\u00fcn zallarda \u00e7oxlu insan olurdu. G\u00fcnorta v\u0259 s\u0259h\u0259r saatlar\u0131nda is\u0259 maksimum 5-6 n\u0259f\u0259r\u0259 rast g\u0259l\u0259 bil\u0259rsiniz. Saat 8:00-dan 17:00-d\u0259k he\u00e7 bir yerd\u0259 50 n\u0259f\u0259r m\u0259\u015fq etmir. \u018fn g\u00fccl\u00fc fitnes zal\u0131nda 15 &#8211; 20 n\u0259f\u0259r olar. M\u0259nim yan\u0131ma g\u0259l\u0259n m\u00fc\u015ft\u0259ril\u0259n \u00e7oxu i\u015f adamlar\u0131d\u0131r. Kim\u0259s\u0259 des\u0259m ki, saat 11:00 v\u0259 ya 12:00-da m\u0259\u015fq\u0259 g\u0259lm\u0259lis\u0259n, g\u0259l\u0259 bilm\u0259y\u0259c\u0259k. H\u0259kim\u0259 nec\u0259 deyim ki, saat 10-11 rad\u0259l\u0259rind\u0259 g\u0259l\u0259rs\u0259n. Bu adam\u0131n i\u015fi var v\u0259 saat 18:00-d\u0259k x\u0259st\u0259xanada olur. Ham\u0131n\u0131n i\u015f g\u00fcn\u00fc ax\u015fam bitir. Fitnes zallar\u0131nda bel\u0259 qayda yoxdur ki, kim n\u0259 vaxt g\u0259l\u0259c\u0259k. He\u00e7 kim\u0259 dem\u0259k olmaz ki, m\u00fc\u0259yy\u0259n vaxtda g\u0259l. M\u0259hdudiyy\u0259tl\u0259r olacaqsa, \u00e7\u0259tinlikl\u0259r qa\u00e7\u0131lmazd\u0131r. B\u00fct\u00fcn fitnes m\u0259\u015fq\u00e7il\u0259ri bu fikird\u0259 olacaqlar&#8221;.<\/p>\n<p>Az\u0259rbaycan millisinin \u00fczv\u00fc zallar a\u00e7\u0131laca\u011f\u0131 t\u0259qdird\u0259, \u00e7ox sevin\u0259c\u0259yini s\u00f6zl\u0259rin\u0259 \u0259lav\u0259 edib: &#8220;7 ayd\u0131r g\u00f6zl\u0259yirik, bir t\u0259r\u0259fim \u00fcst\u0259 oturmu\u015fam. Hans\u0131sa m\u0259hdudiyy\u0259tl\u0259r olsa bel\u0259, fitnes zallar\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131 ist\u0259yirik. \u0130ll\u0259rl\u0259 y\u0131\u011fd\u0131\u011f\u0131m\u0131z forma h\u0259d\u0259r getm\u0259sin. Bu il Avropa v\u0259 d\u00fcnya \u00e7empionatlar\u0131 ba\u015f tutmad\u0131. Bodibildinq \u015fahmat deyil ki, evd\u0259 m\u0259\u015f\u011ful olasan. Forman\u0131 saxlamaq \u00e7ox \u00e7\u0259tindir, milli \u00fczvl\u0259ri \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Bizim el\u0259 d\u0259 b\u00f6y\u00fck sponsorumuz olmur. Qazand\u0131qlar\u0131m\u0131zla yar\u0131\u015fa \u00e7\u0131x\u0131r\u0131q. Fitnes zallar\u0131n\u0131n a\u00e7\u0131lmas\u0131 bu bax\u0131mdan \u00e7ox vacibdir&#8221;.<\/p>\n<p>Verdiyev anabolik steroidl\u0259rin daha \u00e7ox idman zallar\u0131nda t\u0259klif olunmas\u0131na da m\u00fcnasib\u0259t bildirib: &#8220;Bu a\u00e7\u0131qlaman\u0131 Az\u0259rbaycan Milli Antidopinq Agentliyi verib. Onlara he\u00e7 n\u0259 demir\u0259m. Dopinq yoxlan\u0131\u015f\u0131 b\u00fct\u00fcn d\u00fcnyada q\u0259bul edilib. Amma o fikirl\u0259r b\u00fct\u00fcn zallara \u015famil edilm\u0259m\u0259lidir. B\u00fct\u00fcn idman n\u00f6vl\u0259rind\u0259 dopinq n\u0259zar\u0259ti var. M\u0259n d\u0259 i\u015fl\u0259diyim zalda bu bar\u0259d\u0259 maarifl\u0259ndirm\u0259 aparm\u0131\u015fam, dopinqin ziyanlar\u0131n\u0131 diqq\u0259t\u0259 \u00e7atd\u0131rm\u0131\u015fam. He\u00e7 vaxt he\u00e7 bir idman\u00e7\u0131ya anabolik steroidl\u0259r m\u0259sl\u0259h\u0259t g\u00f6rm\u0259mi\u015fik&#8221;.<\/p>\n<p>Bodibildinq \u00fczr\u0259 y\u0131\u011fman\u0131n sabiq \u00fczv\u00fc v\u0259 m\u0259\u015fq\u00e7i Fuad Quluzad\u0259 fitnes v\u0259 idman zallar\u0131n\u0131n a\u00e7\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 dig\u0259r \u00f6lk\u0259l\u0259rd\u0259n n\u00fcmun\u0259 g\u00f6t\u00fcrm\u0259yin vacibliyini diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b: &#8220;Avropa v\u0259 Amerika qit\u0259sind\u0259 bu sah\u0259d\u0259 m\u00fc\u0259yy\u0259n qaydalar t\u0259tbiq edilir. Onlar\u0131n g\u00fcnl\u00fck yoluxma saylar\u0131 bizd\u0259n \u00e7ox olsa da, zallar qaydalarla f\u0259aliyy\u0259t g\u00f6st\u0259rir. M\u0259s\u0259l\u0259n, aparatlar aras\u0131nda &#8220;\u015fahmat qaydas\u0131&#8221; t\u0259tbiq etm\u0259k olar. Bu is\u0259 o dem\u0259kdir ki, onlar\u0131n aras\u0131nda m\u0259saf\u0259 saxlamaq m\u00fcmk\u00fcnd\u00fcr. Zallarda m\u00fcxt\u0259lif yerl\u0259rd\u0259 spirt v\u0259 dig\u0259r madd\u0259l\u0259r qoymaq laz\u0131md\u0131r. Bir m\u0259\u015fq\u00e7iy\u0259 d\u00fc\u015f\u0259n insan say\u0131 da azalmal\u0131d\u0131r. \u018fvv\u0259ll\u0259r hans\u0131sa m\u0259\u015fq\u00e7i daha \u00e7ox \u015f\u0259xsl\u0259 m\u0259\u015fq edirdis\u0259, indi bel\u0259 olmamal\u0131d\u0131r&#8221;.<\/p>\n<p>Quluzad\u0259 fitnes zallar\u0131nda 4 n\u0259f\u0259rin 1 m\u0259\u015fq\u00e7i il\u0259 100 kv.metrlik sah\u0259d\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sinin pandemiya \u015f\u0259rtl\u0259ri bax\u0131m\u0131ndan normal oldu\u011funu deyib: &#8220;Onsuz da zallar\u0131n \u00e7oxunda bel\u0259dir. 100 kv.metrd\u0259 4 n\u0259f\u0259rin v\u0259 1 m\u0259\u015fq\u00e7inin olmas\u0131 bir az m\u00fc\u0259mmal\u0131 m\u0259s\u0259l\u0259dir. Bunu kim yoxlayacaq, x\u00fcsusi n\u0259zar\u0259t olacaqm\u0131? Qayda sad\u0259c\u0259 formal olacaq. Bak\u0131da o q\u0259d\u0259r idman zal\u0131 var ki, onlara i\u015f\u00e7i ay\u0131r\u0131b yoxlatd\u0131rmaq bel\u0259 ayr\u0131 problemdir. Hans\u0131 yerl\u0259rin havaland\u0131rma sistemi varsa, orada m\u0259\u015fql\u0259r\u0259 ba\u015flamaq olar. Havaland\u0131rma sistemi olmayan yerl\u0259rd\u0259 x\u0259st\u0259lik arta bil\u0259r. Bak\u0131da h\u0259ddind\u0259n art\u0131q idman v\u0259 fitnes zallar\u0131 var. Tam n\u0259zar\u0259t ed\u0259 bil\u0259c\u0259kl\u0259rin\u0259 inanm\u0131ram. Bir s\u00f6zl\u0259, m\u00fcmk\u00fcn deyil. \u018fslind\u0259, t\u0259tbiq etm\u0259k ist\u0259dikl\u0259ri qayda pandemiyaya g\u00f6r\u0259 normald\u0131r, amma bunu nec\u0259 nizamlayacaqlar\u0131n\u0131 bilmir\u0259m&#8221;.<\/p>\n<p>Millinin sabiq \u00fczv\u00fc anabolik steroidl\u0259rin daha \u00e7ox idman zallar\u0131nda t\u0259klif edildiyini t\u0259sdiql\u0259yib: &#8220;El\u0259 m\u0259\u015fq\u00e7il\u0259r var ki, t\u0259klif edirl\u0259r. Amma bunu ham\u0131ya \u015famil etm\u0259k d\u00fczg\u00fcn deyil. \u0130nsanlar b\u0259lk\u0259 d\u0259 daha \u00e7ox savads\u0131z m\u0259\u015fq\u00e7il\u0259r\u0259 yax\u0131nla\u015f\u0131r v\u0259 onlarla s\u00f6hb\u0259t edirl\u0259r. G\u00fcnah\u0131n \u00e7ox hiss\u0259si anabolik steroidi alanda g\u00f6r\u00fcr\u0259m. \u00d6z b\u0259d\u0259nin\u0259 h\u0259min ziyanl\u0131 madd\u0259ni verir. Savads\u0131zl\u0131q edib, hans\u0131sa m\u0259\u015fq\u00e7id\u0259n anabolik steroid al\u0131b \u00f6z b\u0259d\u0259nl\u0259rin\u0259 vururlar. Bu, b\u00fct\u00fcn m\u0259\u015fq\u00e7il\u0259r\u0259 q\u0259tiyy\u0259n \u015famil edilm\u0259m\u0259lidir. \u015e\u0259xs\u0259n m\u0259n\u0259 yax\u0131nla\u015f\u0131b ist\u0259y\u0259nl\u0259r olur, onlar\u0131 ac\u0131lay\u0131ram. \u0130nsanlar m\u0259\u015fq\u00e7il\u0259ri tan\u0131s\u0131nlar, ara\u015fd\u0131rs\u0131nlar, daha sonra onunla m\u0259\u015fq etsinl\u0259r. Siz pe\u015f\u0259kar idman\u00e7\u0131 deyilsinizs\u0259, anabolik steroidd\u0259n niy\u0259 istifad\u0259 edirsiniz? Bu, sad\u0259c\u0259 m\u0259ntiqsizlik, a\u011f\u0131ls\u0131zl\u0131qd\u0131r. S\u0259b\u0259b n\u0259dir ki, \u00f6zl\u0259rini bu q\u0259d\u0259r korlay\u0131rlar&#8221;.<\/p>\n<p>Beyn\u0259lxalq Natural Bodibildinq Assosiasiyas\u0131n\u0131n Az\u0259rbaycan n\u00fcmay\u0259nd\u0259liyinin r\u0259hb\u0259ri v\u0259 m\u0259\u015fq\u00e7i Elnur \u015e\u0131x\u0259liyev idman v\u0259 fitnes zallar\u0131nda t\u0259r v\u0259 r\u00fctub\u0259tin koronavirusun yay\u0131lmas\u0131na \u015f\u0259rait yaradan \u0259sas amill\u0259rd\u0259n oldu\u011funu vur\u011fulay\u0131b: &#8220;Bu s\u0259b\u0259bd\u0259n, idman zallar\u0131nda ciddi qabaqlay\u0131c\u0131 t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259lidir.\u0130lk olaraq, insanlar\u0131n say\u0131, h\u0259r n\u0259f\u0259r \u00fc\u00e7\u00fcn istifad\u0259 zonas\u0131 6 kv metr olmaqla m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259lidir. \u0130dman zallar\u0131n\u0131n giri\u015find\u0259 koronavirusla m\u00fcbariz\u0259 t\u0259dbirl\u0259ri haqq\u0131nda m\u0259lumatlar as\u0131lmal\u0131, giri\u015fd\u0259 v\u0259 i\u00e7\u0259risd\u0259 \u0259ll\u0259rin dezinfeksiya edilm\u0259si \u00fc\u00e7\u00fcn vasit\u0259l\u0259r qoyulmal\u0131d\u0131r.<\/p>\n<p>\u015e\u0131x\u0259liyev deyib ki, zala daxil olan m\u00fc\u015ft\u0259ril\u0259rin v\u0259 i\u015f\u00e7il\u0259rin h\u0259rar\u0259ti m\u00fctl\u0259q yoxlan\u0131lmal\u0131d\u0131r: &#8220;H\u0259rar\u0259ti 37-d\u0259n y\u00fcks\u0259k olan \u015f\u0259xsl\u0259r zala burax\u0131lmamal\u0131d\u0131rlar. Zal\u0131n \u00f6l\u00e7\u00fcs\u00fcn\u0259 uy\u011fun sayda m\u00fc\u015ft\u0259ri q\u0259bul edildikd\u0259n sonra giri\u015f qap\u0131s\u0131 n\u0259zar\u0259t\u00e7i t\u0259r\u0259find\u0259n ba\u011flan\u0131lmal\u0131d\u0131r. B\u00fct\u00fcn m\u00fc\u015ft\u0259ril\u0259r v\u0259 i\u015f\u00e7il\u0259r maska taxmal\u0131d\u0131rlar, zalda olduqlar\u0131 m\u00fcdd\u0259td\u0259 maska taxma davam etdirilm\u0259lidir. M\u0259\u015fq zaman\u0131 a\u011f\u0131z su dam\u00e7\u0131lar\u0131n\u0131n s\u00fcr\u0259tli yay\u0131lmas\u0131 s\u0259b\u0259bind\u0259n \u0259n az\u0131 m\u00fc\u015ft\u0259ril\u0259r v\u0259 i\u015f\u00e7il\u0259r aras\u0131nda 2 m sosial m\u0259saf\u0259 saxlan\u0131lmal\u0131d\u0131r. \u0130dman zallar\u0131nda kardio (qa\u00e7\u0131\u015f band\u0131,velotrenajor v\u0259.s) avadanl\u0131qlar aras\u0131nda \u0259n az\u0131 2 metr m\u0259saf\u0259 olmal\u0131d\u0131r. Kardio v\u0259 a\u011f\u0131rl\u0131q avadanl\u0131qlar\u0131 olan zonalar\u0131 bir-birind\u0259n ay\u0131rmaq daha m\u0259qs\u0259d\u0259 uy\u011fundur. M\u00fc\u015ft\u0259ril\u0259rin giri\u015f v\u0259 \u00e7\u0131x\u0131\u015f vaxtlar\u0131 qeyd edilm\u0259lidir.<\/p>\n<p>M\u00fct\u0259x\u0259ssis idman zallar\u0131n\u0131n giri\u015f v\u0259 \u00e7\u0131x\u0131\u015flar\u0131na pedall\u0131 zibil qutular\u0131n\u0131n m\u00fctl\u0259q \u015f\u0259kild\u0259 qoyulmal\u0131 oldu\u011funu s\u00f6yl\u0259yib: &#8220;Xroniki x\u0259st\u0259likl\u0259ri olanlar\u0131n v\u0259 65 ya\u015fdan yuxar\u0131 \u015f\u0259xsl\u0259rin zallara g\u0259lm\u0259si t\u00f6vsiyy\u0259 olunmur. Zallar\u0131n daxilind\u0259 f\u0259liyy\u0259t g\u00f6st\u0259r\u0259n yem\u0259kxana, T\u018fB\u0130B-in t\u0259tbiq etdiyi t\u0259limata uy\u011fun olaraq xidm\u0259t etm\u0259lidir. \u0130dman zallar\u0131 maye sabun v\u0259 bird\u0259f\u0259lik ka\u011f\u0131z d\u0259smallarla t\u0259chiz olunmal\u0131d\u0131r. A\u011f\u0131rl\u0131q stansiyas\u0131ndan eyni anda bird\u0259n \u00e7ox adam istifad\u0259 etm\u0259m\u0259lidir. Bir \u015f\u0259xs stansiya il\u0259 tamamil\u0259 i\u015fl\u0259y\u0259nd\u0259n sonra dig\u0259r m\u00fc\u015ft\u0259ri istifad\u0259 ed\u0259 bil\u0259r. Cihazlar\u0131n istifad\u0259d\u0259n sonra silinm\u0259si il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q plakatlar\u0131 idman zal\u0131n\u0131n m\u00fcxt\u0259lif n\u00f6qt\u0259l\u0259rind\u0259 yerl\u0259\u015fdirilm\u0259lidir. Bu m\u00f6vzuda s\u0259sli anonslar hazirlanmal\u0131d\u0131r. Minimum i\u015f\u00e7i hey\u0259tin\u0259 uy\u011fun i\u015f qrafiki planla\u015fd\u0131r\u0131lmal\u0131d\u0131r. \u0130dman zallar\u0131 m\u0259rk\u0259zi havaland\u0131rma sisteml\u0259ri il\u0259 havaland\u0131r\u0131lmal\u0131 v\u0259 t\u0259miz hava il\u0259 t\u0259min edilm\u0259lidir. \u0130dman salonlar\u0131 tez-tez havaland\u0131r\u0131lmal\u0131d\u0131r&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koronavirus pandemiyas\u0131 d\u00f6n\u0259mind\u0259 h\u0259l\u0259 d\u0259 idman v\u0259 fitnes zallar\u0131n\u0131n istifad\u0259sin\u0259 icaz\u0259 verilmir. ARANTV.AZ\u00a0 &#8220;Report&#8221;a istinad\u0259n x\u0259b\u0259r verir ki, d\u00fcnyan\u0131n bir s\u0131ra \u00f6lk\u0259l\u0259rind\u0259 bu sah\u0259d\u0259 yum\u015falmalar olsa da, Az\u0259rbaycanda qapal\u0131 m\u0259kanda m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn icaz\u0259 yoxdur. G\u0259ncl\u0259r v\u0259 \u0130dman naziri Azad R\u0259himov jurnalistl\u0259r\u0259 a\u00e7\u0131qlamas\u0131nda Operativ Q\u0259rargahla birlikd\u0259 fitnes v\u0259 idman zallar\u0131n\u0131n a\u00e7\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 b\u00f6y\u00fck proqram haz\u0131rlad\u0131qlar\u0131n\u0131 s\u00f6yl\u0259yib. Nazirliyin \u0130dman \u015f\u00f6b\u0259sinin m\u00fcdiri F\u0259rid Mansurov is\u0259 fitnes zallar\u0131nda 4 n\u0259f\u0259rin 1 m\u0259\u015fq\u00e7i il\u0259 100 kv.metrlik sah\u0259d\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sinin m\u00fcmk\u00fcnl\u00fcy\u00fcn\u00fc t\u0259klif etdikl\u0259rini vur\u011fulay\u0131b. Pandemiya d\u00f6vr\u00fcnd\u0259 bel\u0259 sah\u0259l\u0259r\u0259 qism\u0259n d\u0259 olsa, icaz\u0259 verilm\u0259si m\u00fctl\u0259qdir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":273581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes.jpg",650,405,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes.jpg",650,405,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes.jpg",650,405,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes-300x187.jpg",300,187,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes.jpg",640,399,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes.jpg",650,405,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes.jpg",650,405,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/fitnes.jpg",650,405,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Koronavirus pandemiyas\u0131 d\u00f6n\u0259mind\u0259 h\u0259l\u0259 d\u0259 idman v\u0259 fitnes zallar\u0131n\u0131n istifad\u0259sin\u0259 icaz\u0259 verilmir. ARANTV.AZ\u00a0 &#8220;Report&#8221;a istinad\u0259n x\u0259b\u0259r verir ki, d\u00fcnyan\u0131n bir s\u0131ra \u00f6lk\u0259l\u0259rind\u0259 bu sah\u0259d\u0259 yum\u015falmalar olsa da, Az\u0259rbaycanda qapal\u0131 m\u0259kanda m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn icaz\u0259 yoxdur. G\u0259ncl\u0259r v\u0259 \u0130dman naziri Azad R\u0259himov jurnalistl\u0259r\u0259 a\u00e7\u0131qlamas\u0131nda Operativ Q\u0259rargahla birlikd\u0259 fitnes v\u0259 idman zallar\u0131n\u0131n a\u00e7\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 b\u00f6y\u00fck proqram&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/273580"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273580"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/273580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/273581"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}