{"id":274016,"date":"2021-01-18T19:19:24","date_gmt":"2021-01-18T16:19:24","guid":{"rendered":"http:\/\/arantv.az\/?p=274016"},"modified":"2021-01-18T19:19:24","modified_gmt":"2021-01-18T16:19:24","slug":"h%c9%99m-saglam-saxlayir-h%c9%99m-d%c9%99-d%c9%99rini-goz%c9%99ll%c9%99sdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=274016","title":{"rendered":"H\u0259m sa\u011flam saxlay\u0131r, h\u0259m d\u0259 d\u0259rini g\u00f6z\u0259ll\u0259\u015fdirir"},"content":{"rendered":"<p><strong>Q\u0131\u015fda \u0259n \u00e7ox rast g\u0259ldiyimiz xurman\u0131n orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydas\u0131 var.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, xurma C v\u0259 A vitaminl\u0259ri il\u0259 z\u0259ngindir. Vitamin C immuniteti art\u0131r\u0131r, soyuqd\u0259ym\u0259ni azald\u0131r. Bundan ba\u015fqa bu vitaminl\u0259r d\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, kapilyar damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir. Vitamin A is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 zehni m\u00f6hk\u0259ml\u0259ndirir, qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Xurman\u0131n t\u0259rkibind\u0259 d\u0259y\u0259rli minerallar var. Kalsium s\u00fcm\u00fck, di\u015f, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131 m\u00f6hk\u0259ml\u0259dir, kalium is\u0259 orqanizmd\u0259 duz d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir. Eyni zamanda, xurman\u0131n t\u0259rkibind\u0259 qan yaradan d\u0259mir d\u0259 var.<\/p>\n<p>Xurma insan orqanizmind\u0259 metabolik prosesl\u0259ri g\u00fccl\u0259ndirir. H\u0259zm\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259 h\u0259zmi s\u00fcr\u0259tl\u0259ndir\u0259n bakteriyalar var. Buna g\u00f6r\u0259 d\u0259 h\u0259kiml\u0259r p\u0259hriz zaman\u0131 xurman\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n<p>\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259 xurma bir n\u00f6mr\u0259li meyv\u0259dir. Aterosklerozun, varikoz-damar geni\u015fl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, s\u00fcm\u00fcy\u00fcn m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 xeyirlidir.<\/p>\n<p>T\u0259bii sidikqovucudur. B\u00f6yr\u0259k x\u0259st\u0259l\u0259rin\u0259 bu meyv\u0259ni bol-bol yem\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131\u015fda \u0259n \u00e7ox rast g\u0259ldiyimiz xurman\u0131n orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydas\u0131 var. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, xurma C v\u0259 A vitaminl\u0259ri il\u0259 z\u0259ngindir. Vitamin C immuniteti art\u0131r\u0131r, soyuqd\u0259ym\u0259ni azald\u0131r. Bundan ba\u015fqa bu vitaminl\u0259r d\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, kapilyar damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir. Vitamin A is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 zehni m\u00f6hk\u0259ml\u0259ndirir, qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Xurman\u0131n t\u0259rkibind\u0259 d\u0259y\u0259rli minerallar var. Kalsium s\u00fcm\u00fck, di\u015f, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131 m\u00f6hk\u0259ml\u0259dir, kalium is\u0259 orqanizmd\u0259 duz d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir. Eyni zamanda, xurman\u0131n t\u0259rkibind\u0259 qan yaradan d\u0259mir d\u0259 var. Xurma insan orqanizmind\u0259 metabolik prosesl\u0259ri g\u00fccl\u0259ndirir. H\u0259zm\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259 h\u0259zmi s\u00fcr\u0259tl\u0259ndir\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":274017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215381_0e6hlwmawy.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Q\u0131\u015fda \u0259n \u00e7ox rast g\u0259ldiyimiz xurman\u0131n orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydas\u0131 var. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, xurma C v\u0259 A vitaminl\u0259ri il\u0259 z\u0259ngindir. Vitamin C immuniteti art\u0131r\u0131r, soyuqd\u0259ym\u0259ni azald\u0131r. Bundan ba\u015fqa bu vitaminl\u0259r d\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, kapilyar damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir. Vitamin A is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 zehni m\u00f6hk\u0259ml\u0259ndirir, qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Xurman\u0131n t\u0259rkibind\u0259 d\u0259y\u0259rli minerallar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/274016"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=274016"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/274016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/274017"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=274016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=274016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=274016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}