{"id":275439,"date":"2021-01-20T14:11:21","date_gmt":"2021-01-20T11:11:21","guid":{"rendered":"http:\/\/arantv.az\/?p=275439"},"modified":"2021-01-20T14:11:21","modified_gmt":"2021-01-20T11:11:21","slug":"ariqlamaginiza-kom%c9%99k-ed%c9%99c%c9%99k-12-qayda","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=275439","title":{"rendered":"Ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k 12 QAYDA"},"content":{"rendered":"<p><strong>\u0130ngilt\u0259r\u0259nin Milli S\u0259hiyy\u0259 Xidm\u0259ti p\u0259hriz saxlamadan ar\u0131qlamaq \u00fc\u00e7\u00fcn riay\u0259t edilm\u0259li olan 12 qayda t\u0259klif edib.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cThe Sun\u201d m\u0259lumat yay\u0131b.<\/p>\n<p>Bildirilib ki, g\u00fcn\u0259 ilk n\u00f6vb\u0259d\u0259 fiziki h\u0259r\u0259k\u0259tl\u0259rl\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Di\u015fl\u0259rinizi f\u0131r\u00e7alayark\u0259n squat h\u0259r\u0259k\u0259tl\u0259rini yerin\u0259 yetir\u0259, televiziya reklam\u0131 zaman\u0131 v\u0259 ya \u00e7ay d\u0259ml\u0259y\u0259rk\u0259n m\u00fcxt\u0259lif m\u0259\u015fql\u0259r ed\u0259 bil\u0259rsiniz.<\/p>\n<p>Ar\u0131qlamaq \u00fc\u00e7\u00fcn spirtli i\u00e7kil\u0259rd\u0259n imtina etm\u0259lisiniz. H\u0259m d\u0259 yax\u015f\u0131 yatmaq \u00fc\u00e7\u00fcn g\u00fcnortadan sonra q\u0259hv\u0259ni m\u0259hdudla\u015fd\u0131r\u0131n. Meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259ri su, \u00e7ay v\u0259 ya s\u00fcd il\u0259 \u0259v\u0259z edin.<\/p>\n<p>Sonrak\u0131 b\u0259ndd\u0259 h\u0259kiml\u0259r \u0259sas yem\u0259k zaman\u0131 kifay\u0259t q\u0259d\u0259r qidalanma\u011f\u0131 t\u00f6vsiy\u0259 edib ki, g\u00fcn \u0259rzind\u0259 q\u0259lyanalt\u0131lars\u0131z ke\u00e7in\u0259 bil\u0259siniz. \u015eirniyyat h\u0259v\u0259skarlar\u0131na h\u0259kiml\u0259r rasiona 70% qara \u015fokolad daxil etm\u0259l\u0259rini t\u0259klif edib. T\u0259r\u0259v\u0259zl\u0259ri d\u0259 unutmay\u0131n.<\/p>\n<p>Supermarket\u0259 getm\u0259d\u0259n \u0259vv\u0259l laz\u0131ms\u0131z al\u0131\u015f-veri\u015f etm\u0259m\u0259k \u00fc\u00e7\u00fcn siyah\u0131 haz\u0131rlay\u0131n. H\u0259ft\u0259d\u0259 \u0259n az\u0131 iki d\u0259f\u0259 g\u0259zintiy\u0259 \u00e7\u0131xmaq da vacibdir.<\/p>\n<p>M\u00fcsb\u0259t duy\u011fular\u0131 yaln\u0131z yem\u0259kd\u0259n deyil, hobbid\u0259n d\u0259 \u0259ld\u0259 etm\u0259k olar. M\u00fct\u0259x\u0259ssisl\u0259r podkastlar s\u0131nama\u011f\u0131 v\u0259 ya dostlar\u0131n\u0131zla s\u00f6hb\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>V\u0259 \u0259n \u0259sas\u0131, \u0259g\u0259r ist\u0259yirsinizs\u0259, m\u00fc\u0259yy\u0259n qidalar\u0131 \u00f6z\u00fcn\u00fcz\u0259 qada\u011fan etm\u0259m\u0259lisiniz. Ancaq h\u0259kiml\u0259r bu v\u0259ziyy\u0259td\u0259 qeyd edir ki, porsiyalar\u0131 azaltmaq vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ngilt\u0259r\u0259nin Milli S\u0259hiyy\u0259 Xidm\u0259ti p\u0259hriz saxlamadan ar\u0131qlamaq \u00fc\u00e7\u00fcn riay\u0259t edilm\u0259li olan 12 qayda t\u0259klif edib. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cThe Sun\u201d m\u0259lumat yay\u0131b. Bildirilib ki, g\u00fcn\u0259 ilk n\u00f6vb\u0259d\u0259 fiziki h\u0259r\u0259k\u0259tl\u0259rl\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Di\u015fl\u0259rinizi f\u0131r\u00e7alayark\u0259n squat h\u0259r\u0259k\u0259tl\u0259rini yerin\u0259 yetir\u0259, televiziya reklam\u0131 zaman\u0131 v\u0259 ya \u00e7ay d\u0259ml\u0259y\u0259rk\u0259n m\u00fcxt\u0259lif m\u0259\u015fql\u0259r ed\u0259 bil\u0259rsiniz. Ar\u0131qlamaq \u00fc\u00e7\u00fcn spirtli i\u00e7kil\u0259rd\u0259n imtina etm\u0259lisiniz. H\u0259m d\u0259 yax\u015f\u0131 yatmaq \u00fc\u00e7\u00fcn g\u00fcnortadan sonra q\u0259hv\u0259ni m\u0259hdudla\u015fd\u0131r\u0131n. Meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259ri su, \u00e7ay v\u0259 ya s\u00fcd il\u0259 \u0259v\u0259z edin. Sonrak\u0131 b\u0259ndd\u0259 h\u0259kiml\u0259r \u0259sas yem\u0259k zaman\u0131 kifay\u0259t q\u0259d\u0259r qidalanma\u011f\u0131 t\u00f6vsiy\u0259 edib ki, g\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":275440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/dieta-s-pomoshhyu-intervalov-upotrebleniya-kalorji-nauchno-ne-podverzhdena-kak-poleznaya.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130ngilt\u0259r\u0259nin Milli S\u0259hiyy\u0259 Xidm\u0259ti p\u0259hriz saxlamadan ar\u0131qlamaq \u00fc\u00e7\u00fcn riay\u0259t edilm\u0259li olan 12 qayda t\u0259klif edib. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cThe Sun\u201d m\u0259lumat yay\u0131b. Bildirilib ki, g\u00fcn\u0259 ilk n\u00f6vb\u0259d\u0259 fiziki h\u0259r\u0259k\u0259tl\u0259rl\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Di\u015fl\u0259rinizi f\u0131r\u00e7alayark\u0259n squat h\u0259r\u0259k\u0259tl\u0259rini yerin\u0259 yetir\u0259, televiziya reklam\u0131 zaman\u0131 v\u0259 ya \u00e7ay d\u0259ml\u0259y\u0259rk\u0259n m\u00fcxt\u0259lif m\u0259\u015fql\u0259r ed\u0259 bil\u0259rsiniz. Ar\u0131qlamaq \u00fc\u00e7\u00fcn spirtli i\u00e7kil\u0259rd\u0259n imtina etm\u0259lisiniz.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/275439"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275439"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/275439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/275440"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}