{"id":275558,"date":"2021-01-20T15:46:03","date_gmt":"2021-01-20T12:46:03","guid":{"rendered":"http:\/\/arantv.az\/?p=275558"},"modified":"2021-01-20T15:46:03","modified_gmt":"2021-01-20T12:46:03","slug":"virusdan-sagalanlar-bunlara-diqq%c9%99t-etm%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=275558","title":{"rendered":"Virusdan sa\u011falanlar bunlara diqq\u0259t etm\u0259lidir"},"content":{"rendered":"<p><strong>Koronavirusa yoluxanlar\u0131n say\u0131 artsa da bu x\u0259st\u0259likd\u0259n t\u0259dric\u0259n sa\u011falanlar\u0131nda\u00a0da say\u0131 az deyil.\u00a0<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 xarici K\u0130V-n\u0259 istinad\u0259n\u00a0 bildirir ki, Covid-19-a yoluxub sa\u011falan insanlar\u0131n b\u0259zil\u0259rind\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r yarana bilir. M\u00fct\u0259x\u0259ssisl\u0259r bunlar\u0131n ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn insanlar\u0131n a\u015fa\u011f\u0131dak\u0131 qaydalara m\u00fctl\u0259q riay\u0259t etm\u0259li oldu\u011funu bildirirl\u0259r:<\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>1.B\u0259d\u0259nin m\u00fcqavim\u0259tini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259bii qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r<\/strong><br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r\u00a0s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,\u00a0b\u0259d\u0259n ehtiyac duydu\u011fu vitaminl\u0259ri, minerallar\u0131 x\u0259st\u0259lik s\u0259b\u0259bind\u0259n itirir. Ona g\u00f6r\u0259 d\u0259, g\u00fcnd\u0259 3 d\u0259f\u0259 normal qidalanmaq laz\u0131md\u0131r. \u0130mmunitet sistemini b\u0259rpa etm\u0259k v\u0259 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn D, C, B, E vitaminl\u0259ri, omeqa 3 v\u0259 sink \u00e7ox vacibdir. Bunlar\u0131n t\u0259bii qidalardan istehlak edilm\u0259si t\u00f6vsiyy\u0259 edilir.<\/p>\n<p>Karbohidratlardan v\u0259 ya\u011fl\u0131 qidalardan\u00a0uzaq durmaq\u00a0laz\u0131md\u0131r. Bunlar h\u0259m qaraciy\u0259ri yorur, h\u0259m d\u0259 infeksiyadan sonra b\u0259d\u0259nd\u0259ki balans\u0131n pozulmas\u0131na s\u0259b\u0259b olur. Bunun \u0259v\u0259zin\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, q\u0131rm\u0131z\u0131 \u0259t, toyuq v\u0259 bal\u0131q yem\u0259kl\u0259rini yem\u0259k t\u00f6vsiyy\u0259 olunur. Bundan \u0259lav\u0259 h\u0259r g\u00fcn 2-2,5 litr su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n<p><strong>2.H\u0259kim m\u0259sl\u0259h\u0259ti olmadan d\u0259rman q\u0259bul etm\u0259yin<\/strong><br \/>\nB\u0259z\u0259n x\u0259st\u0259l\u0259r sa\u011falsa bel\u0259 m\u00fc\u0259yy\u0259n d\u0259rmanlar\u0131n q\u0259bulunu davam etdirm\u0259k m\u0259cburiyy\u0259tind\u0259 qal\u0131rlar. Bel\u0259 olan halda m\u00fctl\u0259q h\u0259kim m\u0259sl\u0259h\u0259ti almaq laz\u0131md\u0131r. A\u011f ciy\u0259rl\u0259ri, qaraciy\u0259r\u0130 v\u0259 b\u00f6yr\u0259kl\u0259ri yenid\u0259n g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn siqaretd\u0259n v\u0259 spirtli i\u00e7kil\u0259rd\u0259n\u00a0uzaq durmaq laz\u0131md\u0131r. Ba\u011f\u0131rsaqlarda m\u00fc\u0259yy\u0259n bakteria v\u0259 mineral madd\u0259l\u0259rin balans\u0131 var. O balans pozulduqda probleml\u0259r yarad\u0131r. Buna g\u00f6r\u0259 d\u0259 sa\u011fald\u0131qdan d\u0259rhal sonra antibotikl\u0259rin q\u0259bulu da m\u0259sl\u0259h\u0259t deyil. O h\u0259min balans\u0131 asanl\u0131qla poza bilir.<\/p>\n<p><strong>3.M\u00fct\u0259madi idman etm\u0259k laz\u0131md\u0131r<\/strong><br \/>\nM\u00fct\u0259x\u0259ssil\u0259rin dig\u0259r bir t\u00f6vsiy\u0259si is\u0259 idmand\u0131r&#8230; Lakin burada n\u0259z\u0259r\u0259 al\u0131nacaq b\u0259zi m\u0259qamlar var. X\u0259st\u0259likd\u0259n sa\u011fald\u0131qdan sonra\u00a0 t\u0259dric\u0259n idman etm\u0259y\u0259 ba\u015flamaq laz\u0131md\u0131r. \u0130dman h\u0259m a\u011fciy\u0259rl\u0259rd\u0259n, h\u0259m d\u0259 b\u0259d\u0259nd\u0259n toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131 v\u0259 dig\u0259r orqanlar\u0131n tarazl\u0131\u011f\u0131n\u0131n qorunmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koronavirusa yoluxanlar\u0131n say\u0131 artsa da bu x\u0259st\u0259likd\u0259n t\u0259dric\u0259n sa\u011falanlar\u0131nda\u00a0da say\u0131 az deyil.\u00a0 ARANTV.AZ\u00a0 xarici K\u0130V-n\u0259 istinad\u0259n\u00a0 bildirir ki, Covid-19-a yoluxub sa\u011falan insanlar\u0131n b\u0259zil\u0259rind\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r yarana bilir. M\u00fct\u0259x\u0259ssisl\u0259r bunlar\u0131n ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn insanlar\u0131n a\u015fa\u011f\u0131dak\u0131 qaydalara m\u00fctl\u0259q riay\u0259t etm\u0259li oldu\u011funu bildirirl\u0259r: 1.B\u0259d\u0259nin m\u00fcqavim\u0259tini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259bii qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r M\u00fct\u0259x\u0259ssisl\u0259r\u00a0s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,\u00a0b\u0259d\u0259n ehtiyac duydu\u011fu vitaminl\u0259ri, minerallar\u0131 x\u0259st\u0259lik s\u0259b\u0259bind\u0259n itirir. Ona g\u00f6r\u0259 d\u0259, g\u00fcnd\u0259 3 d\u0259f\u0259 normal qidalanmaq laz\u0131md\u0131r. \u0130mmunitet sistemini b\u0259rpa etm\u0259k v\u0259 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn D, C, B, E vitaminl\u0259ri, omeqa 3 v\u0259 sink \u00e7ox vacibdir. Bunlar\u0131n t\u0259bii qidalardan istehlak edilm\u0259si&hellip;<\/p>\n","protected":false},"author":2,"featured_media":275559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf.jpg",640,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf.jpg",640,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf.jpg",640,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf.jpg",640,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf.jpg",640,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215532_xxa01g2hhf.jpg",640,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Koronavirusa yoluxanlar\u0131n say\u0131 artsa da bu x\u0259st\u0259likd\u0259n t\u0259dric\u0259n sa\u011falanlar\u0131nda\u00a0da say\u0131 az deyil.\u00a0 ARANTV.AZ\u00a0 xarici K\u0130V-n\u0259 istinad\u0259n\u00a0 bildirir ki, Covid-19-a yoluxub sa\u011falan insanlar\u0131n b\u0259zil\u0259rind\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r yarana bilir. M\u00fct\u0259x\u0259ssisl\u0259r bunlar\u0131n ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn insanlar\u0131n a\u015fa\u011f\u0131dak\u0131 qaydalara m\u00fctl\u0259q riay\u0259t etm\u0259li oldu\u011funu bildirirl\u0259r: 1.B\u0259d\u0259nin m\u00fcqavim\u0259tini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259bii qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r M\u00fct\u0259x\u0259ssisl\u0259r\u00a0s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,\u00a0b\u0259d\u0259n ehtiyac duydu\u011fu vitaminl\u0259ri, minerallar\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/275558"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275558"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/275558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/275559"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}