{"id":2759,"date":"2018-07-30T16:36:17","date_gmt":"2018-07-30T13:36:17","guid":{"rendered":"http:\/\/arantv.az\/?p=2759"},"modified":"2018-07-30T16:36:17","modified_gmt":"2018-07-30T13:36:17","slug":"yuks%c9%99k-xolesterola-qarsi-5-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=2759","title":{"rendered":"Y\u00fcks\u0259k xolesterola qar\u015f\u0131 5 qida"},"content":{"rendered":"

Y\u00fcks\u0259k xolesterol \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir.<\/p>\n

Son elmi ara\u015fd\u0131rmalar a\u015fkar edib ki, y\u00fcks\u0259k xolesterol x\u0259r\u00e7\u0259ng \u015fi\u015fl\u0259rinin b\u00f6y\u00fcm\u0259sini 100 d\u0259f\u0259 art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n orqanizmd\u0259 xolesterolun s\u0259viyy\u0259sin\u0259 daim n\u0259zar\u0259t etm\u0259k \u00e7ox vacibdir. B\u0259zi m\u0259hsullar xolesterolu a\u015fa\u011f\u0131 salmaq x\u00fcsusiyy\u0259t\u0259 malikdir. Bu m\u0259hsullar aras\u0131nda:<\/p>\n

Zeytun ya\u011f\u0131: ARANTV.AZ\u00a0<\/strong>x\u0259b\u0259r verir ki, \u0259n yax\u015f\u0131 doymam\u0131\u015f ya\u011f m\u0259nb\u0259yi olan zeytun ya\u011f\u0131 xolesterol v\u0259 iltihab\u0131 azald\u0131r. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn doymu\u015f v\u0259 trans ya\u011flar\u0131n yerin\u0259 t\u0259klif edilir. H\u0259r c\u00fcr salat v\u0259 yem\u0259kl\u0259rd\u0259 istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n

Badam:<\/strong>\u00a0Badam, \u00fcr\u0259k damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bol miqdarda doymam\u0131\u015f ya\u011flar ehtiva edir. T\u0259rkibind\u0259ki y\u00fcks\u0259k nisb\u0259td\u0259 ya\u011f say\u0259si il\u0259 \u00fcr\u0259yi qoruyur. Xolesterolu sal\u0131r. Eyni zamanda bir E vitamini m\u0259nb\u0259yi olan badam, xolesterola ba\u011fl\u0131 inki\u015faf ed\u0259n damar tutulmalar\u0131na g\u0259tirib \u00e7\u0131xaran val meydana g\u0259lm\u0259sini gecikdirir.<\/p>\n

\n
<\/div>\n<\/div>\n

Ac\u0131 \u015fokolad:<\/strong>\u00a0Xolesterolun dig\u0259r bir d\u00fc\u015fm\u0259ni d\u0259 ac\u0131 \u015fokoladd\u0131r. \u015eokoladdak\u0131 kakaonun t\u0259rkibind\u0259 olan antioksidantlar doymam\u0131\u015f ya\u011f ehtiva edir. Bu da xolesterolun d\u00fcz\u0259lm\u0259sin\u0259 k\u00f6m\u0259k\u00e7i olur.<\/p>\n

Qoz:<\/strong>\u00a0Qoz doymam\u0131\u015f ya\u011f v\u0259 omeqa 3 ya\u011f tur\u015fusu ehtiva edir. H\u0259r g\u00fcn nizaml\u0131 istehlak edildiyind\u0259 xolesterolun s\u0259viyy\u0259sini 15%-\u0259 q\u0259d\u0259r sal\u0131r v\u0259 eyni zamanda damarlardak\u0131 qan d\u00f6vran\u0131n\u0131 nizamlay\u0131r v\u0259 b\u0259d\u0259nd\u0259ki iltihablanma\u011f\u0131 azald\u0131r.<\/p>\n

Porta\u011fal:<\/strong>\u00a0Bir orta boylu porta\u011fal g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131 tamamil\u0259 qar\u015f\u0131lay\u0131r. C vitamini b\u0259d\u0259nd\u0259ki h\u00fcceyr\u0259l\u0259ri qoruyur, damarlarda xolesterolun s\u0259b\u0259b oldu\u011fu k\u00f6hn\u0259lm\u0259yi v\u0259 val meydana g\u0259lm\u0259sini \u0259ng\u0259ll\u0259yir.<\/p>\n

milli.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcks\u0259k xolesterol \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Son elmi ara\u015fd\u0131rmalar a\u015fkar edib ki, y\u00fcks\u0259k xolesterol x\u0259r\u00e7\u0259ng \u015fi\u015fl\u0259rinin b\u00f6y\u00fcm\u0259sini 100 d\u0259f\u0259 art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n orqanizmd\u0259 xolesterolun s\u0259viyy\u0259sin\u0259 daim n\u0259zar\u0259t etm\u0259k \u00e7ox vacibdir. B\u0259zi m\u0259hsullar xolesterolu a\u015fa\u011f\u0131 salmaq x\u00fcsusiyy\u0259t\u0259 malikdir. Bu m\u0259hsullar aras\u0131nda: Zeytun ya\u011f\u0131: ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, \u0259n yax\u015f\u0131 doymam\u0131\u015f ya\u011f m\u0259nb\u0259yi olan zeytun ya\u011f\u0131 xolesterol v\u0259 iltihab\u0131 azald\u0131r. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn doymu\u015f v\u0259 trans ya\u011flar\u0131n yerin\u0259 t\u0259klif edilir. H\u0259r c\u00fcr salat v\u0259 yem\u0259kl\u0259rd\u0259 istifad\u0259 edil\u0259 bil\u0259r. Badam:\u00a0Badam, \u00fcr\u0259k damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bol miqdarda doymam\u0131\u015f ya\u011flar ehtiva edir. T\u0259rkibind\u0259ki y\u00fcks\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":2760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5.jpg",240,163,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qoz_5.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Y\u00fcks\u0259k xolesterol \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Son elmi ara\u015fd\u0131rmalar a\u015fkar edib ki, y\u00fcks\u0259k xolesterol x\u0259r\u00e7\u0259ng \u015fi\u015fl\u0259rinin b\u00f6y\u00fcm\u0259sini 100 d\u0259f\u0259 art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n orqanizmd\u0259 xolesterolun s\u0259viyy\u0259sin\u0259 daim n\u0259zar\u0259t etm\u0259k \u00e7ox vacibdir. B\u0259zi m\u0259hsullar xolesterolu a\u015fa\u011f\u0131 salmaq x\u00fcsusiyy\u0259t\u0259 malikdir. Bu m\u0259hsullar aras\u0131nda: Zeytun ya\u011f\u0131: ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, \u0259n yax\u015f\u0131 doymam\u0131\u015f ya\u011f m\u0259nb\u0259yi olan zeytun ya\u011f\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/2759"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2759"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/2759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/2760"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}