\u018fzgilin sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 var.<\/p>\n
\u018fzgil A, C, B qrupu vitaminl\u0259ri, kalium, maqnezium, marqans, fosfor, d\u0259mir, pektinl\u0259r v\u0259 qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir.<\/p>\n
ARANTV.AZ\u00a0<\/strong>x\u0259b\u0259r verir ki, \u0259zgil \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Bunun s\u0259b\u0259bi \u0259zgilin t\u0259rkibind\u0259 kalium v\u0259 maqneziumun olmas\u0131d\u0131r. Bu 2 madd\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi azald\u0131r, t\u0259zyiqi normalla\u015fd\u0131r\u0131r, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, damarlar\u0131 t\u0259mizl\u0259yir.<\/p>\n \u018fzgilin t\u0259rkibind\u0259 olan pektin v\u0259 qidal\u0131 lifl\u0259r ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, orqanizmd\u0259n toksin, radionukleid, a\u011f\u0131r metallar\u0131n duzlar\u0131 v\u0259 s. ziyanl\u0131 madd\u0259l\u0259ri xaric edir.<\/p>\n Kal \u0259zgil \u0259ksin\u0259 ba\u011f\u0131rsaqlar\u0131 “y\u0131\u011f\u0131r”, ishal zaman\u0131 k\u00f6m\u0259k edir.<\/p>\n A vitamini say\u0259sind\u0259 \u0259zgil d\u0259rinin v\u0259ziyy\u0259tini ya\u015f\u0131la\u015fd\u0131r\u0131r, cavanla\u015fd\u0131r\u0131r, d\u0259rid\u0259 iltihablar\u0131 azald\u0131r.<\/p>\n H\u0259m\u00e7inin A vitamini yax\u015f\u0131 g\u00f6rm\u0259 \u00fc\u00e7\u00fcn \u00e7ox vacibdir – g\u00f6rm\u0259 probleml\u0259rinin, o c\u00fcml\u0259d\u0259n kataraktan\u0131n riskini azald\u0131r.<\/p>\n \u018fzgil n\u0259f\u0259salma sistemi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullardan biridir. \u018fzgil n\u0259f\u0259s yollar\u0131n\u0131 t\u0259mizl\u0259yir, astma x\u0259st\u0259l\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. \u00a0Xalq t\u0259bab\u0259tind\u0259 \u0259zgil yarpaqlar\u0131n\u0131n d\u0259ml\u0259m\u0259si \u00f6sk\u00fcr\u0259k zaman\u0131 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 olunur.<\/p>\n H\u0259m\u00e7inin \u0259zgil yarpaqlar\u0131n\u0131n d\u0259ml\u0259m\u0259si ar\u0131qlama\u011fa da k\u00f6m\u0259k edir.<\/p>\n \u018fzgil qaraciy\u0259r \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131 say\u0131l\u0131r. Pektinl\u0259r v\u0259 qidal\u0131 lifl\u0259r say\u0259sind\u0259 orqanizmi t\u0259mizl\u0259y\u0259n \u0259zgil qaraciy\u0259r\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc azald\u0131r.<\/p>\n \u018fzgil cinsiyy\u0259t sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n Fol tur\u015fusu say\u0259sin\u0259 \u0259zgil qanazl\u0131\u011f\u0131 zaman\u0131 k\u00f6m\u0259k edir. H\u0259m\u00e7inin fol tur\u015fusu hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn d\u0259 \u00e7ox vacibdir – d\u00f6l\u00fcn sinir sisteminin normal formala\u015fmas\u0131n\u0131 t\u0259min edir, u\u015faqda inki\u015faf q\u00fcsurlar\u0131n\u0131n riskini azald\u0131r.<\/p>\n Antioksidant v\u0259 flavonoidl\u0259rl\u0259 z\u0259ngin oldu\u011fundan \u0259zgil immun sistemini m\u00f6hk\u0259ml\u0259ndirir, onkoloji x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n Saglamolun.Az<\/u><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" \u018fzgilin sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 var. \u018fzgil A, C, B qrupu vitaminl\u0259ri, kalium, maqnezium, marqans, fosfor, d\u0259mir, pektinl\u0259r v\u0259 qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, \u0259zgil \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Bunun s\u0259b\u0259bi \u0259zgilin t\u0259rkibind\u0259 kalium v\u0259 maqneziumun olmas\u0131d\u0131r. Bu 2 madd\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi azald\u0131r, t\u0259zyiqi normalla\u015fd\u0131r\u0131r, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, damarlar\u0131 t\u0259mizl\u0259yir. \u018fzgilin t\u0259rkibind\u0259 olan pektin v\u0259 qidal\u0131 lifl\u0259r ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, orqanizmd\u0259n toksin, radionukleid, a\u011f\u0131r metallar\u0131n duzlar\u0131 v\u0259 s. ziyanl\u0131 madd\u0259l\u0259ri xaric edir. Kal \u0259zgil \u0259ksin\u0259 ba\u011f\u0131rsaqlar\u0131 “y\u0131\u011f\u0131r”, ishal zaman\u0131…<\/p>\n","protected":false},"author":2,"featured_media":27719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ezgil_876.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u018fzgilin sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 var. \u018fzgil A, C, B qrupu vitaminl\u0259ri, kalium, maqnezium, marqans, fosfor, d\u0259mir, pektinl\u0259r v\u0259 qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, \u0259zgil \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Bunun s\u0259b\u0259bi \u0259zgilin t\u0259rkibind\u0259 kalium v\u0259 maqneziumun olmas\u0131d\u0131r. Bu 2 madd\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi azald\u0131r, t\u0259zyiqi normalla\u015fd\u0131r\u0131r, xolesterinin s\u0259viyy\u0259sini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/27718"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27718"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/27718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/27719"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}