Gec\u0259 yuxusunun b\u00f6l\u00fcnm\u0259m\u0259si sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u00f6n\u0259m da\u015f\u0131y\u0131r.<\/p>\n
ARANTV.AZ<\/strong> e-tibb.az-a istinad\u0259n bildirir ki,\u00a0bunu T\u00fcrkiy\u0259d\u0259n olan fizioloq, professor Levent \u00d6zt\u00fcrk a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, nizaml\u0131 yuxu sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rir.<\/p>\n Professor deyib ki, standart bir yuxu vaxt\u0131 yoxdur, yuxu m\u00fcdd\u0259ti insandan-insana d\u0259yi\u015fir. Apar\u0131lan ara\u015fd\u0131rmalar \u0259ks\u0259riyy\u0259t \u00fc\u00e7\u00fcn g\u00fcnd\u0259 7-8 saatl\u0131q yuxunun kifay\u0259t oldu\u011funu g\u00f6st\u0259rir.<\/p>\n H\u0259kim qeyd edib ki, yuxu bioloji olaraq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, insanlar\u0131n 8 faizi 5 saatdan az yat\u0131r, onlara q\u0131sa yatanlar deyilir: “Uzun yatanlar da var, 10 saatdan az yatanda b\u0259zi probleml\u0259ri olur. Onlar c\u0259miyy\u0259tin 2 faizini t\u0259\u015fkil edir. Bu, genetik olaraq t\u0259yin olunmu\u015f bir \u015fey oldu\u011fundan, yuxu vaxt\u0131n\u0131 \u00f6z \u0259limizl\u0259 d\u0259yi\u015fm\u0259k, yax\u015f\u0131la\u015fd\u0131rmaq kimi bir \u015fey yoxdur. Bioloji olaraq, n\u0259 q\u0259d\u0259r yuxu vaxt\u0131na ehtiyac varsa, o m\u00fcdd\u0259td\u0259 yatmal\u0131y\u0131q”.<\/p>\n Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yuxu homogen bir proses deyil, yuxunun h\u0259r m\u0259rh\u0259l\u0259sinin f\u0259rqli funksiyalar\u0131 var: “\u0130nsan yatd\u0131qdan sonra b\u00fct\u00f6v bir \u015f\u0259kild\u0259 yatmal\u0131d\u0131r”.<\/p>\n Yata\u011fa gir\u0259nd\u0259n sonar yuxuya getm\u0259k v\u0259 d\u0259rin yuxu d\u00f6vr\u00fcn\u00fcn ba\u015flad\u0131\u011f\u0131n\u0131 dey\u0259n m\u00fct\u0259x\u0259ssis bildirib ki, d\u0259rin yuxudan t\u0259xmin\u0259n 100 d\u0259qiq\u0259 sonra REM dediyimiz yuxularla \u0259laq\u0259li ilk d\u00f6vr\u0259 giririk: “Bu m\u00fcdd\u0259t bir ne\u00e7\u0259 d\u0259qiq\u0259 \u00e7\u0259kir. Sonra yenid\u0259n d\u0259rin yuxuya giririk. M\u00fc\u0259yy\u0259n bir m\u00fcdd\u0259td\u0259n sonra ikinci REM d\u00f6vr\u00fcn\u0259 giririk. Bu m\u00fcdd\u0259t birinci d\u00f6vrd\u0259n bir az daha uzundur. Sonra d\u0259rin yuxu azal\u0131r v\u0259 REM-l\u0259r daha uzun \u00e7\u0259kir. Gec\u0259 ilk d\u0259f\u0259 yatd\u0131qda, beyin \u0259vv\u0259lc\u0259 \u00f6z\u00fcn\u00fc dinc\u0259ltm\u0259y\u0259 xidm\u0259t ed\u0259n d\u0259rin yuxunu yat\u0131r, sonra da beyninin oyan\u0131ql\u0131q q\u0259d\u0259r aktiv \u00e7al\u0131\u015fd\u0131\u011f\u0131 REM yuxusunu yerin\u0259 yetirir. Yuxunun h\u0259r d\u00f6vr\u00fc f\u0259rqli m\u0259rh\u0259l\u0259l\u0259rd\u0259n ibar\u0259tdir. Yetkin bir \u015f\u0259xs yatd\u0131qdan sonra b\u00fct\u00f6v bir \u015f\u0259kild\u0259 yatmal\u0131d\u0131r. Yuxunun q\u0131r\u0131lmamas\u0131 laz\u0131md\u0131r. Bir 6 saatl\u0131q yuxu il\u0259 v\u0259 iki 3 saatl\u0131q yuxu bir-birin\u0259 b\u0259rab\u0259r deyil. \u00c7\u00fcnki 3 v\u0259 ya 4 saat yatandan sonra oyand\u0131qda, yenid\u0259n yatd\u0131qda yuxu prosesini yenid\u0259n ya\u015famal\u0131 olursunuz”.<\/p>\n","protected":false},"excerpt":{"rendered":" Gec\u0259 yuxusunun b\u00f6l\u00fcnm\u0259m\u0259si sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u00f6n\u0259m da\u015f\u0131y\u0131r. ARANTV.AZ e-tibb.az-a istinad\u0259n bildirir ki,\u00a0bunu T\u00fcrkiy\u0259d\u0259n olan fizioloq, professor Levent \u00d6zt\u00fcrk a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, nizaml\u0131 yuxu sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rir. Professor deyib ki, standart bir yuxu vaxt\u0131 yoxdur, yuxu m\u00fcdd\u0259ti insandan-insana d\u0259yi\u015fir. Apar\u0131lan ara\u015fd\u0131rmalar \u0259ks\u0259riyy\u0259t \u00fc\u00e7\u00fcn g\u00fcnd\u0259 7-8 saatl\u0131q yuxunun kifay\u0259t oldu\u011funu g\u00f6st\u0259rir. H\u0259kim qeyd edib ki, yuxu bioloji olaraq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, insanlar\u0131n 8 faizi 5 saatdan az yat\u0131r, onlara q\u0131sa yatanlar deyilir: “Uzun yatanlar da var, 10 saatdan az yatanda b\u0259zi probleml\u0259ri olur. Onlar…<\/p>\n","protected":false},"author":2,"featured_media":278057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d4b5b5c116114282207940817171031922.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Gec\u0259 yuxusunun b\u00f6l\u00fcnm\u0259m\u0259si sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u00f6n\u0259m da\u015f\u0131y\u0131r. ARANTV.AZ e-tibb.az-a istinad\u0259n bildirir ki,\u00a0bunu T\u00fcrkiy\u0259d\u0259n olan fizioloq, professor Levent \u00d6zt\u00fcrk a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, nizaml\u0131 yuxu sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rir. Professor deyib ki, standart bir yuxu vaxt\u0131 yoxdur, yuxu m\u00fcdd\u0259ti insandan-insana d\u0259yi\u015fir. Apar\u0131lan ara\u015fd\u0131rmalar \u0259ks\u0259riyy\u0259t \u00fc\u00e7\u00fcn g\u00fcnd\u0259 7-8 saatl\u0131q yuxunun kifay\u0259t oldu\u011funu g\u00f6st\u0259rir. H\u0259kim…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/278056"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278056"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/278056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/278057"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}