{"id":278133,"date":"2021-01-24T17:32:19","date_gmt":"2021-01-24T14:32:19","guid":{"rendered":"http:\/\/arantv.az\/?p=278133"},"modified":"2021-01-24T17:32:19","modified_gmt":"2021-01-24T14:32:19","slug":"ariqlayan-analarin-n%c9%99z%c9%99rin%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=278133","title":{"rendered":"Ar\u0131qlayan analar\u0131n n\u0259z\u0259rin\u0259"},"content":{"rendered":"

\u00d6vlad d\u00fcnyaya g\u0259tir\u0259nd\u0259n sonra qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259tinin ar\u0131qlamaq v\u0259 formada olmaq ist\u0259yi bir qayda olaraq art\u0131r.<\/p>\n

Tezlikl\u0259 hamil\u0259likd\u0259n \u00f6nc\u0259ki formaya qay\u0131tmaq ist\u0259y\u0259n analar m\u00fcxt\u0259lif \u00fcsullara \u0259l at\u0131rlar.<\/p>\n

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Lakin ar\u0131qlaman\u0131n iki \u0259sas \u015f\u0259rti var: balansl\u0131 qidalanaraq kaloril\u0259ri azaltmaq v\u0259 daha \u00e7ox kalori yand\u0131rmaq \u00fc\u00e7\u00fcn idman etm\u0259k. Qida m\u00fct\u0259x\u0259ssisi Shani Shaker a\u015f\u0131r\u0131 yem\u0259m\u0259k v\u0259 k\u00f6k\u0259lm\u0259m\u0259k, \u00fcst\u0259lik ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn h\u0259qiqi acl\u0131\u011f\u0131 t\u0259yin etm\u0259yin yollar\u0131n\u0131 payla\u015f\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssis acl\u0131\u011f\u0131n 8 n\u00f6v\u00fcn\u00fc sadalayaraq onlar\u0131 a\u015fa\u011f\u0131dak\u0131 kimi t\u0259snif edir:<\/strong><\/p>\n

– Fiziki acl\u0131q
\n– Emosional acl\u0131q
\n– P\u0259hriz acl\u0131\u011f\u0131
\n– Hormonal acl\u0131q
\n– T\u0259sad\u00fcfi acl\u0131q
\n– Meyli acl\u0131q
\n– V\u0259rdi\u015f edilmi\u015f acl\u0131q
\n– Assosiativ acl\u0131q<\/p>\n

B\u00fct\u00fcn bu acl\u0131q n\u00f6vl\u0259rini bir-birind\u0259n ay\u0131rd etm\u0259k b\u0259z\u0259n he\u00e7 d\u0259 asan olmur. Bu s\u0259b\u0259bd\u0259n Shani Shaker acl\u0131\u011f\u0131n idar\u0259 edilm\u0259si v\u0259 \u00f6d\u0259nilm\u0259sin\u0259 dair m\u00fc\u0259yy\u0259n m\u0259sl\u0259h\u0259tl\u0259r verir:<\/p>\n

– Fiziki acl\u0131q he\u00e7 bir hissl\u0259 s\u0259hv salmaq m\u00fcmk\u00fcn deyil. Bu zaman m\u0259d\u0259d\u0259 y\u00fcng\u00fcl qurultu v\u0259 d\u0259rin\u00a0bo\u015fluq hiss olunur. Fiziki acl\u0131q, yem\u0259k yedikd\u0259n sonra ke\u00e7ib gedir. Ac olduqda insan ist\u0259nil\u0259n yem\u0259yi h\u0259tta \u0259n sevm\u0259diyi \u0259rza\u011f\u0131 bel\u0259 l\u0259zz\u0259tl\u0259 yey\u0259 bil\u0259r. Bu n\u00f6v acl\u0131q bigan\u0259 qoyulmamal\u0131d\u0131r.<\/p>\n

– Q\u0259fil v\u0259 t\u0259cili ba\u015f ver\u0259n emosional acl\u0131q ad\u0259t\u0259n xo\u015fag\u0259lm\u0259z emosiyalarla m\u00fc\u015fayi\u0259t olunur v\u0259 ya\u00a0m\u0259yusedici bir v\u0259ziyy\u0259tl\u0259 \u0259laq\u0259dar olaraq meydana g\u0259lir. Emosiyalara qap\u0131l\u0131b yem\u0259k q\u0259bul etm\u0259k olmaz, bu halda oturub bir az\u00a0fikirl\u0259\u015fm\u0259k v\u0259 ya etibar etdiyiniz insanla s\u00f6hb\u0259tl\u0259\u015fm\u0259k v\u0259 ya ist\u0259nil\u0259n hobbi il\u0259 ba\u015f qatmaq yerin\u0259 d\u00fc\u015f\u0259r.<\/p>\n

– \u018fg\u0259r acl\u0131q hissi yem\u0259k yedikd\u0259n 15-60 d\u0259qiq\u0259 sonra meydana g\u0259lirs\u0259 v\u0259 ya yem\u0259kd\u0259n sonra \u00fcr\u0259yiniz \u015firin n\u0259s\u0259 ist\u0259yirs\u0259 dem\u0259k b\u0259d\u0259ninizin vacib qidaland\u0131r\u0131c\u0131lara ehtiyac\u0131 var. Bu s\u0259b\u0259bd\u0259n balansland\u0131r\u0131lm\u0131\u015f, faydal\u0131 v\u0259 sa\u011flam qidalara \u00fcst\u00fcnl\u00fck verin. Rafin\u0259edilmi\u015f v\u0259 \u015firin fabrikat v\u0259 yar\u0131mfabrikat \u0259rzaqlar\u0131ndan uzaq durma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n

Acl\u0131\u011f\u0131n\u0131z\u0131 tan\u0131y\u0131n<\/strong><\/p>\n

– \u00d6z\u00fcn\u00fcz\u00fc emosional c\u0259h\u0259td\u0259n nec\u0259 hiss edirsiniz?<\/p>\n

– Ax\u0131r\u0131nc\u0131 yem\u0259yinizd\u0259n 3-4 saat ke\u00e7ibdirmi?<\/p>\n

– Hans\u0131 s\u0259b\u0259bd\u0259n yem\u0259k ist\u0259yirsiniz?<\/p>\n

– Balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalan\u0131rs\u0131n\u0131zm\u0131?<\/p>\n

Ayba\u015f\u0131dan bir ne\u00e7\u0259 g\u00fcn \u0259vv\u0259l qad\u0131nlar\u0131n \u00e7oxunda v\u0259 m\u00fct\u0259madi olaraq \u0259mizdir\u0259n ananlarda m\u00fc\u0259yy\u0259n vaxtlarda \u015fidd\u0259tli acl\u0131q hisl\u0259ri m\u00fc\u015fahid\u0259 olunur. Bu acl\u0131q m\u00fctl\u0259q \u015f\u0259kild\u0259 \u00f6d\u0259nilm\u0259lidir v\u0259 q\u0259bul olunan qida sa\u011flam v\u0259 faydal\u0131 olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6vlad d\u00fcnyaya g\u0259tir\u0259nd\u0259n sonra qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259tinin ar\u0131qlamaq v\u0259 formada olmaq ist\u0259yi bir qayda olaraq art\u0131r. Tezlikl\u0259 hamil\u0259likd\u0259n \u00f6nc\u0259ki formaya qay\u0131tmaq ist\u0259y\u0259n analar m\u00fcxt\u0259lif \u00fcsullara \u0259l at\u0131rlar. Lakin ar\u0131qlaman\u0131n iki \u0259sas \u015f\u0259rti var: balansl\u0131 qidalanaraq kaloril\u0259ri azaltmaq v\u0259 daha \u00e7ox kalori yand\u0131rmaq \u00fc\u00e7\u00fcn idman etm\u0259k. Qida m\u00fct\u0259x\u0259ssisi Shani Shaker a\u015f\u0131r\u0131 yem\u0259m\u0259k v\u0259 k\u00f6k\u0259lm\u0259m\u0259k, \u00fcst\u0259lik ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn h\u0259qiqi acl\u0131\u011f\u0131 t\u0259yin etm\u0259yin yollar\u0131n\u0131 payla\u015f\u0131r. M\u00fct\u0259x\u0259ssis acl\u0131\u011f\u0131n 8 n\u00f6v\u00fcn\u00fc sadalayaraq onlar\u0131 a\u015fa\u011f\u0131dak\u0131 kimi t\u0259snif edir: – Fiziki acl\u0131q – Emosional acl\u0131q – P\u0259hriz acl\u0131\u011f\u0131 – Hormonal acl\u0131q – T\u0259sad\u00fcfi acl\u0131q – Meyli acl\u0131q…<\/p>\n","protected":false},"author":2,"featured_media":278134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/ariqlama-diet.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u00d6vlad d\u00fcnyaya g\u0259tir\u0259nd\u0259n sonra qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259tinin ar\u0131qlamaq v\u0259 formada olmaq ist\u0259yi bir qayda olaraq art\u0131r. Tezlikl\u0259 hamil\u0259likd\u0259n \u00f6nc\u0259ki formaya qay\u0131tmaq ist\u0259y\u0259n analar m\u00fcxt\u0259lif \u00fcsullara \u0259l at\u0131rlar. Lakin ar\u0131qlaman\u0131n iki \u0259sas \u015f\u0259rti var: balansl\u0131 qidalanaraq kaloril\u0259ri azaltmaq v\u0259 daha \u00e7ox kalori yand\u0131rmaq \u00fc\u00e7\u00fcn idman etm\u0259k. Qida m\u00fct\u0259x\u0259ssisi Shani Shaker a\u015f\u0131r\u0131 yem\u0259m\u0259k v\u0259 k\u00f6k\u0259lm\u0259m\u0259k, \u00fcst\u0259lik ar\u0131qlamaq ist\u0259y\u0259nl\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/278133"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278133"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/278133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/278134"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}