Xurma l\u0259zz\u0259tli olmaqla yana\u015f\u0131 insan orqanizmin\u0259 faydal\u0131d\u0131r.<\/p>\n
ARANTV.AZ\u00a0<\/b>“\u00f6lk\u0259.az”-a istinad\u0259n bildirir ki, d\u0259mir, folik tur\u015fu v\u0259 kalsium kimi bir \u00e7ox mineral xurman\u0131n t\u0259rkibind\u0259 var. Amma qeyd etm\u0259k m\u00fctl\u0259q vacibdir ki, 3 \u0259d\u0259d xurman\u0131n 60 kalorisi var. Bu s\u0259b\u0259bd\u0259n d\u0259 l\u0259zz\u0259tin\u0259 qap\u0131l\u0131b xurman\u0131 daha \u00e7ox q\u0259bul etm\u0259k olmaz.<\/p>\n
A\u015fa\u011f\u0131da xurman\u0131n insan orqanizmin\u0259 olan faydalar\u0131n\u0131 t\u0259qdim edirik.<\/p>\n
H\u0259zmi asanla\u015fd\u0131r\u0131r<\/p>\n
Xurman\u0131n t\u0259rkibind\u0259 lif \u00e7oxdur. 100 qram xurmada 3.5 qram lif var. Buna g\u00f6r\u0259 d\u0259 m\u0259d\u0259d\u0259 \u015fi\u015fir v\u0259 m\u0259d\u0259ni gec t\u0259rk etdiyi \u00fc\u00e7\u00fcn toxluq hissi yarad\u0131r. Y\u00fcks\u0259k lif ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259dir v\u0259 q\u0259bz problemini h\u0259ll edir.<\/p>\n
D\u0259rini t\u0259rav\u0259tl\u0259ndirir<\/p>\n
Xurman\u0131n t\u0259rkibi antioksidantla z\u0259ngindir. Bu is\u0259 d\u0259ril\u0259rin yenil\u0259nm\u0259sini t\u0259min edir. Xurma d\u0259rinin ehtiyac\u0131 olan n\u0259mi ona verir, d\u0259ri daha elastik olur. D\u0259ri elastikliyini itirdikd\u0259 is\u0259 \u00fczd\u0259 q\u0131r\u0131\u015flar meydana g\u0259lir.<\/p>\n
Bundan ba\u015fqa xurman\u0131n t\u0259rkibind\u0259ki B vitamini d\u0259rid\u0259 yaranan yaralar\u0131n da tez sa\u011falmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
Ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/p>\n
Xurman\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda lif oldu\u011fu \u00fc\u00e7\u00fcn m\u0259d\u0259d\u0259 uzun m\u00fcdd\u0259t qal\u0131r v\u0259 h\u0259zmin s\u00fcr\u0259tini azald\u0131r. Bu is\u0259 toxluq m\u00fcdd\u0259tinin uzanmas\u0131na, daha az qidalanma\u011fa s\u0259b\u0259b olur. Orqanizmind\u0259 d\u0259mir az olan insanlar ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r. Xurman\u0131n t\u0259rkibind\u0259 is\u0259 d\u0259mirin miqdar\u0131 \u00e7oxdur. Bu is\u0259 metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n
\u018fz\u0259l\u0259 a\u011fr\u0131lar\u0131<\/p>\n
Orqanizmd\u0259 maqnezium azl\u0131\u011f\u0131 tez-tez \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur. Xurman\u0131n t\u0259rkibind\u0259ki maqnezium \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir, protein sintezind\u0259 v\u0259 sovrulmas\u0131nda d\u0259st\u0259k\u00e7i olur. G\u00fcnd\u0259 2-3 \u0259d\u0259d xurma q\u0259bul etm\u0259k g\u00fcnd\u0259lik maqnezium ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r.<\/p>\n
\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131<\/p>\n
Xurma \u00fcr\u0259yin dostu olan qidalar siyah\u0131s\u0131nda ilk yerd\u0259dir. Xurman\u0131n t\u0259rkibind\u0259ki potasium mineral\u0131 qan t\u0259zyiqini stabill\u0259\u015fdirir v\u0259 \u00fcr\u0259k ritmini normaya sal\u0131r. T\u0259rkibind\u0259 xolesterol olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00fcr\u0259yi ziyanl\u0131 bakteriya v\u0259 mikroblardan qoruyur, damar t\u0131xanmas\u0131 riskini azald\u0131r.<\/p>\n
Stres v\u0259 g\u0259rginliyi azald\u0131r<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259rin apard\u0131qlar\u0131 ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, sinirl\u0259ri g\u00fccl\u0259ndir\u0259n B6 vitamini xurman\u0131n t\u0259rkibind\u0259 \u00e7oxdur. Bu is\u0259 stres\u0259 qar\u015f\u0131 bir m\u00fcdafi\u0259 yarad\u0131r. Xurman\u0131n t\u0259rkibind\u0259ki B1 vitamini d\u0259 sinir sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n
Qan azl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n
Xurman\u0131n t\u0259rkibind\u0259 d\u0259mirin miqdar\u0131 \u00e7oxdur. M\u00fcnt\u0259z\u0259m q\u0259bul ed\u0259n insanlarda qan azl\u0131\u011f\u0131n\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan ba\u015fqa B2 v\u0259 B3 vitaminl\u0259ri d\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin say\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
Enerji deposudur<\/p>\n
G\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc yor\u011fun hiss ed\u0259n, hals\u0131z olan insanlar xurma il\u0259 ehtiyac duyduqlar\u0131 enerjini t\u0259min ed\u0259 bil\u0259rl\u0259r. Y\u00fcks\u0259k enerji say\u0259sind\u0259 x\u00fcsus\u0259n d\u0259 ar\u0131qlamaq ist\u0259y\u0259n insanlar v\u0259 inki\u015faf d\u00f6vr\u00fcnd\u0259 olan u\u015faqlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n
\u0130mmunitet sistemini g\u00fccl\u0259ndirir<\/p>\n
Xurman\u0131n t\u0259rkibind\u0259 immunitet sistemini d\u0259st\u0259kl\u0259y\u0259n selenium v\u0259 C vitamini boldur. Bu is\u0259 orqanizmi z\u0259r\u0259rli bakteriya v\u0259 mikroblardan t\u0259mizl\u0259yir. Bundan ba\u015fqa maqnezium da orqanizmd\u0259 yarana bil\u0259c\u0259k infeksiyalar\u0131n miqdar\u0131n\u0131 azald\u0131r.<\/p>\n
S\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir<\/p>\n
Xurman\u0131n t\u0259rkibind\u0259ki kalsium v\u0259 fosfat s\u00fcm\u00fck yaranmas\u0131na v\u0259 orqanizmin s\u00fcm\u00fck strukturuna m\u00fcsb\u0259t t\u0259sir edir. Bundan ba\u015fqa s\u00fcm\u00fck \u0259rim\u0259si v\u0259 yum\u015falmas\u0131 kimi s\u00fcm\u00fck x\u0259st\u0259likl\u0259rinin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Xurma l\u0259zz\u0259tli olmaqla yana\u015f\u0131 insan orqanizmin\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0“\u00f6lk\u0259.az”-a istinad\u0259n bildirir ki, d\u0259mir, folik tur\u015fu v\u0259 kalsium kimi bir \u00e7ox mineral xurman\u0131n t\u0259rkibind\u0259 var. Amma qeyd etm\u0259k m\u00fctl\u0259q vacibdir ki, 3 \u0259d\u0259d xurman\u0131n 60 kalorisi var. Bu s\u0259b\u0259bd\u0259n d\u0259 l\u0259zz\u0259tin\u0259 qap\u0131l\u0131b xurman\u0131 daha \u00e7ox q\u0259bul etm\u0259k olmaz. A\u015fa\u011f\u0131da xurman\u0131n insan orqanizmin\u0259 olan faydalar\u0131n\u0131 t\u0259qdim edirik. H\u0259zmi asanla\u015fd\u0131r\u0131r Xurman\u0131n t\u0259rkibind\u0259 lif \u00e7oxdur. 100 qram xurmada 3.5 qram lif var. Buna g\u00f6r\u0259 d\u0259 m\u0259d\u0259d\u0259 \u015fi\u015fir v\u0259 m\u0259d\u0259ni gec t\u0259rk etdiyi \u00fc\u00e7\u00fcn toxluq hissi yarad\u0131r. Y\u00fcks\u0259k lif ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259dir v\u0259 q\u0259bz problemini h\u0259ll edir.…<\/p>\n","protected":false},"author":2,"featured_media":27853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/712180.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Xurma l\u0259zz\u0259tli olmaqla yana\u015f\u0131 insan orqanizmin\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0“\u00f6lk\u0259.az”-a istinad\u0259n bildirir ki, d\u0259mir, folik tur\u015fu v\u0259 kalsium kimi bir \u00e7ox mineral xurman\u0131n t\u0259rkibind\u0259 var. Amma qeyd etm\u0259k m\u00fctl\u0259q vacibdir ki, 3 \u0259d\u0259d xurman\u0131n 60 kalorisi var. Bu s\u0259b\u0259bd\u0259n d\u0259 l\u0259zz\u0259tin\u0259 qap\u0131l\u0131b xurman\u0131 daha \u00e7ox q\u0259bul etm\u0259k olmaz. A\u015fa\u011f\u0131da xurman\u0131n insan orqanizmin\u0259 olan faydalar\u0131n\u0131 t\u0259qdim edirik. H\u0259zmi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/27852"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27852"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/27852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/27853"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}