{"id":278812,"date":"2021-01-25T15:41:25","date_gmt":"2021-01-25T12:41:25","guid":{"rendered":"http:\/\/arantv.az\/?p=278812"},"modified":"2021-01-25T15:41:25","modified_gmt":"2021-01-25T12:41:25","slug":"bunlari-yey%c9%99r%c9%99k-immunitetinizi-guclu-saxlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=278812","title":{"rendered":"Bunlar\u0131 yey\u0259r\u0259k immunitetinizi g\u00fccl\u00fc saxlay\u0131n"},"content":{"rendered":"<p><strong>Son g\u00fcnl\u0259r koronavirus infeksiyas\u0131na qalib g\u0259lm\u0259k \u00fc\u00e7\u00fcn immunitetin y\u00fcks\u0259k saxlanmas\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u00c7\u00fcnki o bizi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruyur, viruslarla m\u00fcbariz\u0259 aparma\u011f\u0131m\u0131za k\u00f6m\u0259k edir. B\u0259s g\u00f6r\u0259s\u0259n, immuniteti y\u00fcks\u0259k tutan amill\u0259r v\u0259 qidalar n\u0259l\u0259rdir?<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 xarici K\u0130V-\u0259 istinad\u0259n immun sistemini g\u00fccl\u0259ndir\u0259n m\u0259sl\u0259h\u0259tl\u0259r t\u0259qdim edir:<\/p>\n<p>Suya limon, nan\u0259 v\u0259 z\u0259nc\u0259fil at\u0131b, onu i\u00e7m\u0259k immunitet\u0259 k\u00f6m\u0259k olacaq. Amma onun yan\u0131nda sa\u011flam qidalanmaya da diqq\u0259t etm\u0259lisiniz.<\/p>\n<p>G\u00fcnd\u0259 bir d\u0259f\u0259 meyv\u0259l\u0259rd\u0259n salat haz\u0131rlay\u0131b yeyin. \u0130\u00e7\u0259risind\u0259 porta\u011fal, mandalin, banan, alma m\u00fctl\u0259q olmal\u0131d\u0131r.<\/p>\n<p>Bal\u0131q yem\u0259k d\u0259 orqanizmin m\u00f6hk\u0259ml\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. T\u0259rkibi omeqa 3 il\u0259 z\u0259ngin olan bal\u0131q \u0259ti h\u0259m immuniteti g\u00fccl\u0259ndirir, h\u0259m d\u0259 orqanizmin viyamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r. Eyni zamanda E vitamini il\u0259 z\u0259ngindir.<\/p>\n<p>Sar\u0131msa\u011f\u0131n faydalar\u0131n\u0131 saymaqla bitmir. B\u0259z\u0259n ona antibiotik d\u0259 deyirl\u0259r. Bu \u0259r\u0259f\u0259l\u0259r is\u0259 viruslar\u0131 \u00f6ld\u00fcrm\u0259kd\u0259 siz\u0259 yard\u0131m ed\u0259c\u0259k. Sar\u0131msaq h\u0259m d\u0259 soyuqd\u0259ym\u0259ni \u00e7\u0131xar\u0131r.<\/p>\n<p>S\u00fcd m\u0259hsullar\u0131 da immuniteti g\u00fccl\u0259ndir\u0259c\u0259k. Xama, qat\u0131q, s\u00fcd g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 yey\u0259 bil\u0259rsiz.<\/p>\n<p>\u0130mmuniteti g\u00fccl\u0259ndir\u0259n t\u0259r\u0259v\u0259zl\u0259r s\u0131ras\u0131nda q\u0131rm\u0131z\u0131 bib\u0259r birinci yerd\u0259dir. C vitamini il\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 bib\u0259ri salatda, adi halda yey\u0259 bil\u0259rsiz. O, eyni zamanda d\u0259rini g\u00f6z\u0259ll\u0259\u015fdirir. Q\u0131rm\u0131z\u0131 bib\u0259r g\u00f6rm\u0259 qabiliyy\u0259tini d\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>Brokolli b\u0259d\u0259n h\u00fcceyr\u0259l\u0259rini yenil\u0259yir, mikroblar\u0131 yox edir, lenfosit d\u00fc\u015f\u00fckl\u00fcy\u00fcn\u00fc aradan qald\u0131r\u0131r. T\u0259rkibi fol tur\u015fusu il\u0259 z\u0259ngindir.<\/p>\n<p>\u018fn \u0259sas\u0131 is\u0259 yuxu balans\u0131n\u0131 qoruyun, \u00e7oxlu su i\u00e7in, idman edin, siqaret v\u0259 spirtli i\u00e7kid\u0259n uzaq olun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son g\u00fcnl\u0259r koronavirus infeksiyas\u0131na qalib g\u0259lm\u0259k \u00fc\u00e7\u00fcn immunitetin y\u00fcks\u0259k saxlanmas\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u00c7\u00fcnki o bizi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruyur, viruslarla m\u00fcbariz\u0259 aparma\u011f\u0131m\u0131za k\u00f6m\u0259k edir. B\u0259s g\u00f6r\u0259s\u0259n, immuniteti y\u00fcks\u0259k tutan amill\u0259r v\u0259 qidalar n\u0259l\u0259rdir? ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n immun sistemini g\u00fccl\u0259ndir\u0259n m\u0259sl\u0259h\u0259tl\u0259r t\u0259qdim edir: Suya limon, nan\u0259 v\u0259 z\u0259nc\u0259fil at\u0131b, onu i\u00e7m\u0259k immunitet\u0259 k\u00f6m\u0259k olacaq. Amma onun yan\u0131nda sa\u011flam qidalanmaya da diqq\u0259t etm\u0259lisiniz. G\u00fcnd\u0259 bir d\u0259f\u0259 meyv\u0259l\u0259rd\u0259n salat haz\u0131rlay\u0131b yeyin. \u0130\u00e7\u0259risind\u0259 porta\u011fal, mandalin, banan, alma m\u00fctl\u0259q olmal\u0131d\u0131r. Bal\u0131q yem\u0259k d\u0259 orqanizmin m\u00f6hk\u0259ml\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. T\u0259rkibi omeqa 3 il\u0259 z\u0259ngin olan bal\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":278813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/215991_q759w9bev5.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Son g\u00fcnl\u0259r koronavirus infeksiyas\u0131na qalib g\u0259lm\u0259k \u00fc\u00e7\u00fcn immunitetin y\u00fcks\u0259k saxlanmas\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u00c7\u00fcnki o bizi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruyur, viruslarla m\u00fcbariz\u0259 aparma\u011f\u0131m\u0131za k\u00f6m\u0259k edir. B\u0259s g\u00f6r\u0259s\u0259n, immuniteti y\u00fcks\u0259k tutan amill\u0259r v\u0259 qidalar n\u0259l\u0259rdir? ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n immun sistemini g\u00fccl\u0259ndir\u0259n m\u0259sl\u0259h\u0259tl\u0259r t\u0259qdim edir: Suya limon, nan\u0259 v\u0259 z\u0259nc\u0259fil at\u0131b, onu i\u00e7m\u0259k immunitet\u0259 k\u00f6m\u0259k olacaq. Amma&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/278812"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278812"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/278812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/278813"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}