Ax\u015fam saatlar\u0131nda meyv\u0259l\u0259rin q\u0259bulu arzuolunmazd\u0131r, \u00e7\u00fcnki bu, h\u0259zm\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r, fruktozun y\u00fcks\u0259k s\u0259viyy\u0259si s\u0259b\u0259bind\u0259n art\u0131q \u00e7\u0259kinin yaranmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
ARANTV.AZ\u00a0 “Medikforum”a istinadla meyv\u0259nin q\u0259bulunun ehtimal edil\u0259n n\u0259tic\u0259l\u0259ri haqq\u0131nda x\u0259b\u0259r verir.<\/strong><\/p>\n Art\u0131q \u00e7\u0259ki – bu, ekspertl\u0259rin ax\u015fam saatlar\u0131nda meyv\u0259 q\u0259bul etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rd\u00fcy\u00fc s\u0259b\u0259bl\u0259rd\u0259n biridir. Fruktozan\u0131n, dig\u0259r sad\u0259 karbohidratlar kimi, b\u00f6y\u00fck dozalar\u0131 enerjinin istehsal\u0131 \u00fc\u00e7\u00fcn istifad\u0259 edilm\u0259diyi t\u0259qdird\u0259 ya\u011fa \u00e7evrilm\u0259 x\u00fcsusiyy\u0259tin\u0259 malikdir. \u015eirin meyv\u0259l\u0259r\u0259, m\u0259s\u0259l\u0259n, banan, \u00fcz\u00fcm\u0259 \u00fcst\u00fcnl\u00fck ver\u0259r\u0259k, g\u00f6zl\u0259nilm\u0259d\u0259n \u00e7\u0259ki ala bil\u0259rsiniz. Orqanizm onlarla q\u0259bul edilmi\u015f b\u00fct\u00fcn karbohidratlar\u0131 h\u0259zm ed\u0259 bilm\u0259y\u0259c\u0259k v\u0259 art\u0131ql\u0131\u011f\u0131 b\u0259d\u0259n piyin\u0259 y\u0131\u011fma\u011fa ba\u015flayacaq.<\/p>\n Qanda \u015f\u0259k\u0259rin artmas\u0131 – m\u00fct\u0259x\u0259ssisl\u0259r, fruktozan\u0131n b\u0259d\u0259ni s\u00fcr\u0259tli enerji il\u0259 t\u0259min etdiyini v\u0259 g\u00fcn \u0259rzind\u0259 bunun i\u015f f\u0259aliyy\u0259tinin d\u0259st\u0259kl\u0259nm\u0259si \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259c\u0259yini izah edirl\u0259r. Lakin ax\u015fam v\u0259 x\u00fcsusil\u0259 gec\u0259, b\u0259d\u0259nin bu q\u0259d\u0259r \u0259h\u0259miyy\u0259tli bir enerji qayna\u011f\u0131na ehtiyac\u0131 yoxdur, n\u0259tic\u0259d\u0259 qanda \u015f\u0259k\u0259r s\u0259viyy\u0259si d\u0259rhal \u00e7ox \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 arta bil\u0259r.<\/p>\n \u018fn yax\u015f\u0131s\u0131 n\u0259dir?<\/strong>\u00a0Ekspertl\u0259r meyv\u0259 yem\u0259yi g\u00fcnd\u00fcz vaxt\u0131, ax\u015fam is\u0259 bi\u015fmi\u015f t\u0259r\u0259v\u0259z\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Meyv\u0259l\u0259rl\u0259 yana\u015f\u0131 ya\u011f da q\u0259bul edilm\u0259lidir (m\u0259s\u0259l\u0259n, zeytun v\u0259 ya k\u0259tan ya\u011f\u0131), bu faydal\u0131 madd\u0259l\u0259rinin h\u0259zmini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Ax\u015fam saatlar\u0131nda meyv\u0259l\u0259rin q\u0259bulu arzuolunmazd\u0131r, \u00e7\u00fcnki bu, h\u0259zm\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r, fruktozun y\u00fcks\u0259k s\u0259viyy\u0259si s\u0259b\u0259bind\u0259n art\u0131q \u00e7\u0259kinin yaranmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. ARANTV.AZ\u00a0 “Medikforum”a istinadla meyv\u0259nin q\u0259bulunun ehtimal edil\u0259n n\u0259tic\u0259l\u0259ri haqq\u0131nda x\u0259b\u0259r verir. Art\u0131q \u00e7\u0259ki – bu, ekspertl\u0259rin ax\u015fam saatlar\u0131nda meyv\u0259 q\u0259bul etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rd\u00fcy\u00fc s\u0259b\u0259bl\u0259rd\u0259n biridir. Fruktozan\u0131n, dig\u0259r sad\u0259 karbohidratlar kimi, b\u00f6y\u00fck dozalar\u0131 enerjinin istehsal\u0131 \u00fc\u00e7\u00fcn istifad\u0259 edilm\u0259diyi t\u0259qdird\u0259 ya\u011fa \u00e7evrilm\u0259 x\u00fcsusiyy\u0259tin\u0259 malikdir. \u015eirin meyv\u0259l\u0259r\u0259, m\u0259s\u0259l\u0259n, banan, \u00fcz\u00fcm\u0259 \u00fcst\u00fcnl\u00fck ver\u0259r\u0259k, g\u00f6zl\u0259nilm\u0259d\u0259n \u00e7\u0259ki ala bil\u0259rsiniz. Orqanizm onlarla q\u0259bul edilmi\u015f b\u00fct\u00fcn karbohidratlar\u0131 h\u0259zm ed\u0259 bilm\u0259y\u0259c\u0259k v\u0259 art\u0131ql\u0131\u011f\u0131 b\u0259d\u0259n piyin\u0259 y\u0131\u011fma\u011fa ba\u015flayacaq.…<\/p>\n","protected":false},"author":2,"featured_media":279125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/761efc8416116420898925795051070715.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Ax\u015fam saatlar\u0131nda meyv\u0259l\u0259rin q\u0259bulu arzuolunmazd\u0131r, \u00e7\u00fcnki bu, h\u0259zm\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r, fruktozun y\u00fcks\u0259k s\u0259viyy\u0259si s\u0259b\u0259bind\u0259n art\u0131q \u00e7\u0259kinin yaranmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. ARANTV.AZ\u00a0 “Medikforum”a istinadla meyv\u0259nin q\u0259bulunun ehtimal edil\u0259n n\u0259tic\u0259l\u0259ri haqq\u0131nda x\u0259b\u0259r verir. Art\u0131q \u00e7\u0259ki – bu, ekspertl\u0259rin ax\u015fam saatlar\u0131nda meyv\u0259 q\u0259bul etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rd\u00fcy\u00fc s\u0259b\u0259bl\u0259rd\u0259n biridir. Fruktozan\u0131n, dig\u0259r sad\u0259 karbohidratlar kimi, b\u00f6y\u00fck dozalar\u0131 enerjinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/279124"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279124"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/279124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/279125"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}