Art\u0131q \u00e7\u0259ki sizin \u00fc\u00e7\u00fcn problem\u0259 \u00e7evrilibs\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 t\u0259hdid etm\u0259y\u0259 ba\u015flay\u0131bsa, \u201c\u0130ki sahil\u201din Rusiya m\u0259tbuat\u0131na istinad\u0259n t\u0259qdim etdiyi a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259r sizin \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olacaq:<\/p>\n
1. Bal\u0131q, \u0259t v\u0259 avokado yeyin<\/strong><\/p>\n Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259ki omeqa-6 v\u0259 omega-3 ya\u011f tur\u015fular\u0131n\u0131n nisb\u0259tini tarazla\u015fd\u0131rmal\u0131s\u0131n\u0131z. Bunun \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 q\u0131z\u0131l bal\u0131q, siy\u0259n\u0259k, hamsi, h\u0259m\u00e7inin x\u0259r\u00e7\u0259ng, karides, tarak v\u0259 s. kimi d\u0259niz m\u0259hsullar\u0131 \u0259lav\u0259 etm\u0259lisiniz. Ton bal\u0131\u011f\u0131ndan is\u0259 az istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. Onun t\u0259rkibind\u0259 civ\u0259nin miqdar\u0131 \u00e7oxdur. Zeytun, avokado v\u0259 qoz da faydal\u0131 tur\u015fularla z\u0259ngindir. Bu m\u0259hsullar \u00fcr\u0259k, beyin \u00fcmumilikd\u0259 orqanizm \u00fc\u00e7\u00fcn \u201cyanacaq\u201d rolunu oynay\u0131r.<\/p>\n 2. \u018fn\u0259n\u0259vi s\u0259h\u0259r yem\u0259yinin \u0259v\u0259zin\u0259 bir fincan ya\u011fl\u0131 q\u0259hv\u0259 i\u00e7in<\/strong><\/p>\n S\u0259h\u0259r q\u0259hv\u0259niz\u0259 3-4 qa\u015f\u0131q k\u0259r\u0259 v\u0259 ya kokos ya\u011f\u0131 \u0259lav\u0259 edin. Bu ideal s\u0259h\u0259r yem\u0259yi say\u0131la bil\u0259r. Siz\u0259 azl\u0131q ed\u0259rs\u0259, yumurta v\u0259 ya klassik buterbrod da \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Ancaq ya\u011fl\u0131 kofe m\u00fctl\u0259qdir ki, sizi tox tutacaq. S\u0259h\u0259rl\u0259r \u015firniyyat yem\u0259kd\u0259n tamamil\u0259 \u00e7\u0259kinin. Bu, sizin b\u00fct\u00fcn g\u00fcn\u00fc \u015f\u0259k\u0259r\u0259 meyilli olman\u0131za s\u0259b\u0259b ola bil\u0259r.<\/p>\n 3. Ac\u0131 t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n K\u0259l\u0259m, ispanaq, xardal, kah\u0131 kimi t\u0259r\u0259v\u0259zl\u0259r ar\u0131qlamaq \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131 t\u0259bii vasit\u0259l\u0259rdir. Bu t\u0259r\u0259v\u0259zl\u0259rin bir q\u0259d\u0259r ac\u0131l\u0131\u011f\u0131 olsa da, antioksidantlarla \u00e7ox z\u0259ngindir. Onlara ac\u0131l\u0131q ver\u0259n t\u0259rkibind\u0259ki fitonidl\u0259rdir. M\u0259hz el\u0259 fitonidl\u0259r d\u0259 ar\u0131qlama\u011fa, z\u0259r\u0259rli madd\u0259l\u0259ri yand\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n 4. Yumurtan\u0131n a\u011f\u0131, omlet v\u0259 kartofdan uzaq durun<\/strong><\/p>\n \u00c7ox insan yumurta sar\u0131s\u0131n\u0131n damarlar\u0131m\u0131z\u0131 tutan xolesterol m\u0259nb\u0259yi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr, amma bu bel\u0259 deyil. Yumurtan\u0131n t\u0259rkibind\u0259ki xolesterol damarlar\u0131 y\u00fckl\u0259mir, yumurta sar\u0131s\u0131ndak\u0131 ya\u011f kifay\u0259t q\u0259d\u0259r “sa\u011flamd\u0131r”. Kartofda is\u0259 kaliumdan ba\u015fqa qiym\u0259tli bir qida madd\u0259si yoxdur. T\u0259rkibind\u0259 bol ni\u015fasta olan kartof \u00e7\u0259kini art\u0131ra v\u0259 sa\u011flaml\u0131\u011fa ziyan vura bil\u0259r.<\/p>\n 5. Kokos-ar\u0131qlamaq \u00fc\u00e7\u00fcn ideal vasit\u0259<\/strong><\/p>\n Kokosun t\u0259rkibind\u0259 dem\u0259k olar ki, karbohidrat yoxdur. Kokos meyv\u0259sinin suyu is\u0259 \u0259sl enerji i\u00e7kisidir. Kokosdan rasionda m\u00fct\u0259madi istifad\u0259 piyl\u0259nm\u0259nin, x\u0259r\u00e7\u0259ng, Al\u00e7qeymer v\u0259 Parkinson x\u0259st\u0259likl\u0259rinin v\u0259 dig\u0259r nevroloji x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u0259la vasit\u0259 hesab olunur.<\/p>\n \u00a06. Qa\u00e7may\u0131n!<\/strong><\/p>\n Ar\u0131qlamaq \u00fc\u00e7\u00fcn qa\u00e7\u0131\u015f\u0131n el\u0259 d\u0259 m\u00f6ht\u0259\u015f\u0259m bir vasit\u0259 olmad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259n t\u0259dqiqatlar var. Bunun \u0259v\u0259zind\u0259, q\u0131sa lakin intensiv m\u0259\u015fql\u0259r daha effektivdir. Bu zaman \u0259z\u0259l\u0259l\u0259r \u201cyan\u0131r\u201d v\u0259 daha \u00e7ox oksigen istehlak edir.<\/p>\n \u018fn yax\u015f\u0131s\u0131 is\u0259 odur ki, g\u00fcnd\u0259lik m\u0259\u015fql\u0259r \u00fc\u00e7\u00fcn 5-10 d\u0259qiq\u0259 kifay\u0259tdir. 5-10 d\u0259qiq\u0259 \u0259rzind\u0259 maksimum \u015f\u0259kild\u0259 \u0259z\u0259l\u0259l\u0259ri i\u015fl\u0259tm\u0259k yet\u0259rlidir.<\/p>\n","protected":false},"excerpt":{"rendered":" Art\u0131q \u00e7\u0259ki sizin \u00fc\u00e7\u00fcn problem\u0259 \u00e7evrilibs\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 t\u0259hdid etm\u0259y\u0259 ba\u015flay\u0131bsa, \u201c\u0130ki sahil\u201din Rusiya m\u0259tbuat\u0131na istinad\u0259n t\u0259qdim etdiyi a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259r sizin \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olacaq: 1. Bal\u0131q, \u0259t v\u0259 avokado yeyin Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259ki omeqa-6 v\u0259 omega-3 ya\u011f tur\u015fular\u0131n\u0131n nisb\u0259tini tarazla\u015fd\u0131rmal\u0131s\u0131n\u0131z. Bunun \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 q\u0131z\u0131l bal\u0131q, siy\u0259n\u0259k, hamsi, h\u0259m\u00e7inin x\u0259r\u00e7\u0259ng, karides, tarak v\u0259 s. kimi d\u0259niz m\u0259hsullar\u0131 \u0259lav\u0259 etm\u0259lisiniz. Ton bal\u0131\u011f\u0131ndan is\u0259 az istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. Onun t\u0259rkibind\u0259 civ\u0259nin miqdar\u0131 \u00e7oxdur. Zeytun, avokado v\u0259 qoz da faydal\u0131 tur\u015fularla z\u0259ngindir. Bu m\u0259hsullar \u00fcr\u0259k, beyin \u00fcmumilikd\u0259 orqanizm \u00fc\u00e7\u00fcn \u201cyanacaq\u201d rolunu…<\/p>\n","protected":false},"author":2,"featured_media":280382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/d2a2c1da161174052861322387110872945.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259ki sizin \u00fc\u00e7\u00fcn problem\u0259 \u00e7evrilibs\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 t\u0259hdid etm\u0259y\u0259 ba\u015flay\u0131bsa, \u201c\u0130ki sahil\u201din Rusiya m\u0259tbuat\u0131na istinad\u0259n t\u0259qdim etdiyi a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259r sizin \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olacaq: 1. Bal\u0131q, \u0259t v\u0259 avokado yeyin Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259ki omeqa-6 v\u0259 omega-3 ya\u011f tur\u015fular\u0131n\u0131n nisb\u0259tini tarazla\u015fd\u0131rmal\u0131s\u0131n\u0131z. Bunun \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 q\u0131z\u0131l bal\u0131q, siy\u0259n\u0259k, hamsi, h\u0259m\u00e7inin x\u0259r\u00e7\u0259ng, karides, tarak v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/280381"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280381"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/280381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/280382"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}