{"id":281129,"date":"2021-01-28T11:35:45","date_gmt":"2021-01-28T08:35:45","guid":{"rendered":"http:\/\/arantv.az\/?p=281129"},"modified":"2021-01-28T11:35:45","modified_gmt":"2021-01-28T08:35:45","slug":"t%c9%99l%c9%99bat-yoxsa-t%c9%99nb%c9%99llik-yem%c9%99kd%c9%99n-sonra-niy%c9%99-yatmaq-ist%c9%99yirik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=281129","title":{"rendered":"T\u0259l\u0259bat yoxsa t\u0259nb\u0259llik: Yem\u0259kd\u0259n sonra niy\u0259 yatmaq ist\u0259yirik?"},"content":{"rendered":"<div class=\"content lead font-weight-normal\">\n<p>Yem\u0259kd\u0259n sonra \u00e7ox vaxt insan\u0131n yuxusu g\u0259lir, ac\u0131nacaql\u0131s\u0131 is\u0259 odur ki, bu, bizim i\u015fd\u0259 v\u0259 ya evd\u0259 olma\u011f\u0131m\u0131za baxm\u0131r. Yaponiyada ofisl\u0259rd\u0259 insanlar\u0131n dinc\u0259lm\u0259si \u00fc\u00e7\u00fcn yerl\u0259r var. T\u0259\u0259ss\u00fcf ki, bir \u00e7ox dig\u0259r \u00f6lk\u0259l\u0259rd\u0259 bel\u0259 \u015f\u0259rait yoxdur. B\u0259s niy\u0259 bu ba\u015f verir? Bel\u0259 halda n\u0259 ed\u0259 bil\u0259rik?<\/p>\n<p>Yem\u0259kd\u0259n sonra yuxunun g\u0259lm\u0259si dem\u0259k olar ki, b\u00fct\u00fcn canl\u0131lara xasd\u0131r.<\/p>\n<p>\u018fvv\u0259ll\u0259r t\u0259dqiqat\u00e7\u0131lar hesab edirdil\u0259r ki, m\u0259d\u0259miz qida q\u0259bul etdikd\u0259n sonra onu emal etm\u0259y\u0259 ba\u015flay\u0131r. Bu prosesi enerji il\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn m\u0259d\u0259y\u0259 qan ax\u0131n\u0131 g\u00fccl\u0259nir. B\u0259d\u0259nd\u0259 qan\u0131n yenid\u0259n b\u00f6l\u00fc\u015fd\u00fcr\u00fclm\u0259si ba\u015f verir v\u0259 beyin qandan g\u0259l\u0259n oksigenl\u0259 daha az t\u0259min olunur. Yem\u0259kd\u0259n sonra bu s\u0259b\u0259bd\u0259n yuxululuq olur.<\/p>\n<p>Ancaq bu yax\u0131nlarda daha f\u0259rqli iddialar ortaya \u00e7\u0131xd\u0131. Man\u00e7ester Universitetinin elm adamlar\u0131 yem\u0259kd\u0259n sonra g\u00fcmrahl\u0131\u011f\u0131 qoruyan beyin h\u00fcceyr\u0259l\u0259rinin f\u0259aliyy\u0259tinin azald\u0131\u011f\u0131n\u0131 tapd\u0131lar. Bundan \u0259lav\u0259, reaksiya s\u00fcr\u0259ti d\u0259 azal\u0131r, d\u00fc\u015f\u00fcnm\u0259 prosesi z\u0259ifl\u0259yir. B\u00fct\u00fcn bunlar sinir impulslar\u0131n\u0131n \u00f6t\u00fcr\u00fclm\u0259sind\u0259 narahatl\u0131qlara s\u0259b\u0259b olan ql\u00fckoza s\u0259viyy\u0259sinin qanda artmas\u0131n\u0131n n\u0259tic\u0259sidir. Diqq\u0259t hormonu olan oreksini sintez ed\u0259n h\u00fcceyr\u0259l\u0259r sad\u0259c\u0259 siqnal verm\u0259yi dayand\u0131r\u0131r.<\/p>\n<p><strong>\u00a0Yem\u0259k yediniz? Dinc\u0259lin!<\/strong><\/p>\n<p>\u0130nsan ac olarsa, bu prosesin tam \u0259ksi ba\u015f verir. G\u00fcmrahl\u0131q yaradan hormonlar\u0131n s\u0259viyy\u0259si ql\u00fckoza a\u015fa\u011f\u0131 olduqda k\u0259skin \u015f\u0259kild\u0259 art\u0131r v\u0259 insan acd\u0131rsa, yem\u0259k yem\u0259yinc\u0259 yata bilmir. Buna g\u00f6r\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r yem\u0259kd\u0259n d\u0259rhal sonra intellektual xarakterli bir i\u015f\u0259 ba\u015flamama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki bu, dem\u0259k olar ki, faydas\u0131zd\u0131r.<\/p>\n<p>G\u00fcnd\u00fcz yuxusu \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt, saat 14-d\u0259n 15-\u0259 q\u0259d\u0259r hesab olunur. M\u0259hz h\u0259min saatlarda b\u0259d\u0259nin fasil\u0259y\u0259 ehtiyac\u0131 yaran\u0131r. H\u0259r g\u00fcn bel\u0259 fasil\u0259l\u0259r ed\u0259 bilmirsinizs\u0259, h\u0259ft\u0259d\u0259 \u0259n az\u0131 2 d\u0259f\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Bunun \u00fc\u00e7\u00fcn \u00e7ox vaxt laz\u0131m deyil, 20 v\u0259 ya 40 d\u0259qiq\u0259 kifay\u0259tdir ki, b\u0259d\u0259n \u00f6z\u00fcn\u00fc b\u0259rpa etsin. Bir saatdan \u00e7ox yatmaq \u00fcmumiyy\u0259tl\u0259 t\u00f6vsiy\u0259 edilmir. Bir saatl\u0131q yuxudan sonra art\u0131q orqanizm yuxu fazas\u0131na girm\u0259y\u0259 ba\u015flay\u0131r, bu da daxili ritmin pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"fotorama--hidden\"><\/div>\n<div id=\"galleryList\" class=\"fotorama fotorama1611822897649\" data-nav=\"thumbs\" data-width=\"100%\" data-thumbwidth=\"90\" data-thumbheight=\"60\" data-allowfullscreen=\"true\" data-autoplay=\"3000\" data-ratio=\"1.5\" data-keyboard=\"true\" data-fit=\"contain\">\n<div class=\"fotorama__wrap fotorama__wrap--css3 fotorama__wrap--slide fotorama__wrap--toggle-arrows fotorama__wrap--no-controls\">\n<div class=\"fotorama__stage\">\n<div class=\"fotorama__fullscreen-icon\" tabindex=\"0\" role=\"button\"><\/div>\n<div class=\"fotorama__stage__shaft\">\n<div class=\"fotorama__stage__frame fotorama__loaded fotorama__loaded--img fotorama__active\"><img class=\"fotorama__img\" src=\"http:\/\/ikisahil.az\/photo\/0x0_2\/upload\/gallery\/2021\/01\/28\/-8ca01ea9161182214426775797511105423.jpg\" \/><\/div>\n<\/div>\n<div class=\"fotorama__video-close\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sharing my-2 row no-gutters d-print-none\">\n<div class=\"col-md-4\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259kd\u0259n sonra \u00e7ox vaxt insan\u0131n yuxusu g\u0259lir, ac\u0131nacaql\u0131s\u0131 is\u0259 odur ki, bu, bizim i\u015fd\u0259 v\u0259 ya evd\u0259 olma\u011f\u0131m\u0131za baxm\u0131r. Yaponiyada ofisl\u0259rd\u0259 insanlar\u0131n dinc\u0259lm\u0259si \u00fc\u00e7\u00fcn yerl\u0259r var. T\u0259\u0259ss\u00fcf ki, bir \u00e7ox dig\u0259r \u00f6lk\u0259l\u0259rd\u0259 bel\u0259 \u015f\u0259rait yoxdur. B\u0259s niy\u0259 bu ba\u015f verir? Bel\u0259 halda n\u0259 ed\u0259 bil\u0259rik? Yem\u0259kd\u0259n sonra yuxunun g\u0259lm\u0259si dem\u0259k olar ki, b\u00fct\u00fcn canl\u0131lara xasd\u0131r. \u018fvv\u0259ll\u0259r t\u0259dqiqat\u00e7\u0131lar hesab edirdil\u0259r ki, m\u0259d\u0259miz qida q\u0259bul etdikd\u0259n sonra onu emal etm\u0259y\u0259 ba\u015flay\u0131r. Bu prosesi enerji il\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn m\u0259d\u0259y\u0259 qan ax\u0131n\u0131 g\u00fccl\u0259nir. B\u0259d\u0259nd\u0259 qan\u0131n yenid\u0259n b\u00f6l\u00fc\u015fd\u00fcr\u00fclm\u0259si ba\u015f verir v\u0259 beyin qandan g\u0259l\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":281130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/b71155d9161182212980102623510183971.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Yem\u0259kd\u0259n sonra \u00e7ox vaxt insan\u0131n yuxusu g\u0259lir, ac\u0131nacaql\u0131s\u0131 is\u0259 odur ki, bu, bizim i\u015fd\u0259 v\u0259 ya evd\u0259 olma\u011f\u0131m\u0131za baxm\u0131r. Yaponiyada ofisl\u0259rd\u0259 insanlar\u0131n dinc\u0259lm\u0259si \u00fc\u00e7\u00fcn yerl\u0259r var. T\u0259\u0259ss\u00fcf ki, bir \u00e7ox dig\u0259r \u00f6lk\u0259l\u0259rd\u0259 bel\u0259 \u015f\u0259rait yoxdur. B\u0259s niy\u0259 bu ba\u015f verir? Bel\u0259 halda n\u0259 ed\u0259 bil\u0259rik? Yem\u0259kd\u0259n sonra yuxunun g\u0259lm\u0259si dem\u0259k olar ki, b\u00fct\u00fcn canl\u0131lara xasd\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/281129"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281129"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/281129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/281130"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}