{"id":281174,"date":"2021-01-28T11:57:32","date_gmt":"2021-01-28T08:57:32","guid":{"rendered":"http:\/\/arantv.az\/?p=281174"},"modified":"2021-01-28T11:57:32","modified_gmt":"2021-01-28T08:57:32","slug":"faydali-bildiyimiz-qidalar-%c9%99slind%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=281174","title":{"rendered":"Faydal\u0131 bildiyimiz qidalar \u0259slind\u0259&#8230;"},"content":{"rendered":"<p><strong>Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz bir \u00e7ox qida \u0259slind\u0259\u00a0z\u0259r\u0259rli imi\u015f.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n\u00a0g\u00fcnd\u0259lik\u00a0t\u00fck\u0259tdiyimiz v\u0259 sa\u011fl\u0131\u011fa m\u00fcsb\u0259t\u00a0t\u0259siri oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz\u00a0qidalar\u0131 t\u0259qdim edir&#8230;<\/p>\n<p><strong>1. Limon suyu<\/strong><br \/>\nLimon t\u0259rkibind\u0259ki tur\u015f x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 m\u0259d\u0259y\u0259 v\u0259 di\u015f minas\u0131na z\u0259r\u0259r verir. Di\u015f h\u0259kiml\u0259ri limon suyu i\u00e7dikd\u0259n sonra m\u00fctl\u0259q a\u011fz\u0131n\u0131z\u0131 yaxalama\u011f\u0131n\u0131z\u0131 t\u00f6vsiyy\u0259 edirl\u0259r.<\/p>\n<p><strong>2. \u00c7ay<\/strong><br \/>\n\u00c7ay\u0131n t\u0259rkibind\u0259 q\u0259hv\u0259d\u0259n daha art\u0131q tanen adl\u0131 kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r m\u00f6vcuddur. Buna g\u00f6r\u0259 d\u0259 tez-tez \u00e7ay i\u00e7m\u0259k d\u0259rinin r\u0259ngini sarald\u0131r. Bir fincan \u00e7aydan sonra bir st\u0259kan su i\u00e7m\u0259k saralman\u0131n\u00a0azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>3. Qurudulmu\u015f meyv\u0259<\/strong><br \/>\nB\u0259zi istehsal\u00e7\u0131lar qurudulmu\u015f meyv\u0259l\u0259ri daha da c\u0259lbedici etm\u0259k \u00fc\u00e7\u00fcn tez-tez s\u00fcni qida boyalar\u0131ndan istifad\u0259 edirl\u0259r v\u0259 bunlar di\u015fl\u0259r\u0259 m\u0259nfi t\u0259sir edir. Qurudulmu\u015f meyv\u0259l\u0259r a\u011f\u0131z bo\u015flu\u011fundak\u0131 t\u0259bii t\u00fcp\u00fcrc\u0259k ifraz\u0131n\u0131 da azald\u0131r. T\u00fcp\u00fcrc\u0259k bakteriyalarla m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k\u00e7i oldu\u011fu \u00fc\u00e7\u00fcn daha \u00e7ox a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 problemin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>4. Az kalorili qidalar<br \/>\n<\/strong>\u0130nsanlar\u0131n y\u00fczd\u0259 80%-i p\u0259hriz yem\u0259kl\u0259rind\u0259n sonra \u00f6z \u00e7\u0259kil\u0259rini b\u0259rpa ed\u0259 bilir. Lakin aliml\u0259r az kalorili yem\u0259kl\u0259rin sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir etdiyini deyirl\u0259r. M\u00fct\u0259madi olaraq b\u0259d\u0259nin ehtiyac\u0131ndan daha az kalori istehlak edilm\u0259si, madd\u0259l\u0259r m\u00fcbadil\u0259sinin yava\u015flamas\u0131na v\u0259 bird\u0259f\u0259lik pozulmas\u0131na s\u0259b\u0259b olur. P\u0259hriz yem\u0259kl\u0259rind\u0259 z\u00fclal az oldu\u011fundan onlar \u0259z\u0259l\u0259 toxumalar\u0131na da z\u0259r\u0259r verir.<\/p>\n<p><strong>5. Ya\u015f\u0131l meyv\u0259 suyu<\/strong><br \/>\nBu meyv\u0259 suyunun sa\u011fl\u0131\u011fa yax\u015f\u0131 t\u0259sirl\u0259ri oldu\u011fu deyils\u0259 d\u0259,\u00a0meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z q\u0259d\u0259r sa\u011flaml\u0131\u011fa faydas\u0131 yoxdur. \u015eir\u0259l\u0259rin t\u0259rkibind\u0259 \u00e7ox\u00a0 az\u00a0miqdarda lif var. Lifl\u0259 z\u0259ngin qidalar \u0259sas\u0259n, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rdir. D\u00fczg\u00fcn \u00e7\u0259ki saxlamaq \u00fc\u00e7\u00fcn lif \u00e7ox vacibdir. Bunun \u00fc\u00e7\u00fcn meyv\u0259 suyunu istehlak etm\u0259k \u0259v\u0259zin\u0259 meyv\u0259 yem\u0259k daha yax\u015f\u0131 olar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz bir \u00e7ox qida \u0259slind\u0259\u00a0z\u0259r\u0259rli imi\u015f. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n\u00a0g\u00fcnd\u0259lik\u00a0t\u00fck\u0259tdiyimiz v\u0259 sa\u011fl\u0131\u011fa m\u00fcsb\u0259t\u00a0t\u0259siri oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz\u00a0qidalar\u0131 t\u0259qdim edir&#8230; 1. Limon suyu Limon t\u0259rkibind\u0259ki tur\u015f x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 m\u0259d\u0259y\u0259 v\u0259 di\u015f minas\u0131na z\u0259r\u0259r verir. Di\u015f h\u0259kiml\u0259ri limon suyu i\u00e7dikd\u0259n sonra m\u00fctl\u0259q a\u011fz\u0131n\u0131z\u0131 yaxalama\u011f\u0131n\u0131z\u0131 t\u00f6vsiyy\u0259 edirl\u0259r. 2. \u00c7ay \u00c7ay\u0131n t\u0259rkibind\u0259 q\u0259hv\u0259d\u0259n daha art\u0131q tanen adl\u0131 kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r m\u00f6vcuddur. Buna g\u00f6r\u0259 d\u0259 tez-tez \u00e7ay i\u00e7m\u0259k d\u0259rinin r\u0259ngini sarald\u0131r. Bir fincan \u00e7aydan sonra bir st\u0259kan su i\u00e7m\u0259k saralman\u0131n\u00a0azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. 3. Qurudulmu\u015f meyv\u0259 B\u0259zi istehsal\u00e7\u0131lar qurudulmu\u015f meyv\u0259l\u0259ri daha da c\u0259lbedici etm\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":281175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216218_m5f7g5jtpc.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz bir \u00e7ox qida \u0259slind\u0259\u00a0z\u0259r\u0259rli imi\u015f. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n\u00a0g\u00fcnd\u0259lik\u00a0t\u00fck\u0259tdiyimiz v\u0259 sa\u011fl\u0131\u011fa m\u00fcsb\u0259t\u00a0t\u0259siri oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz\u00a0qidalar\u0131 t\u0259qdim edir&#8230; 1. Limon suyu Limon t\u0259rkibind\u0259ki tur\u015f x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 m\u0259d\u0259y\u0259 v\u0259 di\u015f minas\u0131na z\u0259r\u0259r verir. Di\u015f h\u0259kiml\u0259ri limon suyu i\u00e7dikd\u0259n sonra m\u00fctl\u0259q a\u011fz\u0131n\u0131z\u0131 yaxalama\u011f\u0131n\u0131z\u0131 t\u00f6vsiyy\u0259 edirl\u0259r. 2. \u00c7ay \u00c7ay\u0131n t\u0259rkibind\u0259 q\u0259hv\u0259d\u0259n daha art\u0131q tanen adl\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/281174"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281174"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/281174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/281175"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}