{"id":281604,"date":"2021-01-28T20:04:44","date_gmt":"2021-01-28T17:04:44","guid":{"rendered":"http:\/\/arantv.az\/?p=281604"},"modified":"2021-01-28T20:04:44","modified_gmt":"2021-01-28T17:04:44","slug":"%c9%99hvalimizi-yuks%c9%99ld%c9%99n-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=281604","title":{"rendered":"\u018fhval\u0131m\u0131z\u0131 y\u00fcks\u0259ld\u0259n qidalar"},"content":{"rendered":"<p><strong>Pay\u0131z m\u00f6vs\u00fcm\u00fc il\u0259 \u0259laq\u0259dar \u00e7\u0259tin v\u0259 depressiv g\u00fcnl\u0259r ya\u015fay\u0131rs\u0131n\u0131zsa, qidalanma\u011f\u0131n\u0131za fikir verm\u0259kl\u0259 bundan tez bir zamanda xilas ola bil\u0259rsiniz.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> \u0259hval\u0131n\u0131z\u0131 y\u00fcks\u0259ld\u0259c\u0259k qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p><strong>Ya\u015f\u0131l bitkil\u0259r<\/strong><\/p>\n<p>\u0130spanaq, Br\u00fcssel k\u0259l\u0259mi kimi qidalar depressiya simptomlar\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olar. \u00c7\u00fcnki s\u00f6z\u00fcged\u0259n bitkil\u0259rin t\u0259rkibind\u0259 fol tur\u015fusu v\u0259 B vitaminl\u0259ri var. Bunlar is\u0259 birba\u015fa \u0259hval\u0131 y\u00fcks\u0259ld\u0259n qidalard\u0131r.<\/p>\n<p><strong>Bal\u0131q<\/strong><\/p>\n<p>Bal\u0131q beynin v\u0259 \u00fcr\u0259k-damar sisteminin inki\u015faf\u0131na yol a\u00e7\u0131r. Bundan ba\u015fqa bal\u0131\u011f\u0131n t\u0259rkibind\u0259 olan ya\u011f \u0259hval\u0131n y\u00fcks\u0259lm\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir. Q\u0131z\u0131l bal\u0131q bu bax\u0131mdan daha faydal\u0131d\u0131r.<\/p>\n<p><strong>Meyv\u0259l\u0259r<\/strong><\/p>\n<p>Porta\u011falda olan B6 vitamini bu meyv\u0259ni daha da d\u0259y\u0259rli edir. \u00c7\u00fcnki ara\u015fd\u0131rmalar porta\u011fal\u0131n \u0259hval\u0131 m\u00fcsb\u0259t\u0259 k\u00f6kl\u0259diyini s\u00fcbut olunub.<\/p>\n<p><strong>Z\u0259f\u0259ran<\/strong><\/p>\n<p>\u018fhvala m\u00fcsb\u0259t t\u0259sir ed\u0259n amill\u0259rd\u0259n biri d\u0259 z\u0259f\u0259rand\u0131r. Bu qiym\u0259tli \u0259dviyyat yem\u0259kl\u0259r\u0259 qat\u0131laraq da istifad\u0259 oluna bil\u0259r.<\/p>\n<p><strong>\u015eokolad<\/strong><\/p>\n<p>\u015eokolad z\u0259r\u0259rli hesab edil\u0259n narkotik madd\u0259d\u0259n alaca\u011f\u0131n\u0131z h\u0259zz q\u0259d\u0259r siz\u0259 y\u00fcks\u0259k \u0259hval-ruhiyy\u0259 b\u0259x\u015f ed\u0259 bil\u0259r. \u018fg\u0259r \u00f6z\u00fcn\u00fc yor\u011fun hiss edirsinizs\u0259, \u015fokolad yey\u0259r\u0259k bundan azad ola bil\u0259rsiniz. Dig\u0259r madd\u0259l\u0259rl\u0259 yana\u015f\u0131 \u015fokolad\u0131n t\u0259rkibind\u0259ki kofein d\u0259 \u0259hval\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.<\/p>\n<p><strong>Faydal\u0131 karbohidratlar<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnorta saat 15:00-17:00 aras\u0131 120 kalorid\u0259n \u00e7ox olmayaraq 25-30 qrama q\u0259d\u0259r karbohidratli yem\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Amma bu zaman diqq\u0259tli olmaq laz\u0131md\u0131r. \u00c7\u00fcnki bu, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z m\u00f6vs\u00fcm\u00fc il\u0259 \u0259laq\u0259dar \u00e7\u0259tin v\u0259 depressiv g\u00fcnl\u0259r ya\u015fay\u0131rs\u0131n\u0131zsa, qidalanma\u011f\u0131n\u0131za fikir verm\u0259kl\u0259 bundan tez bir zamanda xilas ola bil\u0259rsiniz. ARANTV.AZ \u0259hval\u0131n\u0131z\u0131 y\u00fcks\u0259ld\u0259c\u0259k qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: Ya\u015f\u0131l bitkil\u0259r \u0130spanaq, Br\u00fcssel k\u0259l\u0259mi kimi qidalar depressiya simptomlar\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olar. \u00c7\u00fcnki s\u00f6z\u00fcged\u0259n bitkil\u0259rin t\u0259rkibind\u0259 fol tur\u015fusu v\u0259 B vitaminl\u0259ri var. Bunlar is\u0259 birba\u015fa \u0259hval\u0131 y\u00fcks\u0259ld\u0259n qidalard\u0131r. Bal\u0131q Bal\u0131q beynin v\u0259 \u00fcr\u0259k-damar sisteminin inki\u015faf\u0131na yol a\u00e7\u0131r. Bundan ba\u015fqa bal\u0131\u011f\u0131n t\u0259rkibind\u0259 olan ya\u011f \u0259hval\u0131n y\u00fcks\u0259lm\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir. Q\u0131z\u0131l bal\u0131q bu bax\u0131mdan daha faydal\u0131d\u0131r. Meyv\u0259l\u0259r Porta\u011falda olan B6 vitamini bu meyv\u0259ni daha da d\u0259y\u0259rli edir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":281605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216253_f26c1jrzj1.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Pay\u0131z m\u00f6vs\u00fcm\u00fc il\u0259 \u0259laq\u0259dar \u00e7\u0259tin v\u0259 depressiv g\u00fcnl\u0259r ya\u015fay\u0131rs\u0131n\u0131zsa, qidalanma\u011f\u0131n\u0131za fikir verm\u0259kl\u0259 bundan tez bir zamanda xilas ola bil\u0259rsiniz. ARANTV.AZ \u0259hval\u0131n\u0131z\u0131 y\u00fcks\u0259ld\u0259c\u0259k qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: Ya\u015f\u0131l bitkil\u0259r \u0130spanaq, Br\u00fcssel k\u0259l\u0259mi kimi qidalar depressiya simptomlar\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olar. \u00c7\u00fcnki s\u00f6z\u00fcged\u0259n bitkil\u0259rin t\u0259rkibind\u0259 fol tur\u015fusu v\u0259 B vitaminl\u0259ri var. Bunlar is\u0259 birba\u015fa \u0259hval\u0131 y\u00fcks\u0259ld\u0259n qidalard\u0131r. Bal\u0131q&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/281604"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281604"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/281604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/281605"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}