Soyuq havalarda \u00e7\u00f6ld\u0259 ke\u00e7irdiyimiz zaman\u0131n \u00e7ox azalmas\u0131 n\u0259tic\u0259sind\u0259 daha az h\u0259r\u0259k\u0259t etm\u0259yimiz, idman etm\u0259y\u0259 ara verm\u0259yimiz v\u0259 televiziya qar\u015f\u0131s\u0131nda daha \u00e7ox zaman ke\u00e7irm\u0259yimiz k\u00f6k\u0259lm\u0259y\u0259 \u0259sas s\u0259b\u0259bl\u0259rd\u0259n birini meydana g\u0259tirir.<\/p>\n
\u00c7oxlu \u015fokolad v\u0259 makaronun yeyilm\u0259si<\/strong><\/p>\n ARANTV.AZ<\/strong>\u00a0bildirir ki, q\u0131\u015f d\u00f6vr\u00fcnd\u0259 soyuq hava s\u0259b\u0259bil\u0259 b\u0259d\u0259n istiliyinin t\u0259min edilm\u0259 m\u00fcdd\u0259ti tez-tez acl\u0131q hissi ke\u00e7irm\u0259y\u0259 s\u0259b\u0259b olur. Bununla yana\u015f\u0131 g\u00fcn i\u015f\u0131\u011f\u0131ndan daha az faydaland\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn daha depressiv oluruq. Bu ruh hal\u0131 bizi x\u00fcsusil\u0259 \u015fokolad, \u015firin v\u0259 makaron kimi karbohidrat t\u0259rkibli qidalar\u0131 istehlak etm\u0259y\u0259 s\u0259b\u0259b olur. \u00c7ox miqdarda \u015firin v\u0259 karbohidratl\u0131 qidalara y\u00f6n\u0259lm\u0259k, davaml\u0131 bir \u015feyl\u0259r yem\u0259k d\u0259 \u00e7ox kalori q\u0259buluna g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n Az miqdarda suyun i\u00e7ilm\u0259si<\/strong><\/p>\n Q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 k\u00f6k\u0259lm\u0259yimizin bir ba\u015fqa \u0259h\u0259miyy\u0259tli s\u0259b\u0259bi kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259m\u0259yimiz ola bil\u0259r. \u0130nsan b\u0259d\u0259ninin yar\u0131s\u0131ndan \u00e7oxu sudur, bu s\u0259b\u0259bd\u0259n suyun hava q\u0259d\u0259r h\u0259yati d\u0259y\u0259ri var. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n \u00e7ox ehtiyac duyulan qida elementi olan su, eyni zamanda madd\u0259l\u0259r m\u00fcbadil\u0259sinin nizaml\u0131 i\u015fin\u0259, b\u0259d\u0259nin fiziki v\u0259 kimy\u0259vi f\u0259aliyy\u0259tl\u0259rini d\u00fcz yerin\u0259 yetirm\u0259sin\u0259, beyin funksiyalar\u0131n\u0131n problemsiz i\u015fl\u0259m\u0259si say\u0259sind\u0259 depressiya v\u0259 yor\u011funlu\u011fun \u00f6nl\u0259nm\u0259sin\u0259 v\u0259 b\u0259d\u0259nd\u0259 yaranan toksinl\u0259rin at\u0131lmas\u0131na qatq\u0131 t\u0259min edir. Bu t\u0259sirl\u0259ri say\u0259sind\u0259 d\u0259 \u00e7\u0259ki idar\u0259si v\u0259 ar\u0131qlama\u011fa fayda verir. B\u0259d\u0259nin maye ehtiyac\u0131 is\u0259 ortalama 3 litr q\u0259d\u0259r olur. Lakin bunun \u0259n az 1,5 litri su olmal\u0131d\u0131r. Unutmay\u0131n ki, i\u00e7il\u0259n dig\u0259r mayel\u0259r suyun yerini tutmur.<\/p>\n Yuxu nizams\u0131zl\u0131\u011f\u0131<\/strong><\/p>\n Qaranl\u0131q uzun gec\u0259l\u0259r yuxu nizams\u0131zl\u0131\u011f\u0131na, daha az yatma\u011fa v\u0259 ya tez-tez oyanma\u011fa s\u0259b\u0259b ola bilir. Bu v\u0259ziyy\u0259t d\u0259 gec\u0259 qidalanma\u011fa yol a\u00e7\u0131r. Bu s\u0259b\u0259bd\u0259n yuxu saatlar\u0131n\u0131 yax\u015f\u0131 planlamaq \u00e7\u0259ki idar\u0259sind\u0259 \u0259h\u0259miyy\u0259tli bir rol oynay\u0131r.<\/p>\n D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/p>\n Q\u0131\u015f aylar\u0131nda g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan \u00e7ox az yararland\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn D vitaminind\u0259n z\u0259ngin ton bal\u0131\u011f\u0131, somon, yumurta, pendir, k\u0259r\u0259 ya\u011f\u0131 kimi qidalar\u0131 s\u00fcfr\u0259nizd\u0259n \u0259skik etm\u0259yin. D vitamini b\u0259d\u0259nin kalsium v\u0259 fosfor tarazl\u0131\u011f\u0131n\u0131 qoruyur, bu s\u0259b\u0259bd\u0259n s\u00fcm\u00fck b\u0259rpas\u0131n\u0131 t\u0259min edir, immun sisteminin yax\u015f\u0131 i\u015fl\u0259m\u0259sind\u0259 \u0259h\u0259miyy\u0259tli bir rol oynay\u0131r. Bundan \u0259lav\u0259, edil\u0259n i\u015fl\u0259rd\u0259 b\u0259d\u0259nind\u0259 qeyri-kafi D vitamini olan k\u0259sl\u0259rd\u0259 \u00e7\u0259ki q\u0259bulunun daha \u00e7ox oldu\u011fu m\u00fc\u0259yy\u0259n edilmi\u015fdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Soyuq havalarda \u00e7\u00f6ld\u0259 ke\u00e7irdiyimiz zaman\u0131n \u00e7ox azalmas\u0131 n\u0259tic\u0259sind\u0259 daha az h\u0259r\u0259k\u0259t etm\u0259yimiz, idman etm\u0259y\u0259 ara verm\u0259yimiz v\u0259 televiziya qar\u015f\u0131s\u0131nda daha \u00e7ox zaman ke\u00e7irm\u0259yimiz k\u00f6k\u0259lm\u0259y\u0259 \u0259sas s\u0259b\u0259bl\u0259rd\u0259n birini meydana g\u0259tirir. \u00c7oxlu \u015fokolad v\u0259 makaronun yeyilm\u0259si ARANTV.AZ\u00a0bildirir ki, q\u0131\u015f d\u00f6vr\u00fcnd\u0259 soyuq hava s\u0259b\u0259bil\u0259 b\u0259d\u0259n istiliyinin t\u0259min edilm\u0259 m\u00fcdd\u0259ti tez-tez acl\u0131q hissi ke\u00e7irm\u0259y\u0259 s\u0259b\u0259b olur. Bununla yana\u015f\u0131 g\u00fcn i\u015f\u0131\u011f\u0131ndan daha az faydaland\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn daha depressiv oluruq. Bu ruh hal\u0131 bizi x\u00fcsusil\u0259 \u015fokolad, \u015firin v\u0259 makaron kimi karbohidrat t\u0259rkibli qidalar\u0131 istehlak etm\u0259y\u0259 s\u0259b\u0259b olur. \u00c7ox miqdarda \u015firin v\u0259 karbohidratl\u0131 qidalara y\u00f6n\u0259lm\u0259k, davaml\u0131 bir \u015feyl\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":2821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9.jpg",240,163,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/qis_9.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq havalarda \u00e7\u00f6ld\u0259 ke\u00e7irdiyimiz zaman\u0131n \u00e7ox azalmas\u0131 n\u0259tic\u0259sind\u0259 daha az h\u0259r\u0259k\u0259t etm\u0259yimiz, idman etm\u0259y\u0259 ara verm\u0259yimiz v\u0259 televiziya qar\u015f\u0131s\u0131nda daha \u00e7ox zaman ke\u00e7irm\u0259yimiz k\u00f6k\u0259lm\u0259y\u0259 \u0259sas s\u0259b\u0259bl\u0259rd\u0259n birini meydana g\u0259tirir. \u00c7oxlu \u015fokolad v\u0259 makaronun yeyilm\u0259si ARANTV.AZ\u00a0bildirir ki, q\u0131\u015f d\u00f6vr\u00fcnd\u0259 soyuq hava s\u0259b\u0259bil\u0259 b\u0259d\u0259n istiliyinin t\u0259min edilm\u0259 m\u00fcdd\u0259ti tez-tez acl\u0131q hissi ke\u00e7irm\u0259y\u0259 s\u0259b\u0259b olur. Bununla yana\u015f\u0131 g\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/2820"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2820"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/2820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/2821"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}