{"id":283008,"date":"2021-01-30T18:46:25","date_gmt":"2021-01-30T15:46:25","guid":{"rendered":"http:\/\/arantv.az\/?p=283008"},"modified":"2021-01-30T18:46:25","modified_gmt":"2021-01-30T15:46:25","slug":"kok%c9%99ld%c9%99n-v%c9%99-tukl%c9%99nm%c9%99y%c9%99-s%c9%99b%c9%99b-olan-x%c9%99st%c9%99lik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=283008","title":{"rendered":"K\u00f6k\u0259ld\u0259n v\u0259 t\u00fckl\u0259nm\u0259y\u0259 s\u0259b\u0259b olan x\u0259st\u0259lik"},"content":{"rendered":"

Son bir ne\u00e7\u0259 ild\u0259 tibb elmin\u0259 m\u0259lum olmayan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r meydana g\u0259lib. Deyil\u0259n\u0259 g\u00f6r\u0259, b\u00fct\u00fcn bunlar\u0131n s\u0259b\u0259bi atmosferin h\u0259ddind\u0259n art\u0131q \u00e7irkl\u0259nm\u0259si, f\u0259st-fut qidalar\u0131n \u00e7oxalmas\u0131, m\u0259n\u015f\u0259yi m\u0259lum olmayan d\u0259rmanlar\u0131n harada v\u0259 nec\u0259 g\u0259ldi sat\u0131lmas\u0131d\u0131r. M\u00fcasir d\u00f6vrd\u0259 \u0259n \u00e7ox yay\u0131lan x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 hormonal poz\u011funluqdur.<\/strong><\/p>\n

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ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu x\u0259st\u0259liyin eradan \u0259vv\u0259l m\u00f6vcud olmas\u0131na baxmayaraq, onun ad\u0131 v\u0259 s\u0259b\u0259bl\u0259ri 1962-ci ild\u0259 tap\u0131l\u0131b v\u0259 buna g\u00f6r\u0259 d\u0259 hormonal poz\u011funluq m\u00fcasir d\u00f6vr\u00fcn x\u0259st\u0259liyi say\u0131l\u0131r. Daha \u00e7ox qad\u0131nlarda a\u015fkarlanan bu x\u0259st\u0259lik h\u0259yat t\u0259rzini tamamil\u0259 d\u0259yi\u015fm\u0259kl\u0259 yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259rin d\u0259 \u0259sas\u0131n\u0131 qoyur. M\u0259lumdur ki, hormonlar orqanizmin funksiyas\u0131na, \u00e7\u0259kinin artmas\u0131na, v\u0259zl\u0259rin normal inki\u015faf\u0131na n\u0259zar\u0259t edir. Hormon daxili ifrazat v\u0259zil\u0259rinin funksiyas\u0131d\u0131r. Onun balans\u0131n\u0131n pozulmas\u0131 endokrin sistemin funksiyas\u0131n\u0131 tamamil\u0259 m\u0259hv edir.<\/p>\n

D\u00fcnyada h\u0259r \u00fc\u00e7 qad\u0131ndan ikisind\u0259 a\u015fkarlanan hormonal poz\u011funluq hamil\u0259 qalma\u011fa mane olur, h\u0259tta sonsuzlu\u011fa bel\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.\u00a0 Dig\u0259r t\u0259r\u0259fd\u0259n is\u0259 hormonal poz\u011funluq g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 d\u0259 m\u0259nfi t\u0259sir edib, insan\u0131 kor qoya bil\u0259r.<\/p>\n

\u018fm\u0259l\u0259g\u0259lm\u0259 s\u0259b\u0259bl\u0259ri:
\n<\/strong>\u00b7 H\u0259kim m\u0259sl\u0259h\u0259ti olmadan ar\u0131qlama d\u0259rmanlar\u0131n\u0131n q\u0259bulu
\n\u00b7 D\u00fczg\u00fcn qidalanmamaq
\n\u00b7 F\u0259st-fut qidalar\u0131ndan \u00e7oxlu istifad\u0259
\n\u00b7 Soyuqlama
\n\u00b7 Oturaq h\u0259yat t\u0259rzi
\n\u00b7 Stress<\/p>\n

Hormonal poz\u011funluq zaman\u0131 insanda
\n<\/strong>\u00b7 G\u00fccl\u00fc ba\u015fa\u011fr\u0131s\u0131 olur
\n\u00b7 T\u0259zyiq art\u0131r
\n\u00b7 Ayaqlar tez-tez a\u011fr\u0131y\u0131r, epilepsiya tutmalar\u0131 olur
\n\u00b7 Ba\u015fgic\u0259ll\u0259nm\u0259l\u0259r ba\u015flay\u0131r
\n\u00b7 Susuzluqdan \u0259ziyy\u0259t\u00e7\u0259km\u0259
\n\u00b7 Tez-tez bo\u011faz a\u011fr\u0131lar\u0131 olur
\n\u00b7 Z\u0259ifl\u0259yir
\n\u00b7 Anemiya ba\u015f verir
\n\u00b7 B\u0259d\u0259nd\u0259 t\u00fckl\u0259r \u0259m\u0259l\u0259 g\u0259lir
\n\u00b7 \u018fl v\u0259 ayaq daim soyuq olur
\n\u00b7 H\u0259r \u015feyd\u0259n iyr\u0259nir
\n\u00b7 Tez-tez \u0259s\u0259bil\u0259\u015fir
\n\u00b7 Ayl\u0131q tsikl pozulur
\n\u00b7 Tez-tez depressiyaya d\u00fc\u015f\u00fcr
\n\u00b7 S\u00fcd v\u0259zil\u0259ri balacala\u015f\u0131r
\n\u00b7 Qanaxmalar olur
\n\u00b7 Qar\u0131n v\u0259 bud nahiy\u0259l\u0259rind\u0259 \u00e7\u0259hray\u0131 r\u0259ngli, uzun \u00e7ap\u0131qlar \u0259m\u0259l\u0259 g\u0259lir
\n\u00b7 K\u00f6k\u0259lm\u0259 ba\u015f verir<\/p>\n

\u00d6z\u00fcnd\u0259 bu kimi hallar a\u015fkarlad\u0131qda qad\u0131n d\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259lidir. X\u0259st\u0259liyin m\u00fcalic\u0259si gecikdikd\u0259 astma, allergiya kimi x\u0259st\u0259likl\u0259rin yaranmas\u0131na, d\u00f6\u015f v\u0259 yumurtal\u0131qlarda x\u0259r\u00e7\u0259ngin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. X\u0259st\u0259lik daha da ir\u0259lil\u0259dikd\u0259 d\u0259rid\u0259 qa\u015f\u0131nmalar ba\u015flay\u0131r. Bu da \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Qad\u0131nlar\u0131n qorxulu yuxusu – piyl\u0259nm\u0259<\/strong><\/p>\n

Hormonal poz\u011funlu\u011fun \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olan amill\u0259r aras\u0131nda \u0259n geni\u015f yay\u0131lan\u0131 ar\u0131qlamaq \u00fc\u00e7\u00fcn sat\u0131lan d\u0259rmanlar\u0131 h\u0259kim m\u0259sl\u0259h\u0259ti olmadan q\u0259bul etm\u0259kdir. \u00abArt\u0131q \u00e7\u0259ki\u00bbni Yer \u00fcz\u00fcnd\u0259 ya\u015fayanlar\u0131n \u0259n b\u00f6y\u00fck problemi adland\u0131rsaq y\u0259qin ki, yan\u0131lmar\u0131q. Bir vaxtlar analar o\u011flanlar\u0131 \u00fc\u00e7\u00fcn \u00ab\u0259tli-qanl\u0131\u00bb q\u0131z axtar\u0131rd\u0131sa, indi k\u00f6k q\u0131za baxan yoxdur. \u018fg\u0259r qad\u0131n k\u00f6k\u0259l\u0259nd\u0259 \u00abn\u0259 g\u00f6z\u0259ll\u0259\u015fib\u00bb deyirdil\u0259rs\u0259, indi \u00abn\u0259 g\u00fcn\u0259 d\u00fc\u015f\u00fcb\u00bb s\u00f6yl\u0259yirl\u0259r. M\u00fcasir d\u00f6vrd\u0259 d\u0259bd\u0259n d\u00fc\u015f\u0259n k\u00f6kl\u00fckd\u0259n xilas olmaq \u00fc\u00e7\u00fcn bir \u00e7ox \u00fcsullar meydana g\u0259lib: fitnes klublar, \u015f\u0259h\u0259ri a\u011fu\u015funa alan idman zallar\u0131, ar\u0131qlama m\u0259rk\u0259zl\u0259ri v\u0259 \u0259n \u0259sas\u0131 da qeyri-qanuni sat\u0131lan d\u0259rmanlar, otlar. Qad\u0131nlar da\u00a0 idman etm\u0259k \u0259v\u0259zin\u0259 daha rahat yolu se\u00e7irl\u0259r: ist\u0259dikl\u0259ri q\u0259d\u0259r yem\u0259k, evd\u0259 oturmaq v\u0259 d\u0259rman at\u0131b ar\u0131qlamaq. H\u0259l\u0259 vay o g\u00fcn\u0259 ki, bunun m\u00fcsb\u0259t t\u0259sirini g\u00f6r\u0259l\u0259r. D\u0259rhal d\u0259rmandan bir ne\u00e7\u0259 qutu t\u0259dar\u00fck\u00fc d\u0259 g\u00f6r\u00fcb, q\u0259bul miqdar\u0131n\u0131 bir balaca da art\u0131r\u0131rlar. Amma qad\u0131n bunun sonrak\u0131 f\u0259sadlar\u0131ndan x\u0259b\u0259rsizdir. Bu c\u00fcr d\u0259rmanlar hormonal poz\u011funluq \u0259m\u0259l\u0259 g\u0259tirir ki, bu da piyl\u0259nm\u0259nin ilk m\u0259rh\u0259l\u0259sidir. \u0130lk n\u00f6vb\u0259d\u0259 qeyd ed\u0259k ki, ar\u0131qlama d\u0259rmanlar\u0131 ya i\u015ftah\u0131 dayand\u0131r\u0131r, ya da i\u015fl\u0259dici funksiya da\u015f\u0131y\u0131r. M\u0259d\u0259 v\u0259 ba\u011f\u0131rsa\u011f\u0131n funksiyas\u0131na m\u00fcdaxil\u0259 etm\u0259k z\u0259r\u0259rlidir. \u0130\u015fl\u0259dici xarakter da\u015f\u0131yan h\u0259bl\u0259r orqanizmin q\u0259bul edil\u0259n qidadan vitamin, z\u00fclal, karbohidrat almas\u0131na mane olur. Qad\u0131nlar anlamal\u0131d\u0131rlar ki, i\u015fl\u0259dici d\u0259rmanlar piyl\u0259ri \u0259ritmir. D\u0259rialt\u0131 piyl\u0259r oldu\u011fu kimi qal\u0131r. \u018fg\u0259r m\u00f6c\u00fcz\u0259li d\u0259rmanla xan\u0131m 5-6 kilo at\u0131rsa, sonradan 15-16 kilo qazan\u0131r.<\/p>\n

T\u00fckl\u0259nm\u0259<\/strong><\/p>\n

Orqanizmd\u0259 hormonal poz\u011funlu\u011fun \u0259m\u0259l\u0259 g\u0259tirdiyi probleml\u0259rd\u0259n biri d\u0259 t\u00fckl\u0259nm\u0259dir. Bu zaman qad\u0131n orqanizmind\u0259 az miqdarda olan ki\u015fi hormonlar\u0131n\u0131n – testosteronun miqdar\u0131 art\u0131r. Buna s\u0259b\u0259b yumurtal\u0131qlarda hormonlar\u0131n \u00f6z f\u0259aliyy\u0259tini d\u0259yi\u015fm\u0259si olur. Qad\u0131nda s\u00fcm\u00fck b\u00f6y\u00fcm\u0259si, kobudla\u015fma hallar\u0131 ba\u015flay\u0131r. D\u0259ri quruyur, h\u0259rar\u0259t s\u0259b\u0259bsiz yer\u0259 37-37,5 d\u0259r\u0259c\u0259 art\u0131r, tez-tez t\u0259rl\u0259yir, \u0259ll\u0259r \u0259sir, sa\u00e7 t\u00f6k\u00fcl\u00fcr.<\/p>\n

\u018fg\u0259r hormonal poz\u011funluq varsa:
\n<\/strong>\u00b7 Qaynar \u00e7ay v\u0259 kofe q\u0259bulunu azalt
\n\u00b7 \u00c7ox duzlu yem\u0259
\n\u00b7 \u00dcz\u00fcm, \u0259rik qurusu, \u00e7ipsi yem\u0259
\n\u00b7 Az \u015fokolad ye
\n\u00b7 \u00c7ox ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n uzaq olma\u011fa \u00e7al\u0131\u015f
\n\u00b7 Spirtli i\u00e7kid\u0259n uzaq ol
\n\u00b7 \u018fdviyyat v\u0259 istiotlu yem\u0259kl\u0259r s\u0259n\u0259 ziyand\u0131r<\/p>\n

Hormonal poz\u011funluq b\u0259d\u0259nd\u0259 olan hormonlar\u0131n balans\u0131n\u0131n d\u0259yi\u015fm\u0259sidir. Hormonlar \u0259sas\u0259n v\u0259zl\u0259rd\u0259 olur. \u0130fraz olunan qan\u0131n b\u0259d\u0259nin m\u00fcxt\u0259lif yerl\u0259rin\u0259 \u00f6t\u00fcr\u00fclm\u0259sind\u0259 b\u00f6y\u00fck rol oynay\u0131r. Orqanizmd\u0259 60-a yax\u0131n hormon var. Bu balans pozulduqda piy toxumas\u0131ndan hormonlar ifraz olunma\u011fa ba\u015flay\u0131r. Bu zaman hormonal x\u0259st\u0259likl\u0259r yaran\u0131r – infarkt risqi art\u0131r, yuxusuzluq hallar\u0131 ba\u015flay\u0131r, insanda spirtli i\u00e7kiy\u0259, siqaret\u0259 meyil art\u0131r. Haz\u0131rda is\u0259 \u0259n \u00e7ox piyl\u0259nm\u0259 v\u0259 t\u00fckl\u0259nm\u0259 hallar\u0131 a\u015fkarlan\u0131r. \u0130ndi onlarla qad\u0131n bundan \u0259ziyy\u0259t \u00e7\u0259kir. Hormonal poz\u011funluq anadang\u0259lm\u0259 v\u0259 ya sonradan qazan\u0131lm\u0131\u015f olur.<\/p>\n

B\u00f6yr\u0259k\u00fcst\u00fc v\u0259zi x\u0259st\u0259liyi hormonal poz\u011funluq \u0259m\u0259l\u0259 g\u0259tir\u0259n s\u0259b\u0259bl\u0259rd\u0259ndir. Buna s\u0259b\u0259b orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r. Bu da piyl\u0259nm\u0259, t\u00fckl\u0259nm\u0259, qad\u0131nlarda ayl\u0131q tsikl pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.
\nHormonal poz\u011funluq birba\u015fa beyinl\u0259 \u0259laq\u0259dar olub, sinir sisteminin f\u0259aliyy\u0259tini d\u0259 pozur. O, qaraciy\u0259rin funksiyas\u0131na m\u0259nfi t\u0259sir edib, xolesterinin miqdar\u0131n\u0131 art\u0131ra bil\u0259r. Bu zaman \u00fcr\u0259k-i\u015femik x\u0259st\u0259likl\u0259ri yaran\u0131r.
\nHaz\u0131rda qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 ayl\u0131q tsikl poz\u011funlu\u011fu var. \u00c7ox az xan\u0131m vaxtl\u0131-vaxt\u0131nda ayl\u0131q tsikl ke\u00e7irir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son bir ne\u00e7\u0259 ild\u0259 tibb elmin\u0259 m\u0259lum olmayan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r meydana g\u0259lib. Deyil\u0259n\u0259 g\u00f6r\u0259, b\u00fct\u00fcn bunlar\u0131n s\u0259b\u0259bi atmosferin h\u0259ddind\u0259n art\u0131q \u00e7irkl\u0259nm\u0259si, f\u0259st-fut qidalar\u0131n \u00e7oxalmas\u0131, m\u0259n\u015f\u0259yi m\u0259lum olmayan d\u0259rmanlar\u0131n harada v\u0259 nec\u0259 g\u0259ldi sat\u0131lmas\u0131d\u0131r. M\u00fcasir d\u00f6vrd\u0259 \u0259n \u00e7ox yay\u0131lan x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 hormonal poz\u011funluqdur. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu x\u0259st\u0259liyin eradan \u0259vv\u0259l m\u00f6vcud olmas\u0131na baxmayaraq, onun ad\u0131 v\u0259 s\u0259b\u0259bl\u0259ri 1962-ci ild\u0259 tap\u0131l\u0131b v\u0259 buna g\u00f6r\u0259 d\u0259 hormonal poz\u011funluq m\u00fcasir d\u00f6vr\u00fcn x\u0259st\u0259liyi say\u0131l\u0131r. Daha \u00e7ox qad\u0131nlarda a\u015fkarlanan bu x\u0259st\u0259lik h\u0259yat t\u0259rzini tamamil\u0259 d\u0259yi\u015fm\u0259kl\u0259 yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259rin d\u0259 \u0259sas\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":283009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p.jpg",1000,666,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216396_6zcyza5c6p-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Son bir ne\u00e7\u0259 ild\u0259 tibb elmin\u0259 m\u0259lum olmayan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r meydana g\u0259lib. Deyil\u0259n\u0259 g\u00f6r\u0259, b\u00fct\u00fcn bunlar\u0131n s\u0259b\u0259bi atmosferin h\u0259ddind\u0259n art\u0131q \u00e7irkl\u0259nm\u0259si, f\u0259st-fut qidalar\u0131n \u00e7oxalmas\u0131, m\u0259n\u015f\u0259yi m\u0259lum olmayan d\u0259rmanlar\u0131n harada v\u0259 nec\u0259 g\u0259ldi sat\u0131lmas\u0131d\u0131r. M\u00fcasir d\u00f6vrd\u0259 \u0259n \u00e7ox yay\u0131lan x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 hormonal poz\u011funluqdur. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu x\u0259st\u0259liyin eradan \u0259vv\u0259l m\u00f6vcud…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/283008"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283008"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/283008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/283009"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}