{"id":283024,"date":"2021-01-30T18:59:44","date_gmt":"2021-01-30T15:59:44","guid":{"rendered":"http:\/\/arantv.az\/?p=283024"},"modified":"2021-01-30T18:59:44","modified_gmt":"2021-01-30T15:59:44","slug":"mutl%c9%99q-alma-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=283024","title":{"rendered":"M\u00fctl\u0259q alma yeyin…"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fcz\u00fcn \u0259n\u00a0qorxulu x\u0259st\u0259likl\u0259rind\u0259n biri d\u0259 x\u0259r\u00e7\u0259ngdir. Lakin bu x\u0259st\u0259liy\u0259 tutulmamaq \u00fc\u00e7\u00fcn bir \u00e7ox faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r\u00a0m\u00f6vcuddur.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n h\u0259min m\u0259sl\u0259h\u0259tl\u0259rd\u0259n bir ne\u00e7\u0259sini t\u0259qdim edir:<\/p>\n

<\/div>\n

1. H\u0259r bir r\u0259ngd\u0259 olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259n g\u00fcnd\u0259 \u0259n az 3-5 d\u0259n\u0259 yeyin.<\/p>\n

2. H\u0259ft\u0259d\u0259 2 d\u0259f\u0259 q\u0131rm\u0131z\u0131 \u0259t yeyin, bal\u0131qla qidalan\u0131n.<\/p>\n

3. K\u0259l\u0259m, kah\u0131 kimi yem\u0259kl\u0259rin ilk d\u00f6rd qab\u0131\u011f\u0131 zibil\u0259 at\u0131lmal\u0131d\u0131r. \u0130st\u0259diyiniz q\u0259d\u0259r yusan\u0131z da, \u00fcst qab\u0131qlarda olan pestisidl\u0259r t\u0259mizl\u0259nmir. \u00c7ar\u0259si yaln\u0131z \u00fcst qab\u0131qlardan xilas olmaqd\u0131r.<\/p>\n

4. Q\u0131zartma \u00fc\u00e7\u00fcn \u0259n uy\u011fun ya\u011f bitki ya\u011f\u0131d\u0131r. Bundan ba\u015fqa variant zeytun ya\u011f\u0131d\u0131r. F\u0131nd\u0131q ya\u011f\u0131 da se\u00e7im ed\u0259 bil\u0259rsiniz.<\/p>\n

5. U\u015faqlar fast-food n\u00f6vl\u00fc yem\u0259kl\u0259ri 15 g\u00fcnd\u0259 bir yem\u0259lidirl\u0259r. Amma h\u0259ft\u0259d\u0259 3 d\u0259f\u0259 yedikl\u0259ri t\u0259qdird\u0259 beyin \u015fi\u015fl\u0259ri, lemfoma v\u0259 qan x\u0259r\u00e7\u0259ngi riski 3 d\u0259f\u0259 art\u0131r.<\/p>\n

6. \u018fn faydal\u0131 qidalardan biri qozdur. Daha sonra f\u0131nd\u0131q v\u0259 badamd\u0131r. \u00c7iy g\u00fcn\u0259baxan tumunu \u00f6z\u00fcn\u00fcz qovurub yeyin. Amma f\u0131nd\u0131q, qoz kimi qidalar\u0131 qab\u0131ql\u0131 al\u0131n. G\u00fcnd\u0259 bir ovuc m\u00fctl\u0259q yeyin.<\/p>\n

7. M\u00fctl\u0259q alma yeyin. Meyv\u0259l\u0259rin \u00fcst\u00fcn\u00fcn parlaq g\u00f6r\u00fcnm\u0259si \u00fc\u00e7\u00fcn \u015fam s\u00fcrt\u00fcl\u00fcr. Bu c\u00fcr almalar\u0131 t\u0259miz-t\u0259miz yuduqdan sonra sirk\u0259li sudan ke\u00e7irin, ya da alma sirk\u0259si il\u0259 ovun. Meyv\u0259ni qab\u0131\u011f\u0131yla yem\u0259k \u015f\u0259rtil\u0259.<\/p>\n

8. T\u0259r\u0259v\u0259zl\u0259r m\u00f6vs\u00fcm\u00fcnd\u0259 dondurulub saxlan\u0131lmal\u0131d\u0131r. Yaln\u0131z ilk d\u0259f\u0259 a\u00e7d\u0131qda onu m\u00fctl\u0259q bi\u015firin.<\/p>\n

9. Yuyucu vasit\u0259l\u0259r i\u015fl\u0259d\u0259rk\u0259n \u0259lc\u0259k geyinin. Plastik \u0259lc\u0259k istifad\u0259 etm\u0259yin, i\u00e7i pamb\u0131q olan \u0259lc\u0259k geyinin. \u00c7\u00fcnki tozlara qar\u015f\u0131 allergikdir v\u0259 ki\u00e7ik dozalarda al\u0131nd\u0131\u011f\u0131 t\u0259qdird\u0259 xroniki olaraq x\u0259r\u00e7\u0259ngi riski yarad\u0131r.<\/p>\n

10.\u00a0Davaml\u0131 olaraq zeytun ya\u011f\u0131 v\u0259 d\u0259fn\u0259 sabununa \u00fcst\u00fcnl\u00fck verin. \u018fll\u0259rinizi, b\u0259d\u0259ninizi h\u0259qiqi zeytun ya\u011f\u0131, d\u0259fn\u0259 v\u0259 ya f\u0131st\u0131q ya\u011f\u0131ndan haz\u0131rlanan h\u0259qiqi sabunlarla yuyun.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fcz\u00fcn \u0259n\u00a0qorxulu x\u0259st\u0259likl\u0259rind\u0259n biri d\u0259 x\u0259r\u00e7\u0259ngdir. Lakin bu x\u0259st\u0259liy\u0259 tutulmamaq \u00fc\u00e7\u00fcn bir \u00e7ox faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r\u00a0m\u00f6vcuddur. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n h\u0259min m\u0259sl\u0259h\u0259tl\u0259rd\u0259n bir ne\u00e7\u0259sini t\u0259qdim edir: 1. H\u0259r bir r\u0259ngd\u0259 olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259n g\u00fcnd\u0259 \u0259n az 3-5 d\u0259n\u0259 yeyin. 2. H\u0259ft\u0259d\u0259 2 d\u0259f\u0259 q\u0131rm\u0131z\u0131 \u0259t yeyin, bal\u0131qla qidalan\u0131n. 3. K\u0259l\u0259m, kah\u0131 kimi yem\u0259kl\u0259rin ilk d\u00f6rd qab\u0131\u011f\u0131 zibil\u0259 at\u0131lmal\u0131d\u0131r. \u0130st\u0259diyiniz q\u0259d\u0259r yusan\u0131z da, \u00fcst qab\u0131qlarda olan pestisidl\u0259r t\u0259mizl\u0259nmir. \u00c7ar\u0259si yaln\u0131z \u00fcst qab\u0131qlardan xilas olmaqd\u0131r. 4. Q\u0131zartma \u00fc\u00e7\u00fcn \u0259n uy\u011fun ya\u011f bitki ya\u011f\u0131d\u0131r. Bundan ba\u015fqa variant zeytun ya\u011f\u0131d\u0131r. F\u0131nd\u0131q ya\u011f\u0131 da se\u00e7im…<\/p>\n","protected":false},"author":2,"featured_media":283025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow.jpg",600,378,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow.jpg",600,378,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow.jpg",600,378,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow-300x189.jpg",300,189,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow.jpg",600,378,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow.jpg",600,378,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow.jpg",600,378,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/193585_wyvrpbllow.jpg",600,378,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00fcn\u00fcm\u00fcz\u00fcn \u0259n\u00a0qorxulu x\u0259st\u0259likl\u0259rind\u0259n biri d\u0259 x\u0259r\u00e7\u0259ngdir. Lakin bu x\u0259st\u0259liy\u0259 tutulmamaq \u00fc\u00e7\u00fcn bir \u00e7ox faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r\u00a0m\u00f6vcuddur. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n h\u0259min m\u0259sl\u0259h\u0259tl\u0259rd\u0259n bir ne\u00e7\u0259sini t\u0259qdim edir: 1. H\u0259r bir r\u0259ngd\u0259 olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259n g\u00fcnd\u0259 \u0259n az 3-5 d\u0259n\u0259 yeyin. 2. H\u0259ft\u0259d\u0259 2 d\u0259f\u0259 q\u0131rm\u0131z\u0131 \u0259t yeyin, bal\u0131qla qidalan\u0131n. 3. K\u0259l\u0259m, kah\u0131 kimi yem\u0259kl\u0259rin ilk d\u00f6rd…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/283024"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283024"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/283024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/283025"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}