{"id":283092,"date":"2021-01-31T11:25:31","date_gmt":"2021-01-31T08:25:31","guid":{"rendered":"http:\/\/arantv.az\/?p=283092"},"modified":"2021-01-31T11:25:31","modified_gmt":"2021-01-31T08:25:31","slug":"portagalin-bilinm%c9%99y%c9%99n-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=283092","title":{"rendered":"Porta\u011fal\u0131n bilinm\u0259y\u0259n faydalar\u0131…"},"content":{"rendered":"

Sitrus meyv\u0259l\u0259ri soyuq q\u0131\u015f f\u0259slinin enerji m\u0259nb\u0259yi hesab edilir.\u00a0<\/strong>Bunlardan\u00a0biri d\u0259 porta\u011fald\u0131r. Onun l\u0259ti, suyu, h\u0259tta qab\u0131\u011f\u0131 bel\u0259 \u00e7ox faydal\u0131d\u0131r. Bir \u00e7ox insan daha \u00e7ox porta\u011fal\u0131n meyv\u0259sin\u0259 diqq\u0259t yetirir v\u0259 soyduqdan sonra qab\u0131\u011f\u0131n\u0131 at\u0131r. Lakin onun qab\u0131\u011f\u0131 da \u00e7ox faydal\u0131d\u0131r. Porta\u011fal qab\u0131\u011f\u0131n\u0131 soyark\u0259n hiss etdiyimiz o ecazkar aroma \u0259tiri d\u0259ri x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n, porta\u011fal\u0131n bilinm\u0259y\u0259n faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n

1.Porta\u011fall\u0131 su
\n<\/strong>\u0130ndiy\u0259 q\u0259d\u0259r bir \u00e7oxlar\u0131m\u0131z limonlu suyu haz\u0131rlay\u0131b. B\u0259s porta\u011fall\u0131 su? Porta\u011fal\u0131 diliml\u0259r\u0259 b\u00f6l\u00fcb \u00e7ay\u0131n\u0131za v\u0259 ya suyunuza \u0259lav\u0259 edib i\u00e7\u0259 bil\u0259rsiniz.<\/p>\n

2. Porta\u011fal \u00e7ay\u0131<\/strong>
\nB\u0259zi\u00a0meyv\u0259l\u0259rd\u0259 oldu\u011fu kimi, porta\u011fal\u0131n da \u00e7ay\u0131n\u0131\u00a0 haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr. 4 dilim porta\u011fal, 3-4 \u0259d\u0259d mix\u0259k(qurudulmu\u015f q\u0259r\u0259nfil l\u0259\u00e7\u0259yi), 1 \u00e7ay qa\u015f\u0131\u011f\u0131 sar\u0131 k\u00f6k\u00fc 2 st\u0259kan suya qat\u0131n v\u0259 qaynad\u0131n. Bundan sonra 1 \u00e7ay qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n \u0259lav\u0259 edin v\u0259 d\u0259ml\u0259yin.<\/p>\n

3. Porta\u011fal qab\u0131\u011f\u0131
\n<\/strong>Porta\u011fal qab\u0131\u011f\u0131ndan bir \u00e7ox yem\u0259kl\u0259rd\u0259 istifad\u0259 ed\u0259 bil\u0259riniz. Daha \u00e7ox d\u0259niz m\u0259hsullar\u0131, toyuq, x\u00fcsusil\u0259 zeytun ya\u011f\u0131 il\u0259 haz\u0131rlanan salatlarda istifad\u0259 edilir. \u015eirniyyatlar\u0131n\u0131z\u0131 b\u0259z\u0259m\u0259k \u00fc\u00e7\u00fcn d\u0259 porta\u011fal qab\u0131\u011f\u0131n\u0131 ki\u00e7ik formada do\u011fray\u0131b \u00fcz\u0259rin\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

4. Porta\u011fal aromas\u0131<\/strong>
\nPorta\u011fal diliml\u0259rini qurudub onlardan b\u0259z\u0259k \u0259\u015fyalar\u0131 d\u00fcz\u0259ld\u0259 yaxud da ota\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn g\u00f6z\u0259l aroma \u0259tiri yarada bil\u0259rsiniz. Bunun \u00fc\u00e7\u00fcn mix\u0259k(qurudulmu\u015f q\u0259r\u0259nfil l\u0259\u00e7\u0259yini) porta\u011fal\u0131n \u00fcz\u0259rin\u0259 s\u0131ra il\u0259 d\u00fcz\u00fcn. Otaqda bir yer\u0259 qoyun. Bir m\u00fcdd\u0259t sonra evi xo\u015fag\u0259l\u0259n aroma \u0259tiri b\u00fcr\u00fcy\u00fc\u0259c\u0259k.<\/p>\n

5.Porta\u011faldan haz\u0131rlanan buz kublar\u0131<\/strong>
\nYeni s\u0131x\u0131lm\u0131\u015f porta\u011fal suyu il\u0259 buz kublar\u0131 d\u00fcz\u0259ldib \u00e7ay\u0131n\u0131za yaxud da suyunuza \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Bu i\u00e7\u0259c\u0259yiniz mayenin l\u0259zz\u0259tini art\u0131r\u0131maqla yana\u015f\u0131, onu C vitamini il\u0259 d\u0259 z\u0259nginl\u0259\u015fdir\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sitrus meyv\u0259l\u0259ri soyuq q\u0131\u015f f\u0259slinin enerji m\u0259nb\u0259yi hesab edilir.\u00a0Bunlardan\u00a0biri d\u0259 porta\u011fald\u0131r. Onun l\u0259ti, suyu, h\u0259tta qab\u0131\u011f\u0131 bel\u0259 \u00e7ox faydal\u0131d\u0131r. Bir \u00e7ox insan daha \u00e7ox porta\u011fal\u0131n meyv\u0259sin\u0259 diqq\u0259t yetirir v\u0259 soyduqdan sonra qab\u0131\u011f\u0131n\u0131 at\u0131r. Lakin onun qab\u0131\u011f\u0131 da \u00e7ox faydal\u0131d\u0131r. Porta\u011fal qab\u0131\u011f\u0131n\u0131 soyark\u0259n hiss etdiyimiz o ecazkar aroma \u0259tiri d\u0259ri x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n, porta\u011fal\u0131n bilinm\u0259y\u0259n faydalar\u0131n\u0131 t\u0259qdim edir: 1.Porta\u011fall\u0131 su \u0130ndiy\u0259 q\u0259d\u0259r bir \u00e7oxlar\u0131m\u0131z limonlu suyu haz\u0131rlay\u0131b. B\u0259s porta\u011fall\u0131 su? Porta\u011fal\u0131 diliml\u0259r\u0259 b\u00f6l\u00fcb \u00e7ay\u0131n\u0131za v\u0259 ya suyunuza \u0259lav\u0259 edib i\u00e7\u0259 bil\u0259rsiniz. 2. Porta\u011fal \u00e7ay\u0131 B\u0259zi\u00a0meyv\u0259l\u0259rd\u0259 oldu\u011fu kimi,…<\/p>\n","protected":false},"author":2,"featured_media":283093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/01\/216426_a690db1kqu.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Sitrus meyv\u0259l\u0259ri soyuq q\u0131\u015f f\u0259slinin enerji m\u0259nb\u0259yi hesab edilir.\u00a0Bunlardan\u00a0biri d\u0259 porta\u011fald\u0131r. Onun l\u0259ti, suyu, h\u0259tta qab\u0131\u011f\u0131 bel\u0259 \u00e7ox faydal\u0131d\u0131r. Bir \u00e7ox insan daha \u00e7ox porta\u011fal\u0131n meyv\u0259sin\u0259 diqq\u0259t yetirir v\u0259 soyduqdan sonra qab\u0131\u011f\u0131n\u0131 at\u0131r. Lakin onun qab\u0131\u011f\u0131 da \u00e7ox faydal\u0131d\u0131r. Porta\u011fal qab\u0131\u011f\u0131n\u0131 soyark\u0259n hiss etdiyimiz o ecazkar aroma \u0259tiri d\u0259ri x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ xarici K\u0130V-\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/283092"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283092"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/283092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/283093"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}