{"id":28345,"date":"2018-12-19T13:47:37","date_gmt":"2018-12-19T10:47:37","guid":{"rendered":"http:\/\/arantv.az\/?p=28345"},"modified":"2018-12-19T13:47:37","modified_gmt":"2018-12-19T10:47:37","slug":"qis-depresiyasi-n%c9%99dir-v%c9%99-ondan-qurtulmagin-yollari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=28345","title":{"rendered":"Q\u0131\u015f depresiyas\u0131 n\u0259dir v\u0259 ondan QURTULMA\u011eIN YOLLARI"},"content":{"rendered":"

Q\u0131\u015fda soyuq v\u0259 tutqun hava, g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n azl\u0131\u011f\u0131 v\u0259 h\u0259r\u0259k\u0259tsizlik depresiyaya s\u0259b\u0259b olur. B\u0259s q\u0131\u015f depresiyas\u0131ndan nec\u0259 qurtula bil\u0259rik?
\nARANTV.AZ<\/strong> m\u00f6vzu il\u0259 \u0259laq\u0259dar oxucular\u0131na maraql\u0131 yaz\u0131n\u0131 t\u0259qdim edir.<\/p>\n

Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda serotonin ve melatonin hormonlar\u0131n\u0131n s\u0259viyy\u0259l\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verir. Bu hormonlar \u0259hvala v\u0259 yuxu rejimin\u0259 t\u0259sir edir. G\u00fcn i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, qaranl\u0131q saatlar\u0131n artmas\u0131 melatonin hormonunun \u00e7oxalmas\u0131na, serotonin hormonunun is\u0259 azalmas\u0131na s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t is\u0259 depresiyan\u0131 meydana \u00e7\u0131xar\u0131r.<\/p>\n

M\u00f6vs\u00fcmi depresiyaya meylli insanlarda bu daha \u00e7ox \u00fcz\u0259 \u00e7\u0131x\u0131r.<\/p>\n

Depresiyaya d\u00fc\u015f\u0259n insanlar xo\u015fb\u0259xt olmur. Ama xo\u015fb\u0259xt olmama\u011f\u0131n\u0131z depresiya \u0259lam\u0259ti olmaya da bil\u0259r. Depresiya insana h\u0259m fiziki, h\u0259m d\u0259 m\u0259n\u0259vi olaraq t\u0259sir edir. \u00d6z\u00fcn\u00fc xo\u015fb\u0259xt hiss etm\u0259m\u0259k is\u0259 tamamil\u0259 \u0259hvalla ba\u011fl\u0131d\u0131r.<\/p>\n

Q\u0131\u015f depresiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri hans\u0131lard\u0131r?<\/p>\n

Q\u0131\u015f depresiyas\u0131 ya\u015fayan insanlar, \u00f6z\u00fcn\u00fc daima m\u0259yus hiss edir v\u0259 he\u00e7 bir \u015feyd\u0259n l\u0259zz\u0259t ala bilmirl\u0259r.<\/p>\n

Bununla yana\u015f\u0131 \u00e7ox tez a\u011flay\u0131r v\u0259 \u0259s\u0259bl\u0259\u015firl\u0259r. \u0130st\u0259ksizlik, s\u0131x\u0131nt\u0131, itirm\u0259 qorxusu v\u0259 \u00f6z\u00fcn\u0259qapanma meydana g\u0259lir.<\/p>\n

H\u0259m\u00e7inin yuxu rejimi v\u0259 i\u015ftah da pozulur.<\/p>\n

Hals\u0131zl\u0131q v\u0259 yor\u011funluq is\u0259 q\u0131\u015f depresiyas\u0131n\u0131n fiziki \u0259lam\u0259tl\u0259ridir. B\u00fct\u00fcn bunlarla yana\u015f\u0131, q\u0131\u015f depresiyas\u0131 cinsi ist\u0259ksizliy\u0259 d\u0259 yol a\u00e7\u0131r.<\/p>\n

Q\u0131\u015f depresiyas\u0131ndan nec\u0259 qurtulmaq olar?
\nQ\u0131\u015f boyu g\u00fcnd\u00fcz saatlar\u0131nda g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 q\u0259bul etm\u0259k b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n

\u018fg\u0259r p\u0259nc\u0259r\u0259siz v\u0259 havas\u0131z ofisd\u0259 i\u015fl\u0259yirsinizs\u0259, i\u015fd\u0259n sonra v\u0259 h\u0259ft\u0259sonlar\u0131 a\u00e7\u0131q havada olma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n

Qida rasionunuza h\u0259ft\u0259d\u0259 \u0259n az iki d\u0259f\u0259 bal\u0131q \u0259lav\u0259 edin. H\u0259m\u00e7inin bol maye v\u0259 meyv\u0259 \u015fir\u0259si d\u0259 depresiyan\u0131n ba\u015f d\u00fc\u015fm\u0259nl\u0259ri say\u0131l\u0131r.<\/p>\n

\u018fg\u0259r m\u00fcmk\u00fcnd\u00fcrs\u0259, g\u00fcn\u0259\u015fli v\u0259 rahat bir yerd\u0259 q\u0131\u015f t\u0259tili ke\u00e7irin.<\/p>\n

Yuxu rejiminizi d\u0259yi\u015fdirin.
\nTez yatmaq enerjinizi b\u0259rpa ed\u0259r\u0259k depresiyaya qar\u015f\u0131 m\u00fcbariz\u0259 aparma\u011f\u0131n\u0131za kom\u0259k ed\u0259c\u0259k.
\nH\u0259ft\u0259d\u0259 3-4 g\u00fcn m\u0259\u015fq edin. Stabil m\u0259\u015fq siz\u0259 dinc bir orqanizm v\u0259 rahat yuxu t\u0259min ed\u0259c\u0259k.<\/p>\n

\u0130ctimai f\u0259aliyy\u0259tl\u0259r\u0259 qo\u015fulun v\u0259 hava nec\u0259 olursa olsun, \u00e7\u00f6l\u0259 \u00e7\u0131xma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n

\u018fg\u0259r b\u00fct\u00fcn bunlar depresiyadan \u00e7\u0131xma\u011f\u0131n\u0131za k\u00f6m\u0259k etm\u0259zs\u0259, bir m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t edin.<\/p>\n

\u00d6lk\u0259.Az<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015fda soyuq v\u0259 tutqun hava, g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n azl\u0131\u011f\u0131 v\u0259 h\u0259r\u0259k\u0259tsizlik depresiyaya s\u0259b\u0259b olur. B\u0259s q\u0131\u015f depresiyas\u0131ndan nec\u0259 qurtula bil\u0259rik? ARANTV.AZ m\u00f6vzu il\u0259 \u0259laq\u0259dar oxucular\u0131na maraql\u0131 yaz\u0131n\u0131 t\u0259qdim edir. Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda serotonin ve melatonin hormonlar\u0131n\u0131n s\u0259viyy\u0259l\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verir. Bu hormonlar \u0259hvala v\u0259 yuxu rejimin\u0259 t\u0259sir edir. G\u00fcn i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, qaranl\u0131q saatlar\u0131n artmas\u0131 melatonin hormonunun \u00e7oxalmas\u0131na, serotonin hormonunun is\u0259 azalmas\u0131na s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t is\u0259 depresiyan\u0131 meydana \u00e7\u0131xar\u0131r. M\u00f6vs\u00fcmi depresiyaya meylli insanlarda bu daha \u00e7ox \u00fcz\u0259 \u00e7\u0131x\u0131r. Depresiyaya d\u00fc\u015f\u0259n insanlar xo\u015fb\u0259xt olmur. Ama xo\u015fb\u0259xt olmama\u011f\u0131n\u0131z depresiya \u0259lam\u0259ti olmaya da…<\/p>\n","protected":false},"author":2,"featured_media":28346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/depresiya.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Q\u0131\u015fda soyuq v\u0259 tutqun hava, g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n azl\u0131\u011f\u0131 v\u0259 h\u0259r\u0259k\u0259tsizlik depresiyaya s\u0259b\u0259b olur. B\u0259s q\u0131\u015f depresiyas\u0131ndan nec\u0259 qurtula bil\u0259rik? ARANTV.AZ m\u00f6vzu il\u0259 \u0259laq\u0259dar oxucular\u0131na maraql\u0131 yaz\u0131n\u0131 t\u0259qdim edir. Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda serotonin ve melatonin hormonlar\u0131n\u0131n s\u0259viyy\u0259l\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verir. Bu hormonlar \u0259hvala v\u0259 yuxu rejimin\u0259 t\u0259sir edir. G\u00fcn i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, qaranl\u0131q saatlar\u0131n artmas\u0131 melatonin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/28345"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28345"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/28345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/28346"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}