{"id":28376,"date":"2018-12-19T15:37:13","date_gmt":"2018-12-19T12:37:13","guid":{"rendered":"http:\/\/arantv.az\/?p=28376"},"modified":"2018-12-19T15:37:13","modified_gmt":"2018-12-19T12:37:13","slug":"cox-cay-icm%c9%99k-n%c9%99-ucun-ziyanlidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=28376","title":{"rendered":"\u00c7ox \u00e7ay i\u00e7m\u0259k n\u0259 \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r?"},"content":{"rendered":"

\u00c7ay \u0259n faydal\u0131 i\u00e7kil\u0259rd\u0259n biri say\u0131l\u0131r.<\/p>\n

\u00c7ay orqanizmi tonusla\u015fd\u0131r\u0131r, t\u0259zyiqi t\u0259nziml\u0259yir, m\u00fcbadil\u0259 prosesl\u0259rini stimulla\u015fd\u0131r\u0131r, qanda pis xolesterolun s\u0259viyy\u0259sini a\u00e7a\u011f\u0131 sal\u0131r, orqanizmi t\u0259mizl\u0259yir, x\u0259r\u00e7\u0259ngin riskini azald\u0131r.<\/p>\n

\n
<\/div>\n<\/div>\n

Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 4-5 fincan t\u0259z\u0259 d\u0259ml\u0259nmi\u015f yax\u015f\u0131 \u00e7ay i\u00e7m\u0259k orqanizm\u0259 b\u00f6y\u00fck fayda ver\u0259 bil\u0259r. Bundan art\u0131q miqdarda i\u00e7il\u0259n \u00e7ay is\u0259 \u0259ksin\u0259 sa\u011flaml\u0131\u011fa ziyan vurur.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0siz\u0259 \u00e7oxlu \u00e7ay i\u00e7m\u0259yin ziyanlar\u0131n\u0131 t\u0259qdim edir:<\/p>\n

1. S\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r, s\u00fcm\u00fckl\u0259rd\u0259n kalsiumu yuyub apar\u0131r ki, bu da onlar\u0131 z\u0259if v\u0259 k\u00f6vr\u0259k edir, s\u0131n\u0131qlar\u0131n riskini art\u0131r\u0131r.<\/p>\n

2. Sinir sistemin\u0259 q\u0131c\u0131qland\u0131r\u0131c\u0131 t\u0259sir edir, yuxu pozulmalar\u0131na, \u0259s\u0259biliy\u0259 s\u0259b\u0259b olur.<\/p>\n

3. Di\u015f emal\u0131na m\u0259nfi t\u0259si edir.<\/p>\n

4. Sidikqovucu t\u0259sirin\u0259 malik oldu\u011fundan b\u00f6yr\u0259kl\u0259ri h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259yir.<\/p>\n

5. Orqanizmd\u0259 d\u0259mirin sovrulmas\u0131n\u0131 pisl\u0259\u015fdirir ki, bu da h\u0259tta anemiyan\u0131n (qanazl\u0131\u011f\u0131) inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

6. M\u0259d\u0259nin tur\u015fulu\u011funu art\u0131r\u0131r ki, bu da qastrit v\u0259 xora x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 ziyanl\u0131d\u0131r. \u00dcmumiyy\u0259tl\u0259 m\u0259d\u0259 tur\u015fulu\u011funun artmas\u0131 zaman\u0131 \u00e7ay\u0131n istehlak\u0131n\u0131 minimuma azaltmaq laz\u0131md\u0131r.<\/p>\n

7. Podaqra v\u0259 artrit kimi x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r.<\/p>\n

8. Arterial t\u0259zyiqi art\u0131r\u0131r.<\/p>\n

\n

Saglamolun.Az<\/u><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c7ay \u0259n faydal\u0131 i\u00e7kil\u0259rd\u0259n biri say\u0131l\u0131r. \u00c7ay orqanizmi tonusla\u015fd\u0131r\u0131r, t\u0259zyiqi t\u0259nziml\u0259yir, m\u00fcbadil\u0259 prosesl\u0259rini stimulla\u015fd\u0131r\u0131r, qanda pis xolesterolun s\u0259viyy\u0259sini a\u00e7a\u011f\u0131 sal\u0131r, orqanizmi t\u0259mizl\u0259yir, x\u0259r\u00e7\u0259ngin riskini azald\u0131r. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 4-5 fincan t\u0259z\u0259 d\u0259ml\u0259nmi\u015f yax\u015f\u0131 \u00e7ay i\u00e7m\u0259k orqanizm\u0259 b\u00f6y\u00fck fayda ver\u0259 bil\u0259r. Bundan art\u0131q miqdarda i\u00e7il\u0259n \u00e7ay is\u0259 \u0259ksin\u0259 sa\u011flaml\u0131\u011fa ziyan vurur. ARANTV.AZ\u00a0\u00a0siz\u0259 \u00e7oxlu \u00e7ay i\u00e7m\u0259yin ziyanlar\u0131n\u0131 t\u0259qdim edir: 1. S\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r, s\u00fcm\u00fckl\u0259rd\u0259n kalsiumu yuyub apar\u0131r ki, bu da onlar\u0131 z\u0259if v\u0259 k\u00f6vr\u0259k edir, s\u0131n\u0131qlar\u0131n riskini art\u0131r\u0131r. 2. Sinir sistemin\u0259 q\u0131c\u0131qland\u0131r\u0131c\u0131 t\u0259sir edir, yuxu pozulmalar\u0131na, \u0259s\u0259biliy\u0259 s\u0259b\u0259b olur. 3.…<\/p>\n","protected":false},"author":2,"featured_media":28377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/cay_ziyanlar_1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u00c7ay \u0259n faydal\u0131 i\u00e7kil\u0259rd\u0259n biri say\u0131l\u0131r. \u00c7ay orqanizmi tonusla\u015fd\u0131r\u0131r, t\u0259zyiqi t\u0259nziml\u0259yir, m\u00fcbadil\u0259 prosesl\u0259rini stimulla\u015fd\u0131r\u0131r, qanda pis xolesterolun s\u0259viyy\u0259sini a\u00e7a\u011f\u0131 sal\u0131r, orqanizmi t\u0259mizl\u0259yir, x\u0259r\u00e7\u0259ngin riskini azald\u0131r. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 4-5 fincan t\u0259z\u0259 d\u0259ml\u0259nmi\u015f yax\u015f\u0131 \u00e7ay i\u00e7m\u0259k orqanizm\u0259 b\u00f6y\u00fck fayda ver\u0259 bil\u0259r. Bundan art\u0131q miqdarda i\u00e7il\u0259n \u00e7ay is\u0259 \u0259ksin\u0259 sa\u011flaml\u0131\u011fa ziyan vurur. ARANTV.AZ\u00a0\u00a0siz\u0259 \u00e7oxlu \u00e7ay…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/28376"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28376"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/28376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/28377"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}