{"id":284990,"date":"2021-02-02T19:57:16","date_gmt":"2021-02-02T16:57:16","guid":{"rendered":"http:\/\/arantv.az\/?p=284990"},"modified":"2021-02-02T19:57:16","modified_gmt":"2021-02-02T16:57:16","slug":"goz-ucun-faydali-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=284990","title":{"rendered":"G\u00f6z \u00fc\u00e7\u00fcn faydal\u0131 qidalar"},"content":{"rendered":"

Q\u0131\u015f f\u0259silind\u0259 g\u0259rgin i\u015f rejimi n\u0259tic\u0259sind\u0259\u00a0b\u0259z\u0259n d\u00fczg\u00fcn qidalanma v\u0259 idmanla m\u0259\u015f\u011ful olma qaydalar\u0131na \u0259m\u0259l etmirik. Lakin q\u0131\u015f f\u0259slinin d\u0259 \u00f6z\u00fcn\u0259m\u0259xsus z\u0259ngin vitamin t\u0259rkibli qidalar\u0131 m\u00f6vcuddur. Effektiv p\u0259hriz yem\u0259kl\u0259ri sa\u011flaml\u0131\u011f\u0131m\u0131zla, yana\u015f\u0131 g\u00f6zl\u0259rimizin d\u0259 qay\u011f\u0131s\u0131na qala bil\u0259r.\u00a0<\/strong><\/p>\n

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ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n, g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 qidalar\u0131 t\u0259qdim edir:<\/p>\n

1. Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r
\n<\/strong>\u0130spanaq v\u0259 k\u0259l\u0259m kimi g\u00f6y\u0259rtil\u0259r g\u00f6zl\u0259rinizd\u0259ki qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirir v\u0259 katarakt meydana g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan C vitamini il\u0259 z\u0259nginl\u0259\u015fdirir. Eyni zamanda qocalman\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

2. Kartof, balqabaq, yerk\u00f6k\u00fc<\/strong>
\nKartof, balqabaq, yerk\u00f6k\u00fc v\u0259 \u0259rik beta-karotenl\u0259 z\u0259ngindir. G\u00f6zl\u0259rd\u0259 gec\u0259 g\u00f6rm\u0259 qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n

3. Bal\u0131q<\/strong>
\nQ\u0131z\u0131lbal\u0131q v\u0259 alabal\u0131q (q\u0131z\u0131lbal\u0131qlar n\u00f6v\u00fcn\u0259 yax\u0131n bal\u0131q) immunitet sistemini g\u00fccl\u0259ndirir. Onlar h\u00fcceyr\u0259ni v\u0259 sinir sistemini qoruyan Omega-3 ya\u011f tur\u015fular\u0131 m\u0259nb\u0259yidir. Omega-3 g\u00f6z qurulu\u011fu kimi probleml\u0259ri aradan qald\u0131r\u0131r v\u0259 g\u00f6z t\u0259zyiqinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

4. Lobya v\u0259 paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259r
\n<\/strong>Noxud, lobya, m\u0259rci v\u0259 lobya kimi paxlal\u0131lar da g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259ki sink gec\u0259 korlu\u011funu azald\u0131r v\u0259 inki\u015faf etm\u0259sin\u0259 m\u0259nfi t\u0259sir edir. G\u00f6z\u00fc qoruyan piqmentin istehsal\u0131na k\u00f6m\u0259k edir.<\/p>\n

5. Yumurta<\/strong>
\nYumurta qiym\u0259tli vitaminl\u0259r v\u0259 minerallarla z\u0259ngindir. T\u0259rkibind\u0259 g\u00f6z \u00fc\u00e7\u00fcn faydal\u0131 sink, D v\u0259 A vitaminl\u0259ri var. G\u00f6zl\u0259ri gec\u0259 korlu\u011fu v\u0259 quruluqdan qoruyur.<\/p>\n

6. F\u0131nd\u0131q v\u0259 \u00e7\u0259r\u0259zl\u0259r<\/strong>
\nF\u0131nd\u0131q, badam, yer f\u0131st\u0131\u011f\u0131 kimi\u00a0vasit\u0259l\u0259r g\u00fccl\u00fc bir antioksidan olan E vitamini il\u0259 z\u0259ngindir. G\u00f6z qurulu\u011funun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn faydal\u0131 hesab olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f f\u0259silind\u0259 g\u0259rgin i\u015f rejimi n\u0259tic\u0259sind\u0259\u00a0b\u0259z\u0259n d\u00fczg\u00fcn qidalanma v\u0259 idmanla m\u0259\u015f\u011ful olma qaydalar\u0131na \u0259m\u0259l etmirik. Lakin q\u0131\u015f f\u0259slinin d\u0259 \u00f6z\u00fcn\u0259m\u0259xsus z\u0259ngin vitamin t\u0259rkibli qidalar\u0131 m\u00f6vcuddur. Effektiv p\u0259hriz yem\u0259kl\u0259ri sa\u011flaml\u0131\u011f\u0131m\u0131zla, yana\u015f\u0131 g\u00f6zl\u0259rimizin d\u0259 qay\u011f\u0131s\u0131na qala bil\u0259r.\u00a0 ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n, g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 qidalar\u0131 t\u0259qdim edir: 1. Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r \u0130spanaq v\u0259 k\u0259l\u0259m kimi g\u00f6y\u0259rtil\u0259r g\u00f6zl\u0259rinizd\u0259ki qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirir v\u0259 katarakt meydana g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan C vitamini il\u0259 z\u0259nginl\u0259\u015fdirir. Eyni zamanda qocalman\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r. 2. Kartof, balqabaq, yerk\u00f6k\u00fc Kartof, balqabaq, yerk\u00f6k\u00fc v\u0259 \u0259rik beta-karotenl\u0259 z\u0259ngindir. G\u00f6zl\u0259rd\u0259 gec\u0259 g\u00f6rm\u0259 qabiliyy\u0259tini…<\/p>\n","protected":false},"author":2,"featured_media":284991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216615_e63028xvpi.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Q\u0131\u015f f\u0259silind\u0259 g\u0259rgin i\u015f rejimi n\u0259tic\u0259sind\u0259\u00a0b\u0259z\u0259n d\u00fczg\u00fcn qidalanma v\u0259 idmanla m\u0259\u015f\u011ful olma qaydalar\u0131na \u0259m\u0259l etmirik. Lakin q\u0131\u015f f\u0259slinin d\u0259 \u00f6z\u00fcn\u0259m\u0259xsus z\u0259ngin vitamin t\u0259rkibli qidalar\u0131 m\u00f6vcuddur. Effektiv p\u0259hriz yem\u0259kl\u0259ri sa\u011flaml\u0131\u011f\u0131m\u0131zla, yana\u015f\u0131 g\u00f6zl\u0259rimizin d\u0259 qay\u011f\u0131s\u0131na qala bil\u0259r.\u00a0 ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n, g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 qidalar\u0131 t\u0259qdim edir: 1. Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r \u0130spanaq v\u0259 k\u0259l\u0259m kimi g\u00f6y\u0259rtil\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/284990"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284990"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/284990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/284991"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}