{"id":285710,"date":"2021-02-03T19:19:55","date_gmt":"2021-02-03T16:19:55","guid":{"rendered":"http:\/\/arantv.az\/?p=285710"},"modified":"2021-02-03T19:19:55","modified_gmt":"2021-02-03T16:19:55","slug":"heyvanin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=285710","title":{"rendered":"Heyvan\u0131n faydalar\u0131"},"content":{"rendered":"

Q\u0131\u015f s\u00fcfr\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz olan heyva dadl\u0131 olmaqla yana\u015f\u0131, vitamin v\u0259 minerallarla da sa\u011flaml\u0131\u011f\u0131m\u0131za v\u0259 g\u00f6z\u0259lliyimiz\u0259 m\u00fcsb\u0259t t<\/strong>\u0259<\/strong>sir edir. Sa\u00e7lar\u0131n g\u00fccl\u0259nm\u0259sind\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259n qorunmaqda v\u0259 d\u0259rinin cavan qalmas\u0131nda \u0259h\u0259miyy\u0259tli rola malikdir. Heyvan\u0131n meyv\u0259si q\u0259d\u0259r, yarpaqlar\u0131 da faydal\u0131d\u0131r. Buna g\u00f6r\u0259 heyva yarpaqlar\u0131n\u0131 qurudub q\u0131\u015f aylar\u0131nda \u00e7ay kimi istehlak edirl\u0259r.<\/strong><\/p>\n

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ARANTV.AZ<\/strong>\u00a0 xarici m\u0259tbuata istinad\u0259n, heyvan\u0131n faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n

1. S\u00fcr\u0259tli ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/strong>
\nHeyvan\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259r az oldu\u011fundan qan \u015f\u0259k\u0259rini y\u00fcks\u0259ltmir. Buna g\u00f6r\u0259 \u015f\u0259k\u0259rli diabetiniz varsa, heyva yey\u0259 bil\u0259riniz. Heyva eyni zamanda lifli qurulu\u015fu say\u0259sind\u0259 toxluq m\u00fcdd\u0259tinizi uzadaraq, ar\u0131qlama\u011f\u0131n\u0131za da k\u00f6m\u0259k edir. P\u0259hriz yem\u0259kl\u0259ri yeyirsinizs\u0259, heyvan\u0131 qaynad\u0131b dadl\u0131 desertl\u0259r haz\u0131rlaya bil\u0259rsiniz. Bununla birlikd\u0259 heyva \u00f6l\u00e7\u00fcs\u00fcn\u0259 d\u0259 diqq\u0259t yetirm\u0259lisiniz.<\/p>\n

2. \u0130mmunitet sistemini g\u00fccl\u0259ndirir<\/strong>
\nHeyva i\u00e7ind\u0259ki C vitamini v\u0259 fitokimy\u0259vi madd\u0259l\u0259r say\u0259sind\u0259 immunitet sisteminizin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. G\u00fcnd\u0259lik C vitamin ehtiyac\u0131n\u0131z\u0131n 1\/4 hiss\u0259sini \u00f6d\u0259m\u0259kl\u0259 b\u0259d\u0259ni virus v\u0259 bakteriyalardan qoruyur.<\/p>\n

3.Sa\u00e7lar\u0131n uzanmas\u0131na k\u00f6m\u0259k edir<\/strong>
\nD\u0259mir, mis v\u0259 sink kimi minerallarla z\u0259ngin olan heyva, qan d\u00f6vran\u0131 artaraq ba\u015f d\u0259risin\u0259 daha \u00e7ox oksigen getm\u0259y\u0259 k\u00f6m\u0259k edir. N\u0259tic\u0259d\u0259 sa\u00e7lar\u0131n s\u00fcr\u0259tl\u0259 uzanmas\u0131na v\u0259 g\u00fccl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

4. X\u0259r\u00e7\u0259ng riskini azald\u0131r<\/strong>
\nZ\u0259r\u0259rli h\u00fcceyr\u0259l\u0259rin mutasiyas\u0131, yaxud da n\u0259zar\u0259tsiz b\u00f6y\u00fcm\u0259si x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r. Y\u00fcks\u0259k antioksidan t\u0259rkibli heyva, orqanizmi x\u0259r\u00e7\u0259ngd\u0259n d\u0259 qoruyur.<\/p>\n

5. Qanazl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/strong>
\nHeyva i\u00e7ind\u0259ki y\u00fcks\u0259k d\u0259mir miqdar\u0131 say\u0259sind\u0259 qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131n\u0131 art\u0131r\u0131r. Anemiya probleminiz varsa, heyva d\u0259mir istehlak\u0131n\u0131z\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 bir alternativ ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f s\u00fcfr\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz olan heyva dadl\u0131 olmaqla yana\u015f\u0131, vitamin v\u0259 minerallarla da sa\u011flaml\u0131\u011f\u0131m\u0131za v\u0259 g\u00f6z\u0259lliyimiz\u0259 m\u00fcsb\u0259t t\u0259sir edir. Sa\u00e7lar\u0131n g\u00fccl\u0259nm\u0259sind\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259n qorunmaqda v\u0259 d\u0259rinin cavan qalmas\u0131nda \u0259h\u0259miyy\u0259tli rola malikdir. Heyvan\u0131n meyv\u0259si q\u0259d\u0259r, yarpaqlar\u0131 da faydal\u0131d\u0131r. Buna g\u00f6r\u0259 heyva yarpaqlar\u0131n\u0131 qurudub q\u0131\u015f aylar\u0131nda \u00e7ay kimi istehlak edirl\u0259r. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n, heyvan\u0131n faydalar\u0131n\u0131 t\u0259qdim edir: 1. S\u00fcr\u0259tli ar\u0131qlama\u011fa k\u00f6m\u0259k edir Heyvan\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259r az oldu\u011fundan qan \u015f\u0259k\u0259rini y\u00fcks\u0259ltmir. Buna g\u00f6r\u0259 \u015f\u0259k\u0259rli diabetiniz varsa, heyva yey\u0259 bil\u0259riniz. Heyva eyni zamanda lifli qurulu\u015fu say\u0259sind\u0259 toxluq m\u00fcdd\u0259tinizi uzadaraq, ar\u0131qlama\u011f\u0131n\u0131za da k\u00f6m\u0259k edir.…<\/p>\n","protected":false},"author":2,"featured_media":285711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf.jpg",1000,662,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf.jpg",1000,662,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf.jpg",1000,662,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf-300x199.jpg",300,199,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf.jpg",640,424,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf.jpg",1000,662,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf.jpg",1000,662,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216692_gt6mzyedjf-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Q\u0131\u015f s\u00fcfr\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz olan heyva dadl\u0131 olmaqla yana\u015f\u0131, vitamin v\u0259 minerallarla da sa\u011flaml\u0131\u011f\u0131m\u0131za v\u0259 g\u00f6z\u0259lliyimiz\u0259 m\u00fcsb\u0259t t\u0259sir edir. Sa\u00e7lar\u0131n g\u00fccl\u0259nm\u0259sind\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259n qorunmaqda v\u0259 d\u0259rinin cavan qalmas\u0131nda \u0259h\u0259miyy\u0259tli rola malikdir. Heyvan\u0131n meyv\u0259si q\u0259d\u0259r, yarpaqlar\u0131 da faydal\u0131d\u0131r. Buna g\u00f6r\u0259 heyva yarpaqlar\u0131n\u0131 qurudub q\u0131\u015f aylar\u0131nda \u00e7ay kimi istehlak edirl\u0259r. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n, heyvan\u0131n faydalar\u0131n\u0131 t\u0259qdim…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/285710"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285710"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/285710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/285711"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}