{"id":285798,"date":"2021-02-03T19:51:23","date_gmt":"2021-02-03T16:51:23","guid":{"rendered":"http:\/\/arantv.az\/?p=285798"},"modified":"2021-02-03T19:51:23","modified_gmt":"2021-02-03T16:51:23","slug":"panik-atak-zamani-7-effektiv-metod-ozun%c9%99-kom%c9%99k-et","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=285798","title":{"rendered":"Panik atak zaman\u0131 7 effektiv metod \u2013 \u00d6z\u00fcn\u0259 k\u00f6m\u0259k et"},"content":{"rendered":"<div><b>Stres, qorxu, t\u0259\u015fvi\u015f, h\u0259yatda \u00e7\u0259tinlikl\u0259r m\u00fcasir insan\u0131 sa\u011f ik\u0259n \u00f6l\u00fcm hissini dadd\u0131ran panik atak kimi sindromla \u00fczl\u0259\u015fdirir.<br \/>\n<\/b><\/div>\n<div><b>Haz\u0131rda sinir v\u0259 \u0259s\u0259b g\u0259rginliyin\u0259 ba\u011fl\u0131 beyinin qorxulu oyunu \u2013 panik atak\u0131 ke\u00e7ir\u0259nl\u0259rin say\u0131 g\u00fcnd\u0259n-g\u00fcn\u0259 art\u0131r.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong><a href=\"https:\/\/medicina.az\/\">ARANTV.AZ\u00a0<\/a><\/strong>panik atak zaman\u0131 tutman\u0131 effektiv olaraq azaltma\u011f\u0131n, tamam qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n 10 \u00fcsulunu t\u0259qdim edir:<\/div>\n<div><\/div>\n<div>&#8211; N\u0259f\u0259s almaq, n\u0259f\u0259si n\u0259zar\u0259t\u0259 g\u00f6t\u00fcrm\u0259k \u2013 bunun \u00fc\u00e7\u00fcn ka\u011f\u0131z paketi a\u011fz\u0131n\u0131za tutaraq, d\u0259rind\u0259n n\u0259f\u0259s al\u0131b verin.<\/div>\n<div><\/div>\n<div>&#8211; Soyuq su i\u00e7m\u0259k. \u018fn \u015fidd\u0259tli panika hal\u0131nda bel\u0259 ki\u00e7ik qurtumlarla soyuq su i\u00e7m\u0259k laz\u0131md\u0131r<\/div>\n<div><\/div>\n<div>&#8211; \u00dcz, boyun, dirs\u0259kl\u0259ri soyuq su il\u0259 yumaq<\/div>\n<div><\/div>\n<div>&#8211; Ovuclar\u0131 ovu\u015fdurmaq, \u0259ll\u0259ri \u0259\u015fyalara toxundurmaq, n\u0259s\u0259 s\u0131xmaq \u2013 bu beynin diqq\u0259tini yay\u0131nd\u0131r\u0131r. Yan\u0131n\u0131zda ki\u00e7ik rezin top ola bil\u0259r.<\/div>\n<div><\/div>\n<div>&#8211; B\u0259rkd\u0259n mahn\u0131 oxumaq<\/div>\n<div><\/div>\n<div>&#8211; Aya\u011f\u0131n alt\u0131na diyirc\u0259kli n\u0259s\u0259 qoyub s\u00fcrtm\u0259k \u2013 m\u0259s\u0259l\u0259n dezodorant<\/div>\n<div>&#8211; Nan\u0259li saqq\u0131z \u00e7eyn\u0259m\u0259k<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-02-03-18-22-463kj7qs6DbXmbB5cSbpiG_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stres, qorxu, t\u0259\u015fvi\u015f, h\u0259yatda \u00e7\u0259tinlikl\u0259r m\u00fcasir insan\u0131 sa\u011f ik\u0259n \u00f6l\u00fcm hissini dadd\u0131ran panik atak kimi sindromla \u00fczl\u0259\u015fdirir. Haz\u0131rda sinir v\u0259 \u0259s\u0259b g\u0259rginliyin\u0259 ba\u011fl\u0131 beyinin qorxulu oyunu \u2013 panik atak\u0131 ke\u00e7ir\u0259nl\u0259rin say\u0131 g\u00fcnd\u0259n-g\u00fcn\u0259 art\u0131r. ARANTV.AZ\u00a0panik atak zaman\u0131 tutman\u0131 effektiv olaraq azaltma\u011f\u0131n, tamam qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n 10 \u00fcsulunu t\u0259qdim edir: &#8211; N\u0259f\u0259s almaq, n\u0259f\u0259si n\u0259zar\u0259t\u0259 g\u00f6t\u00fcrm\u0259k \u2013 bunun \u00fc\u00e7\u00fcn ka\u011f\u0131z paketi a\u011fz\u0131n\u0131za tutaraq, d\u0259rind\u0259n n\u0259f\u0259s al\u0131b verin. &#8211; Soyuq su i\u00e7m\u0259k. \u018fn \u015fidd\u0259tli panika hal\u0131nda bel\u0259 ki\u00e7ik qurtumlarla soyuq su i\u00e7m\u0259k laz\u0131md\u0131r &#8211; \u00dcz, boyun, dirs\u0259kl\u0259ri soyuq su il\u0259 yumaq &#8211; Ovuclar\u0131 ovu\u015fdurmaq,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":285799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file.jpg",735,506,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file.jpg",735,506,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file.jpg",735,506,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file-300x207.jpg",300,207,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file.jpg",640,441,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file.jpg",735,506,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file.jpg",735,506,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-03-18-23-23l0FIex1MwGrZBGXSdnsV_file.jpg",735,506,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Stres, qorxu, t\u0259\u015fvi\u015f, h\u0259yatda \u00e7\u0259tinlikl\u0259r m\u00fcasir insan\u0131 sa\u011f ik\u0259n \u00f6l\u00fcm hissini dadd\u0131ran panik atak kimi sindromla \u00fczl\u0259\u015fdirir. Haz\u0131rda sinir v\u0259 \u0259s\u0259b g\u0259rginliyin\u0259 ba\u011fl\u0131 beyinin qorxulu oyunu \u2013 panik atak\u0131 ke\u00e7ir\u0259nl\u0259rin say\u0131 g\u00fcnd\u0259n-g\u00fcn\u0259 art\u0131r. ARANTV.AZ\u00a0panik atak zaman\u0131 tutman\u0131 effektiv olaraq azaltma\u011f\u0131n, tamam qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n 10 \u00fcsulunu t\u0259qdim edir: &#8211; N\u0259f\u0259s almaq, n\u0259f\u0259si n\u0259zar\u0259t\u0259 g\u00f6t\u00fcrm\u0259k \u2013 bunun&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/285798"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285798"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/285798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/285799"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}