{"id":28624,"date":"2018-12-20T15:56:27","date_gmt":"2018-12-20T12:56:27","guid":{"rendered":"http:\/\/arantv.az\/?p=28624"},"modified":"2018-12-20T15:56:27","modified_gmt":"2018-12-20T12:56:27","slug":"adi-ispanagin-bu-faydalarina-inanmayacaqsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=28624","title":{"rendered":"Adi ispana\u011f\u0131n bu faydalar\u0131na inanmayacaqs\u0131n\u0131z!"},"content":{"rendered":"

\u018fslind\u0259 ispanaq g\u00f6y\u0259rti deyil, yarpaq t\u0259r\u0259v\u0259zdir.<\/p>\n

\u0130spanaq olduqca faydal\u0131 v\u0259 diyetik m\u0259hsuldur. B\u00fct\u00fcn d\u00fcnyada qida m\u00fct\u0259x\u0259ssisl\u0259ri v\u0259 diyetoloqalar \u0259n faydal\u0131 m\u0259hsullar\u0131n siyah\u0131s\u0131n\u0131 t\u0259rkib etdikd\u0259 m\u00fctl\u0259q ora ispana\u011f\u0131 da daxil edirl\u0259r.<\/p>\n

ARANTV.AZ<\/b> ispana\u011f\u0131n inan\u0131lmaz faydalar\u0131n\u0131 siz\u0259 t\u0259qdim edir.<\/p>\n

1. Ra\u015f Universitetinin (AB\u015e) aliml\u0259ri s\u00fcbut edib ki, ispanaq beyinin qocalmas\u0131n\u0131 xeyli l\u0259ngidir, Alsheymer x\u0259st\u0259liyinin v\u0259 demensiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

2. \u0130spanaq \u0259z\u0259l\u0259l\u0259ri daha g\u00fccl\u00fc edir, \u0259z\u0259l\u0259 toxumas\u0131n\u0131 art\u0131rma\u011fa yard\u0131m edir.<\/p>\n

3. \u0130spanaq \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Omeqa-3 madd\u0259si il\u0259 z\u0259ngin olan ispanaq \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin riskini azald\u0131r.<\/p>\n

4. Amerika aliml\u0259ri a\u015fkar edibl\u0259r ki, ispana\u011f\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 \u00fcr\u0259yin rimini normalla\u015fd\u0131r\u0131r, aritmiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 k\u00f6m\u0259k edir.<\/p>\n

5. \u0130spanaq t\u0259rkibind\u0259 olan nitratlar\u0131n say\u0259sind\u0259 damarlar\u0131 geni\u015fl\u0259ndirir, arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

6. L\u00fctein v\u0259 zeksantin madd\u0259l\u0259ri il\u0259 z\u0259ngin oldu\u011fundan ispanaq g\u00f6zl\u0259rimiz \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullardan biridir. \u0130spanaq g\u00f6zl\u0259ri yay\u0131lm\u0131\u015f g\u00f6z x\u0259st\u0259liyi olan kataraktan\u0131n inki\u015faf\u0131ndan \u00a0qoruyur.<\/p>\n

7. \u0130spanaq ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

8. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, ispanaq g\u00fccl\u00fc x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu x\u00fcsusil\u0259 bo\u011faz, qida borusu, d\u0259ri v\u0259 a\u011fciy\u0259r x\u0259r\u00e7\u0259ngin\u0259 aiddir.<\/p>\n

9. \u0130spanaq d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, d\u0259rinin qocalmas\u0131n\u0131 l\u0259ngidir.<\/p>\n

10. \u0130spanaq qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin oldu\u011fundan xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini g\u00fccl\u0259ndirir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

11. \u0130spanaq maqneziumla z\u0259ngindir. Maqneziumun orqanizmd\u0259 \u0259skikliyi yax\u015f\u0131 \u0259hval\u0131m\u0131za “cavabdeh olan” serotonin hormonunun s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 depressiyan\u0131n inki\u015faf\u0131na g\u0259tirib \u00e7\u0131xarda bil\u0259r.<\/p>\n

\n

Saglamolun.Az<\/u><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u018fslind\u0259 ispanaq g\u00f6y\u0259rti deyil, yarpaq t\u0259r\u0259v\u0259zdir. \u0130spanaq olduqca faydal\u0131 v\u0259 diyetik m\u0259hsuldur. B\u00fct\u00fcn d\u00fcnyada qida m\u00fct\u0259x\u0259ssisl\u0259ri v\u0259 diyetoloqalar \u0259n faydal\u0131 m\u0259hsullar\u0131n siyah\u0131s\u0131n\u0131 t\u0259rkib etdikd\u0259 m\u00fctl\u0259q ora ispana\u011f\u0131 da daxil edirl\u0259r. ARANTV.AZ ispana\u011f\u0131n inan\u0131lmaz faydalar\u0131n\u0131 siz\u0259 t\u0259qdim edir. 1. Ra\u015f Universitetinin (AB\u015e) aliml\u0259ri s\u00fcbut edib ki, ispanaq beyinin qocalmas\u0131n\u0131 xeyli l\u0259ngidir, Alsheymer x\u0259st\u0259liyinin v\u0259 demensiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. 2. \u0130spanaq \u0259z\u0259l\u0259l\u0259ri daha g\u00fccl\u00fc edir, \u0259z\u0259l\u0259 toxumas\u0131n\u0131 art\u0131rma\u011fa yard\u0131m edir. 3. \u0130spanaq \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Omeqa-3 madd\u0259si il\u0259 z\u0259ngin olan ispanaq \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin riskini azald\u0131r. 4. Amerika aliml\u0259ri a\u015fkar edibl\u0259r ki,…<\/p>\n","protected":false},"author":2,"featured_media":28625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/12\/ispanaq_005.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u018fslind\u0259 ispanaq g\u00f6y\u0259rti deyil, yarpaq t\u0259r\u0259v\u0259zdir. \u0130spanaq olduqca faydal\u0131 v\u0259 diyetik m\u0259hsuldur. B\u00fct\u00fcn d\u00fcnyada qida m\u00fct\u0259x\u0259ssisl\u0259ri v\u0259 diyetoloqalar \u0259n faydal\u0131 m\u0259hsullar\u0131n siyah\u0131s\u0131n\u0131 t\u0259rkib etdikd\u0259 m\u00fctl\u0259q ora ispana\u011f\u0131 da daxil edirl\u0259r. ARANTV.AZ ispana\u011f\u0131n inan\u0131lmaz faydalar\u0131n\u0131 siz\u0259 t\u0259qdim edir. 1. Ra\u015f Universitetinin (AB\u015e) aliml\u0259ri s\u00fcbut edib ki, ispanaq beyinin qocalmas\u0131n\u0131 xeyli l\u0259ngidir, Alsheymer x\u0259st\u0259liyinin v\u0259 demensiyan\u0131n qar\u015f\u0131s\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/28624"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28624"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/28624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/28625"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}