{"id":286405,"date":"2021-02-04T15:16:15","date_gmt":"2021-02-04T12:16:15","guid":{"rendered":"http:\/\/arantv.az\/?p=286405"},"modified":"2021-02-04T15:16:15","modified_gmt":"2021-02-04T12:16:15","slug":"su-p%c9%99hrizi-il%c9%99-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=286405","title":{"rendered":"Su p\u0259hrizi il\u0259 ar\u0131qlay\u0131n"},"content":{"rendered":"<p><strong>Sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq v\u0259 h\u0259yat\u00a0 ya\u015famaq \u00fc\u00e7\u00fcn h\u0259r bir insan g\u00fcnd\u0259 2,5-3 litr su\u00a0i\u00e7m\u0259lidir. Bol miqdarda su q\u0259bul etm\u0259k, ar\u0131qlama\u011f\u0131 da asanla\u015fd\u0131r\u0131r. Sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 z\u0259r\u0259rsiz\u00a0formada\u00a0\u00e7\u0259ki atmaq\u00a0ist\u0259y\u0259n bir \u00e7ox insan su p\u0259hrizin\u0259 \u00fcst\u00fcnl\u00fck verir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, su p\u0259hrizi g\u00fcn \u0259rzind\u0259 mayed\u0259n ba\u015fqa qida q\u0259bul etm\u0259m\u0259y\u0259 \u0259saslan\u0131r.<\/p>\n<p>Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, q\u0259bul edil\u0259n soyuq su\u00a0istehlak edil\u0259n zaman\u00a0b\u0259d\u0259nd\u0259 m\u00fc\u0259yy\u0259n q\u0259d\u0259r kalorinin m\u0259hv olmas\u0131na s\u0259b\u0259b olur. Bu da \u00f6z n\u00f6vb\u0259sind\u0259 \u00e7\u0259ki itkisin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Eyni zamanda bu p\u0259hrizl\u0259 b\u00f6yr\u0259kl\u0259r daha \u00e7ox i\u015fl\u0259yir v\u0259 b\u0259d\u0259nd\u0259n toksinl\u0259r \u00e7\u0131xar\u0131l\u0131r. Onur\u011fan\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n su qan t\u0259zyiqini tarazlayaraq b\u0259d\u0259n istiliyinin t\u0259nziml\u0259nm\u0259sin\u0259 d\u0259 k\u00f6m\u0259k edir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bu p\u0259hrizin d\u0259 h\u0259kim n\u0259zar\u0259ti alt\u0131nda\u00a0h\u0259yata ke\u00e7irilm\u0259sini\u00a0m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>B\u0259d\u0259nd\u0259 kalori yand\u0131ran su p\u0259hrizi g\u00fcnd\u0259lik \u0259n az 2 litr maye istehlak\u0131 il\u0259 olur. Doyma hissi ver\u0259n sudan \u0259lav\u0259 qan t\u0259zyiqini azaltmamaq v\u0259 laz\u0131mi qidalar\u0131 almaq \u00fc\u00e7\u00fcn dig\u0259r mayel\u0259r\u0259 d\u0259 diqq\u0259t yetirilm\u0259lidir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r p\u0259hrizin yaln\u0131z su istehlak ed\u0259r\u0259k son d\u0259r\u0259c\u0259 z\u0259r\u0259rli oldu\u011funu bildirir. Bununla yana\u015f\u0131 maye t\u0259rkibi v\u0259 qida d\u0259y\u0259ri olan qidalar\u0131n da yeyilm\u0259si t\u00f6vsiyy\u0259 edilir.<\/p>\n<p><strong>Su p\u0259hrizi zaman\u0131 a\u015fa\u011f\u0131dak\u0131lar\u0131 ed\u0259 bil\u0259rsiniz:<\/strong><\/p>\n<p><strong>&#8211; S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a02 st\u0259kan\u00a0yeni s\u0131x\u0131lm\u0131\u015f alma suyu<\/p>\n<p>&#8211;<strong>\u00a0Q\u0259lyanalt\u0131:<\/strong>\u00a0bir st\u0259kan\u00a0balqabaq suyu<\/p>\n<p><strong>&#8211; Nahar:<\/strong>\u00a0bir qab qarp\u0131z<\/p>\n<p>&#8211;<strong>\u00a0Q\u0259lyanalt\u0131:<\/strong>\u00a0Yeni s\u0131x\u0131lm\u0131\u015f porta\u011fal,\u00a0yaxud da\u00a0bir st\u0259kan limon \u015fir\u0259si<\/p>\n<p>&#8211;<strong>\u00a0\u015eam yem\u0259yi:<\/strong>\u00a0bir st\u0259kan su<\/p>\n<p><strong>Yaxud da<\/strong><\/p>\n<p><strong>&#8211; S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a0bir st\u0259kan ya\u011fs\u0131z s\u00fcd v\u0259 2 st\u0259kan su<\/p>\n<p><strong>&#8211; Q\u0259lyanalt\u0131:<\/strong>\u00a0bir banan v\u0259 2 st\u0259kan su<\/p>\n<p><strong>&#8211; Nahar:<\/strong>\u00a0bir st\u0259kan s\u00fcd v\u0259 2 st\u0259kan su<\/p>\n<p>&#8211;<strong>\u00a0Q\u0259lyanalt\u0131:<\/strong>\u00a0bir banan v\u0259 2 st\u0259kan su<\/p>\n<p><strong>&#8211; \u015eam yem\u0259yi:<\/strong>\u00a0bir banan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq v\u0259 h\u0259yat\u00a0 ya\u015famaq \u00fc\u00e7\u00fcn h\u0259r bir insan g\u00fcnd\u0259 2,5-3 litr su\u00a0i\u00e7m\u0259lidir. Bol miqdarda su q\u0259bul etm\u0259k, ar\u0131qlama\u011f\u0131 da asanla\u015fd\u0131r\u0131r. Sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 z\u0259r\u0259rsiz\u00a0formada\u00a0\u00e7\u0259ki atmaq\u00a0ist\u0259y\u0259n bir \u00e7ox insan su p\u0259hrizin\u0259 \u00fcst\u00fcnl\u00fck verir. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, su p\u0259hrizi g\u00fcn \u0259rzind\u0259 mayed\u0259n ba\u015fqa qida q\u0259bul etm\u0259m\u0259y\u0259 \u0259saslan\u0131r. Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, q\u0259bul edil\u0259n soyuq su\u00a0istehlak edil\u0259n zaman\u00a0b\u0259d\u0259nd\u0259 m\u00fc\u0259yy\u0259n q\u0259d\u0259r kalorinin m\u0259hv olmas\u0131na s\u0259b\u0259b olur. Bu da \u00f6z n\u00f6vb\u0259sind\u0259 \u00e7\u0259ki itkisin\u0259 k\u00f6m\u0259k edir. Eyni zamanda bu p\u0259hrizl\u0259 b\u00f6yr\u0259kl\u0259r daha \u00e7ox i\u015fl\u0259yir v\u0259 b\u0259d\u0259nd\u0259n toksinl\u0259r \u00e7\u0131xar\u0131l\u0131r. Onur\u011fan\u0131 qoruma\u011fa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":286406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/216773_r179btyd2k.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq v\u0259 h\u0259yat\u00a0 ya\u015famaq \u00fc\u00e7\u00fcn h\u0259r bir insan g\u00fcnd\u0259 2,5-3 litr su\u00a0i\u00e7m\u0259lidir. Bol miqdarda su q\u0259bul etm\u0259k, ar\u0131qlama\u011f\u0131 da asanla\u015fd\u0131r\u0131r. Sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 z\u0259r\u0259rsiz\u00a0formada\u00a0\u00e7\u0259ki atmaq\u00a0ist\u0259y\u0259n bir \u00e7ox insan su p\u0259hrizin\u0259 \u00fcst\u00fcnl\u00fck verir. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, su p\u0259hrizi g\u00fcn \u0259rzind\u0259 mayed\u0259n ba\u015fqa qida q\u0259bul etm\u0259m\u0259y\u0259 \u0259saslan\u0131r. Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/286405"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286405"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/286405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/286406"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}