{"id":286599,"date":"2021-02-04T18:17:58","date_gmt":"2021-02-04T15:17:58","guid":{"rendered":"http:\/\/arantv.az\/?p=286599"},"modified":"2021-02-04T18:17:58","modified_gmt":"2021-02-04T15:17:58","slug":"b%c9%99d%c9%99n-v%c9%99-orqanizminin-%c9%99slind%c9%99-nec%c9%99-yasi-var-saglamligini-ozun-yoxla","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=286599","title":{"rendered":"B\u0259d\u0259n v\u0259 orqanizminin \u0259slind\u0259 ne\u00e7\u0259 ya\u015f\u0131 var? \u2013 Sa\u011flaml\u0131\u011f\u0131n\u0131 \u00f6z\u00fcn yoxla"},"content":{"rendered":"<div><b>Pasportdak\u0131 ya\u015f\u0131n\u0131z\u0131 v\u0259 do\u011fum tarixinizi unudun. Bu test siz\u0259 orqanizmin, b\u0259d\u0259nin \u0259sl ya\u015f\u0131n\u0131 g\u00f6st\u0259r\u0259c\u0259k.<\/b><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Bu test h\u0259m d\u0259 n\u0259 q\u0259d\u0259r sa\u011flam oldu\u011funuzu v\u0259 uzun \u00f6m\u00fcr s\u00fcrm\u0259y\u0259 n\u0259 q\u0259d\u0259r \u015fans\u0131n\u0131z oldu\u011funu g\u00f6st\u0259r\u0259 bil\u0259r.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><b>ARANTV.AZ evd\u0259 ed\u0259c\u0259yiniz testl\u0259ri t\u0259qdim edir. \u00d6nc\u0259d\u0259n ka\u011f\u0131z, q\u0259l\u0259m haz\u0131rlay\u0131n ki, ballar\u0131 yazas\u0131n\u0131z.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><b>TEST 1- n\u0259bzin say\u0131<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>Sakit halda bil\u0259kd\u0259 \u00fcr\u0259k ritmini tutub d\u0259qiq\u0259d\u0259 say\u0131n\u0131 hesablay\u0131rs\u0131z. \u018fg\u0259r t\u0259zyiq \u00f6l\u00e7\u0259n cihaz varsa, bu cihaz da \u00fcr\u0259k ritmi say\u0131n\u0131 g\u00f6st\u0259rir.<\/div>\n<div>60 saniy\u0259 \u0259rzind\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc 90-100\u0259 yax\u0131n ola bil\u0259r. Amma idealda 75-80 olmal\u0131d\u0131r. \u018fg\u0259r sizin n\u0259bziniz d\u0259qiq\u0259d\u0259 100-d\u0259n \u00e7oxdursa, ka\u011f\u0131zda bu testin qar\u015f\u0131s\u0131na 1 \u2013 Bal yazin<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>TEST -2 \u2013 B\u0259d\u0259nin elastikliyi, h\u0259r\u0259k\u0259tliliyi<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u0130nsan ya\u015fland\u0131qca, b\u0259d\u0259ni bir q\u0259d\u0259r b\u0259rkiyir. Cavanl\u0131qda \u015fpaqat a\u00e7an, sonra onu ed\u0259 bilmir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>B\u0259d\u0259ni yoxlamaq \u00fc\u00e7\u00fcn d\u00f6\u015f\u0259m\u0259d\u0259 \u0259yl\u0259\u015fib, ayaqlar\u0131n\u0131z\u0131 d\u00fcz uzad\u0131rs\u0131z v\u0259 \u0259yilib aya\u011f\u0131n ba\u015f barmaqlar\u0131n\u0131 tutma\u011fa \u00e7al\u0131\u015f\u0131n. Bu zaman dizl\u0259riniz qatlanmamal\u0131d\u0131r. \u018fg\u0259r siz barmaqlar\u0131n ucuna g\u00fccl\u0259 toxunana q\u0259d\u0259r \u00e7atd\u0131n\u0131zsa 1 bal yaz\u0131n. \u018fg\u0259r \u0259liniz ayaq barma\u011f\u0131ndan da ir\u0259li 5-10 sm ir\u0259li \u00e7atd\u0131sa, he\u00e7 bir bal yazmay\u0131n<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-02-04-17-59-33Yexs86MgeAPu1OMGZ2Gb_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>TEST 3- S\u0259nin g\u00fcc\u00fcn<\/div>\n<div><\/div>\n<div><\/div>\n<div>35 ya\u015fdan sonra \u0259z\u0259l\u0259 k\u00fctl\u0259si azal\u0131r, g\u00fcc t\u00fck\u0259nir. Onlar\u0131 saxlamaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q z\u00fclal q\u0259bulu v\u0259 fiziki h\u0259r\u0259k\u0259t, idman laz\u0131md\u0131r.<\/div>\n<div>Bunu yoxlamaq \u00fc\u00e7\u00fcn dizl\u0259rin \u00fcst\u0259 oturub, \u00e7\u00f6m\u0259lm\u0259 h\u0259r\u0259k\u0259tl\u0259ri etm\u0259lis\u0259n. Beli, k\u00fcr\u0259yi d\u00fcz saxlay\u0131n, \u00e7anaq hiss\u0259 y\u0131r\u011falanm\u0131r, \u0259ll\u0259r yana a\u00e7\u0131l\u0131r v\u0259 dizl\u0259riniz \u00fcst\u0259 oturub qalx\u0131rs\u0131z.<\/div>\n<div><\/div>\n<div><\/div>\n<div>N\u0259 q\u0259d\u0259r bacar\u0131rs\u0131z edin. \u018fg\u0259r 10 d\u0259f\u0259 etdinizs\u0259, ka\u011f\u0131zda 1 bal yaz\u0131n. \u018fg\u0259r 10-20 d\u0259f\u0259 ed\u0259 bildinizs\u0259 he\u00e7 n\u0259 yazmay\u0131n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>TEST \u2013 4 \u2013 B\u0259d\u0259nin proporsiyas\u0131<\/div>\n<div><\/div>\n<div><\/div>\n<div>B\u0259d\u0259nd\u0259 art\u0131q piy, ya\u011f beld\u0259 toplan\u0131r. A\u015fa\u011f\u0131 2 qab\u0131r\u011fan\u0131n alt\u0131nda s\u0131xmaqla santimetrl\u0259 dair\u0259vi \u00f6l\u00e7\u00fcn v\u0259 ka\u011f\u0131za qeyd edin.<\/div>\n<div>Sonra beld\u0259 \u0259n enli hiss\u0259ni \u00f6l\u00e7\u00fcb r\u0259q\u0259mi qeyd edin.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u0130ndi birinci r\u0259q\u0259mi ikinci al\u0131nan r\u0259q\u0259m\u0259 b\u00f6l\u00fcn. \u018fg\u0259r al\u0131nan r\u0259q\u0259m 0, 85-d\u0259n yuxar\u0131 al\u0131nd\u0131sa, ka\u011f\u0131za 1 bal yaz\u0131n. Ondan a\u015fa\u011f\u0131 al\u0131nd\u0131sa, he\u00e7 n\u0259 yazmay\u0131n.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>TEST 5- Yuxu<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u0130nsan yuxuda b\u0259rpa olur. N\u0259 q\u0259d\u0259r az yat\u0131rs\u0131zsa, bir o q\u0259d\u0259r tez qocal\u0131rs\u0131z.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u018fg\u0259r gec\u0259d\u0259n s\u0259h\u0259r\u0259 kimi 6-9- saat yat\u0131rs\u0131zsa, ka\u011f\u0131za 1 bal yaz\u0131n. Yox \u0259g\u0259r 4-5 saat yuxunuz varsa, 2 bal yaz\u0131n. \u018fg\u0259r h\u0259mi\u015f\u0259 eyni saat y\u0259ni 7 saat yat\u0131rs\u0131zsa, ka\u011f\u0131zda bal\u0131n yan\u0131ndan minus 0,5 bal yaz\u0131n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>TEST 6- Qidalanma<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>Bu suallara cavab verin:<\/div>\n<div><\/div>\n<div><\/div>\n<div>&#8211; Sutkal\u0131q z\u00fclal normas\u0131n\u0131 al\u0131rs\u0131zm\u0131?<\/div>\n<div>&#8211; Ya\u011f normas\u0131n\u0131 a\u015fm\u0131ram<\/div>\n<div>&#8211; Kalori alma v\u0259 x\u0259rcl\u0259m\u0259 normas\u0131na \u0259m\u0259l edir\u0259m?<\/div>\n<div>&#8211; Rasionumda meyv\u0259 -t\u0259r\u0259v\u0259z \u00e7oxdur<\/div>\n<div>&#8211; \u00c7\u0259kim uzun m\u00fcdd\u0259tdir eyni qal\u0131b, k\u00f6k\u0259lmir\u0259m<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u018fg\u0259r b\u00fct\u00fcn bu t\u00f6vsiy\u0259l\u0259r\u0259 \u0259m\u0259l edirsiz v\u0259 \u00e7\u0259kiniz artm\u0131rsa, v\u0259r\u0259q\u0259 bal yazmay\u0131n. \u018fg\u0259r \u0259m\u0259l etmirsizs\u0259, 1 bal yaz\u0131n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>N\u0259tic\u0259 &#8211; ya\u015f\u0131n\u0131 hesabla<\/div>\n<div><\/div>\n<div><\/div>\n<div>Yazd\u0131\u011f\u0131n\u0131z ballar\u0131 toplay\u0131n. N\u0259 q\u0259d\u0259r az bal olsa, o q\u0259d\u0259r yax\u015f\u0131d\u0131r. Al\u0131nan r\u0259q\u0259m\u0259 \u00f6z ya\u015f\u0131n\u0131z\u0131 \u0259lav\u0259 edin. Al\u0131nan r\u0259q\u0259m sizin b\u0259d\u0259ninizin real ya\u015f\u0131d\u0131r. \u00c7oxdursa, dem\u0259li, yuxar\u0131dak\u0131 \u015f\u0259rtl\u0259ri qaydaya salmal\u0131s\u0131z.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-02-04-18-00-49Uns0BFxXogTBhljKljMd_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pasportdak\u0131 ya\u015f\u0131n\u0131z\u0131 v\u0259 do\u011fum tarixinizi unudun. Bu test siz\u0259 orqanizmin, b\u0259d\u0259nin \u0259sl ya\u015f\u0131n\u0131 g\u00f6st\u0259r\u0259c\u0259k. Bu test h\u0259m d\u0259 n\u0259 q\u0259d\u0259r sa\u011flam oldu\u011funuzu v\u0259 uzun \u00f6m\u00fcr s\u00fcrm\u0259y\u0259 n\u0259 q\u0259d\u0259r \u015fans\u0131n\u0131z oldu\u011funu g\u00f6st\u0259r\u0259 bil\u0259r. ARANTV.AZ evd\u0259 ed\u0259c\u0259yiniz testl\u0259ri t\u0259qdim edir. \u00d6nc\u0259d\u0259n ka\u011f\u0131z, q\u0259l\u0259m haz\u0131rlay\u0131n ki, ballar\u0131 yazas\u0131n\u0131z. TEST 1- n\u0259bzin say\u0131 Sakit halda bil\u0259kd\u0259 \u00fcr\u0259k ritmini tutub d\u0259qiq\u0259d\u0259 say\u0131n\u0131 hesablay\u0131rs\u0131z. \u018fg\u0259r t\u0259zyiq \u00f6l\u00e7\u0259n cihaz varsa, bu cihaz da \u00fcr\u0259k ritmi say\u0131n\u0131 g\u00f6st\u0259rir. 60 saniy\u0259 \u0259rzind\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc 90-100\u0259 yax\u0131n ola bil\u0259r. Amma idealda 75-80 olmal\u0131d\u0131r. \u018fg\u0259r sizin n\u0259bziniz d\u0259qiq\u0259d\u0259 100-d\u0259n \u00e7oxdursa, ka\u011f\u0131zda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":286600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file.jpg",800,420,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file.jpg",800,420,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file.jpg",800,420,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file-300x158.jpg",300,158,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file.jpg",800,420,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file.jpg",800,420,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-04-18-02-09iiJcNMK0FJnZSjcPmHiX_file.jpg",800,420,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Pasportdak\u0131 ya\u015f\u0131n\u0131z\u0131 v\u0259 do\u011fum tarixinizi unudun. Bu test siz\u0259 orqanizmin, b\u0259d\u0259nin \u0259sl ya\u015f\u0131n\u0131 g\u00f6st\u0259r\u0259c\u0259k. Bu test h\u0259m d\u0259 n\u0259 q\u0259d\u0259r sa\u011flam oldu\u011funuzu v\u0259 uzun \u00f6m\u00fcr s\u00fcrm\u0259y\u0259 n\u0259 q\u0259d\u0259r \u015fans\u0131n\u0131z oldu\u011funu g\u00f6st\u0259r\u0259 bil\u0259r. ARANTV.AZ evd\u0259 ed\u0259c\u0259yiniz testl\u0259ri t\u0259qdim edir. \u00d6nc\u0259d\u0259n ka\u011f\u0131z, q\u0259l\u0259m haz\u0131rlay\u0131n ki, ballar\u0131 yazas\u0131n\u0131z. TEST 1- n\u0259bzin say\u0131 Sakit halda bil\u0259kd\u0259 \u00fcr\u0259k ritmini tutub&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/286599"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286599"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/286599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/286600"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}