{"id":286916,"date":"2021-02-05T10:14:47","date_gmt":"2021-02-05T07:14:47","guid":{"rendered":"http:\/\/arantv.az\/?p=286916"},"modified":"2021-02-05T10:14:47","modified_gmt":"2021-02-05T07:14:47","slug":"miqreniniz-var-alma-sirk%c9%99si-istifad%c9%99-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=286916","title":{"rendered":"Miqreniniz var? \u2013 Alma sirk\u0259si istifad\u0259 edin!"},"content":{"rendered":"

Alma sirk\u0259si \u00e7ox effektli v\u0259 s\u0131nanm\u0131\u015f t\u0259bii m\u00fcalic\u0259vi vasit\u0259dir. Alma sirk\u0259si A, C, P, B qrupu vitaminl\u0259r, m\u00fcxt\u0259lif tur\u015fular (alma, limon, s\u00fcd v\u0259 s.), fermentl\u0259r, pektinl\u0259r, d\u0259mir, ftor, fosfor, kalium, kalsium v\u0259 s. kimi mikroelementl\u0259rl\u0259 z\u0259ngindir.<\/p>\n

Alma sirk\u0259si orqanizm\u0259 iltihab\u0259leyhin\u0259 t\u0259sir edir, m\u00fcxt\u0259lif a\u011fr\u0131lar\u0131 azald\u0131r, damarlar\u0131 t\u0259mizl\u0259yir v\u0259 onlar\u0131n elastikliyini art\u0131r\u0131r.<\/p>\n

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Eyni zamanda orqanizmi art\u0131q xolesterind\u0259n, \u015flaklar v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0bildirir ki, miqren tutmas\u0131 v\u0259 ya adi ba\u015f a\u011fr\u0131s\u0131 zaman\u0131 sirk\u0259d\u0259 islad\u0131lm\u0131\u015f par\u00e7an\u0131 al\u0131na qoyub uzanmaq effektiv t\u0259sir\u0259 malikdir.<\/p>\n

Alma sirk\u0259si immun sistemin\u0259 d\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. \u0130lin soyuq f\u0259sill\u0259rind\u0259 bu x\u00fcsusil\u0259 vacibdir. H\u0259r s\u0259h\u0259r 1 st\u0259kan il\u0131q suda 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 alma sirk\u0259si v\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal\u0131 qar\u0131\u015fd\u0131raraq q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259tdir. Alma sirk\u0259si ar\u0131qlama\u011fa k\u00f6m\u0259k edir. O piyl\u0259rin par\u00e7alanma prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir, i\u015ftahan\u0131 azald\u0131r. Ar\u0131qlamaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 alma sirk\u0259si \u0259lav\u0259 olunmu\u015f 1 st\u0259kan il\u0131q su i\u00e7ilm\u0259lidir. Lakin m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 pozulmalar olan insanlar, m\u0259d\u0259 xoras\u0131 v\u0259 eroziyadan \u0259ziy\u0259t \u00e7\u0259k\u0259nl\u0259r alma sirk\u0259si q\u0259bul etm\u0259m\u0259lidir.<\/p>\n

Alma sirk\u0259si \u00fcz d\u0259risin\u0259 d\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir, d\u0259rini a\u011fard\u0131r, t\u0259mizl\u0259yir, piqment l\u0259k\u0259l\u0259ri v\u0259 \u00e7ill\u0259ri yox edir.<\/p>\n

D\u0259risi ya\u011fl\u0131 olan insanlar h\u0259r g\u00fcn \u00fcz d\u0259risini alma sirk\u0259sind\u0259 islad\u0131lm\u0131\u015f pamb\u0131qla sil\u0259 bil\u0259rl\u0259r. Bu art\u0131q par\u0131lt\u0131n\u0131 g\u00f6t\u00fcr\u00fcr, m\u0259sam\u0259l\u0259ri y\u0131\u011f\u0131r, s\u0131zanaqlar\u0131 m\u00fcalic\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alma sirk\u0259si \u00e7ox effektli v\u0259 s\u0131nanm\u0131\u015f t\u0259bii m\u00fcalic\u0259vi vasit\u0259dir. Alma sirk\u0259si A, C, P, B qrupu vitaminl\u0259r, m\u00fcxt\u0259lif tur\u015fular (alma, limon, s\u00fcd v\u0259 s.), fermentl\u0259r, pektinl\u0259r, d\u0259mir, ftor, fosfor, kalium, kalsium v\u0259 s. kimi mikroelementl\u0259rl\u0259 z\u0259ngindir. Alma sirk\u0259si orqanizm\u0259 iltihab\u0259leyhin\u0259 t\u0259sir edir, m\u00fcxt\u0259lif a\u011fr\u0131lar\u0131 azald\u0131r, damarlar\u0131 t\u0259mizl\u0259yir v\u0259 onlar\u0131n elastikliyini art\u0131r\u0131r. Eyni zamanda orqanizmi art\u0131q xolesterind\u0259n, \u015flaklar v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. ARANTV.AZ\u00a0\u00a0bildirir ki, miqren tutmas\u0131 v\u0259 ya adi ba\u015f a\u011fr\u0131s\u0131 zaman\u0131 sirk\u0259d\u0259 islad\u0131lm\u0131\u015f par\u00e7an\u0131 al\u0131na qoyub uzanmaq effektiv t\u0259sir\u0259 malikdir. Alma sirk\u0259si immun sistemin\u0259 d\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. \u0130lin soyuq…<\/p>\n","protected":false},"author":2,"featured_media":286917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_sirke.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Alma sirk\u0259si \u00e7ox effektli v\u0259 s\u0131nanm\u0131\u015f t\u0259bii m\u00fcalic\u0259vi vasit\u0259dir. Alma sirk\u0259si A, C, P, B qrupu vitaminl\u0259r, m\u00fcxt\u0259lif tur\u015fular (alma, limon, s\u00fcd v\u0259 s.), fermentl\u0259r, pektinl\u0259r, d\u0259mir, ftor, fosfor, kalium, kalsium v\u0259 s. kimi mikroelementl\u0259rl\u0259 z\u0259ngindir. Alma sirk\u0259si orqanizm\u0259 iltihab\u0259leyhin\u0259 t\u0259sir edir, m\u00fcxt\u0259lif a\u011fr\u0131lar\u0131 azald\u0131r, damarlar\u0131 t\u0259mizl\u0259yir v\u0259 onlar\u0131n elastikliyini art\u0131r\u0131r. Eyni zamanda orqanizmi art\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/286916"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286916"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/286916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/286917"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}