\u00c7ay, insan\u0131n \u00e7\u0259kisini art\u0131ran \u015firin i\u00e7kil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 kalorisi olmayan y\u00fcks\u0259k keyfiyy\u0259tli i\u00e7kidir. Sa\u011flaml\u0131\u011fa xeyri olan \u00e7ay i\u00e7\u0259rk\u0259n biz t\u0259kc\u0259 ar\u0131qlam\u0131r\u0131q, h\u0259m d\u0259 bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259r, o c\u00fcml\u0259d\u0259n, soyuqd\u0259ym\u0259d\u0259n v\u0259 ya z\u00f6k\u0259md\u0259n sonra b\u0259rpa olunmaq \u00fc\u00e7\u00fcn \u00fcst\u00fcnl\u00fckl\u0259r \u0259ld\u0259 edirik. Limon, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan S vitamini, sell\u00fcloz v\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir.<\/p>\n
ARANTV.AZ\u00a0<\/strong> milli.az-a istinadla x\u0259b\u0259r verir ki, b\u0259zi t\u0259dqiqatlardan al\u0131nan n\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, limonlarda h\u0259ll olunan sell\u00fcloz toxluq hissini uzad\u0131r.<\/p>\n Orqanizmd\u0259ki toksinl\u0259ri t\u0259mizl\u0259y\u0259n bu g\u00f6z\u0259l i\u00e7kinin d\u00fczg\u00fcn q\u0259bulu b\u0259d\u0259nin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruridir. \u00c7ay qidan\u0131 enerjiy\u0259 \u00e7evirir v\u0259 metabolizm prosesini yax\u015f\u0131la\u015fd\u0131r\u0131r. Metabolizmin s\u00fcr\u0259ti aktivliyi saxlamaq \u00fc\u00e7\u00fcn b\u0259d\u0259nin hans\u0131 tempd\u0259 kalori yand\u0131rd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdirir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, limon \u015fir\u0259sinin istifad\u0259si \u00fcmumi kalorililiyi m\u0259hdudla\u015fd\u0131rmaqla birlikd\u0259 piy \u00e7\u00f6k\u00fcnt\u00fcl\u0259rini azald\u0131r v\u0259 menopauza \u0259r\u0259f\u0259sind\u0259 qad\u0131nlarda insulinorezistentliyi art\u0131r\u0131r.<\/p>\n Adi limonlu \u00e7ay haz\u0131rlamaq \u00fcsulu \u00e7ox sad\u0259dir. Qaynad\u0131lan suya bir x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 adi \u00e7ay \u0259lav\u0259 olunur v\u0259 bir d\u0259qiq\u0259lik qaynama\u011fa qoyulur. Daha sonra is\u0259, limon \u015fir\u0259si v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 olunur. \u0130\u00e7kini yax\u015f\u0131ca s\u00fczg\u0259cd\u0259n ke\u00e7irm\u0259k, sonra da dad\u0131na g\u00f6r\u0259 isti v\u0259 ya soyuq i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. Daha effektiv n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 bir-iki fincan \u015f\u0259k\u0259rsiz limonlu \u00e7ay i\u00e7m\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ay, insan\u0131n \u00e7\u0259kisini art\u0131ran \u015firin i\u00e7kil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 kalorisi olmayan y\u00fcks\u0259k keyfiyy\u0259tli i\u00e7kidir. Sa\u011flaml\u0131\u011fa xeyri olan \u00e7ay i\u00e7\u0259rk\u0259n biz t\u0259kc\u0259 ar\u0131qlam\u0131r\u0131q, h\u0259m d\u0259 bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259r, o c\u00fcml\u0259d\u0259n, soyuqd\u0259ym\u0259d\u0259n v\u0259 ya z\u00f6k\u0259md\u0259n sonra b\u0259rpa olunmaq \u00fc\u00e7\u00fcn \u00fcst\u00fcnl\u00fckl\u0259r \u0259ld\u0259 edirik. Limon, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan S vitamini, sell\u00fcloz v\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. ARANTV.AZ\u00a0 milli.az-a istinadla x\u0259b\u0259r verir ki, b\u0259zi t\u0259dqiqatlardan al\u0131nan n\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, limonlarda h\u0259ll olunan sell\u00fcloz toxluq hissini uzad\u0131r. Orqanizmd\u0259ki toksinl\u0259ri t\u0259mizl\u0259y\u0259n bu g\u00f6z\u0259l i\u00e7kinin d\u00fczg\u00fcn q\u0259bulu b\u0259d\u0259nin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruridir. \u00c7ay qidan\u0131 enerjiy\u0259 \u00e7evirir v\u0259 metabolizm prosesini…<\/p>\n","protected":false},"author":2,"featured_media":288387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/186a157b161269842896814955810453213.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u00c7ay, insan\u0131n \u00e7\u0259kisini art\u0131ran \u015firin i\u00e7kil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 kalorisi olmayan y\u00fcks\u0259k keyfiyy\u0259tli i\u00e7kidir. Sa\u011flaml\u0131\u011fa xeyri olan \u00e7ay i\u00e7\u0259rk\u0259n biz t\u0259kc\u0259 ar\u0131qlam\u0131r\u0131q, h\u0259m d\u0259 bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259r, o c\u00fcml\u0259d\u0259n, soyuqd\u0259ym\u0259d\u0259n v\u0259 ya z\u00f6k\u0259md\u0259n sonra b\u0259rpa olunmaq \u00fc\u00e7\u00fcn \u00fcst\u00fcnl\u00fckl\u0259r \u0259ld\u0259 edirik. Limon, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan S vitamini, sell\u00fcloz v\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. ARANTV.AZ\u00a0 milli.az-a istinadla…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/288386"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288386"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/288386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/288387"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}