{"id":288406,"date":"2021-02-08T08:07:14","date_gmt":"2021-02-08T05:07:14","guid":{"rendered":"http:\/\/arantv.az\/?p=288406"},"modified":"2021-02-08T08:07:14","modified_gmt":"2021-02-08T05:07:14","slug":"bu-qidalarla-formada-qalin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=288406","title":{"rendered":"Bu qidalarla formada qal\u0131n"},"content":{"rendered":"

B\u0259zi insanlar yaln\u0131z ac qalmaqla, ya da daha \u00e7ox idmanla m\u0259\u015f\u011ful olmaqla art\u0131q kilolardan xilas ola bil\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcr. Lakin bird\u0259n-bir\u0259 ar\u0131qlamaq d\u0259ri sallanmas\u0131 v\u0259 sel\u00fcliti kimi probleml\u0259r yarad\u0131r. Buna g\u00f6r\u0259 d\u0259 dietoloqlar \u00e7\u0259ki atma\u011fa k\u00f6m\u0259k ed\u0259n qidalar istehlak etm\u0259yi t\u00f6vsiyy\u0259 edirl\u0259r.<\/strong><\/p>\n

\n
\n
\n
\n

ARANTV.AZ<\/strong>\u00a0 xarici K\u0130V-\u0259 istinad\u0259n, h\u0259min qidalar\u0131 t\u0259qdim edir:<\/p>\n

1.Qat\u0131q<\/strong>
\nApar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 ya\u011fs\u0131z qat\u0131qdak\u0131 kalsiumun z\u0259ifl\u0259dici t\u0259siri oldu\u011fu m\u00fc\u0259yy\u0259n edilib.<\/p>\n

2.Lobya v\u0259 paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259r<\/strong>
\nPaxlal\u0131 t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259ki lifl\u0259r say\u0259sind\u0259 insan \u00f6z\u00fcn\u00fc tox hiss edir. Ona g\u00f6r\u0259 d\u0259 salat v\u0259 \u015forbalarda lobya v\u0259 paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

3.Yumurta a\u011f\u0131<\/strong>
\nBol miqdarda amin tur\u015fusu, z\u00fclal v\u0259 D vitamini olan yumurta a\u011f\u0131 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

4.Q\u0131rm\u0131z\u0131 bib\u0259r
\n<\/strong>Q\u0131rm\u0131z\u0131 bib\u0259r d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259tini art\u0131ran\u00a0t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. G\u00fcnd\u0259lik yem\u0259kl\u0259riniz\u0259 bir \u00e7ay qa\u015f\u0131\u011f\u0131 \u00e7ili bib\u0259ri \u0259lav\u0259 etm\u0259k \u00e7\u0259ki atma\u011f\u0131n\u0131z\u0131 asanla\u015fd\u0131racaq.<\/p>\n

5.Qreypfrut<\/strong>
\nYem\u0259kd\u0259n \u0259vv\u0259l qreypfrut yem\u0259k v\u0259 ya bir st\u0259kan qreypfrut \u015fir\u0259si i\u00e7m\u0259k i\u015ftahan\u0131 azald\u0131r, ar\u0131qlama\u011f\u0131n\u0131z\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n

6.Zeytun ya\u011f\u0131<\/strong>
\nZeytun ya\u011f\u0131 da ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259n qidalardan biridir. T\u0259rkibind\u0259ki omeqa 6 ya\u011f tur\u015fular\u0131 kalori yand\u0131rma\u011f\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi insanlar yaln\u0131z ac qalmaqla, ya da daha \u00e7ox idmanla m\u0259\u015f\u011ful olmaqla art\u0131q kilolardan xilas ola bil\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcr. Lakin bird\u0259n-bir\u0259 ar\u0131qlamaq d\u0259ri sallanmas\u0131 v\u0259 sel\u00fcliti kimi probleml\u0259r yarad\u0131r. Buna g\u00f6r\u0259 d\u0259 dietoloqlar \u00e7\u0259ki atma\u011fa k\u00f6m\u0259k ed\u0259n qidalar istehlak etm\u0259yi t\u00f6vsiyy\u0259 edirl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n, h\u0259min qidalar\u0131 t\u0259qdim edir: 1.Qat\u0131q Apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 ya\u011fs\u0131z qat\u0131qdak\u0131 kalsiumun z\u0259ifl\u0259dici t\u0259siri oldu\u011fu m\u00fc\u0259yy\u0259n edilib. 2.Lobya v\u0259 paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259r Paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259ki lifl\u0259r say\u0259sind\u0259 insan \u00f6z\u00fcn\u00fc tox hiss edir. Ona g\u00f6r\u0259 d\u0259 salat v\u0259 \u015forbalarda lobya v\u0259 paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. 3.Yumurta a\u011f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":288407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217012_g51gd5txjz.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B\u0259zi insanlar yaln\u0131z ac qalmaqla, ya da daha \u00e7ox idmanla m\u0259\u015f\u011ful olmaqla art\u0131q kilolardan xilas ola bil\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcr. Lakin bird\u0259n-bir\u0259 ar\u0131qlamaq d\u0259ri sallanmas\u0131 v\u0259 sel\u00fcliti kimi probleml\u0259r yarad\u0131r. Buna g\u00f6r\u0259 d\u0259 dietoloqlar \u00e7\u0259ki atma\u011fa k\u00f6m\u0259k ed\u0259n qidalar istehlak etm\u0259yi t\u00f6vsiyy\u0259 edirl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n, h\u0259min qidalar\u0131 t\u0259qdim edir: 1.Qat\u0131q Apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 ya\u011fs\u0131z qat\u0131qdak\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/288406"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288406"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/288406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/288407"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}