{"id":289944,"date":"2021-02-09T16:35:56","date_gmt":"2021-02-09T13:35:56","guid":{"rendered":"http:\/\/arantv.az\/?p=289944"},"modified":"2021-02-09T16:35:56","modified_gmt":"2021-02-09T13:35:56","slug":"h%c9%99r-gun-bunlari-yeyin-enerjiniz-artsin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=289944","title":{"rendered":"H\u0259r g\u00fcn bunlar\u0131 yeyin enerjiniz arts\u0131n"},"content":{"rendered":"

G\u00fcn \u0259rzind\u0259 i\u015fl\u0259y\u0259rk\u0259n enerjimizin t\u00fck\u0259ndiyi v\u0259 art\u0131q yerimizd\u0259n t\u0259rp\u0259n\u0259 bilm\u0259diyimizi hiss edirik. \u018fg\u0259r i\u015f g\u00f6r\u0259rk\u0259n h\u0259dd\u0259n art\u0131q enerji s\u0259rf edirsinizs\u0259, dem\u0259li yaln\u0131\u015f qidalanm\u0131s\u0131n\u0131z. Dieotoloqlar g\u00fcn \u0259rzind\u0259 b\u0259d\u0259ni enerjili saxlayan kalorili qidalara \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiyy\u0259 edirl\u0259r.<\/strong><\/p>\n

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ARANTV.AZ<\/strong>\u00a0 xarici K\u0130V-\u0259 istinad\u0259n h\u0259min qidalar\u0131 t\u0259qdim edir:<\/p>\n

1.Banan
\n<\/strong>Banan enerji verm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 meyv\u0259dir. T\u0259rkibind\u0259ki kompleks karbohidratlar, kalium v\u0259 B6 vitamini m\u0259nb\u0259yidir v\u0259 bunlar enerji s\u0259viyy\u0259nizi art\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n

2.Kartof<\/strong>
\n\u015eirin kartof dadl\u0131 olmaqla yana\u015f\u0131 \u0259lav\u0259 qidaland\u0131r\u0131c\u0131 enerji m\u0259nb\u0259yidir. Lif v\u0259 kompleks karbohidrat t\u0259rkibi say\u0259sind\u0259 b\u0259d\u0259nd\u0259 yava\u015f-yava\u015f h\u0259zm\u0259 k\u00f6m\u0259k edir v\u0259 davaml\u0131 enerji ax\u0131n\u0131 yarad\u0131r.<\/p>\n

3.Q\u0259hv\u0259
\n<\/strong>Q\u0259hv\u0259 b\u0259d\u0259ni v\u0259 beyni stimulla\u015fd\u0131ran epinefrin hormonunun istehsal\u0131n\u0131 art\u0131r\u0131r. Qan d\u00f6vran\u0131n\u0131zdan beyniniz\u0259 s\u00fcr\u0259tli bir \u015f\u0259kild\u0259 ke\u00e7\u0259 bil\u0259n v\u0259 m\u0259rk\u0259zi sinir sistemini h\u0259r\u0259k\u0259t\u0259 g\u0259tir\u0259n kofein say\u0259sind\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 v\u0259 enerjili hiss ed\u0259 bil\u0259rsiniz.<\/p>\n

4. Alma<\/strong>
\nT\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 y\u00fcks\u0259k miqdarda lif olan alma, \u0259sl enerji t\u0259minat\u00e7\u0131s\u0131d\u0131r. Bundan \u0259lav\u0259, alma y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidan\u00a0verir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, antioksidantlar karbohidratlar\u0131n h\u0259zmini yava\u015flad\u0131r, buna g\u00f6r\u0259 d\u0259 b\u0259d\u0259ni uzun m\u00fcdd\u0259t enerjili saxlay\u0131r.<\/p>\n

5. Avokado<\/strong>
\nAvokadonun t\u0259rkibind\u0259ki ya\u011flar b\u0259d\u0259nd\u0259 saxlan\u0131l\u0131r v\u0259 enerji m\u0259nb\u0259yi kimi istifad\u0259 edil\u0259 bil\u0259r. “Super qida” say\u0131lan avokado da yax\u015f\u0131 bir karbohidrat qayna\u011f\u0131d\u0131r.<\/p>\n

6. Porta\u011fal<\/strong>
\nPorta\u011fal\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda C vitamini var. Antioksidl\u0259\u015fdirici stresd\u0259 t\u0259sirli olan C vitamini d\u0259 yor\u011funlu\u011fun aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

7. \u00c7iy\u0259l\u0259k
\n<\/strong>T\u0259rkibind\u0259 C vitamini olan gil\u0259meyv\u0259 antioksidanlar say\u0259sind\u0259 yor\u011funluqla yana\u015f\u0131, iltihabla da m\u00fcbariz\u0259 aparma\u011fa yard\u0131m\u00e7\u0131d\u0131r.<\/p>\n

8. M\u0259rci<\/strong>
\nM\u0259rcinin t\u0259rkibind\u0259ki sink v\u0259 d\u0259mirl\u0259 enerji s\u0259viyy\u0259nizi art\u0131ra bil\u0259rsiniz. M\u00fck\u0259mm\u0259l v\u0259 ucuz bir protein m\u0259nb\u0259yi olan m\u0259rci bu minerallar say\u0259sind\u0259 h\u00fcceyr\u0259 enerjisi istehsal\u0131 \u00fc\u00e7\u00fcn qida madd\u0259l\u0259rinin par\u00e7alanmas\u0131na da k\u00f6m\u0259k edir.<\/p>\n

9. Qat\u0131q<\/strong>
\nQat\u0131qdak\u0131 karbohidratlar \u0259sas\u0259n sad\u0259 \u015f\u0259k\u0259rl\u0259rd\u0259n ibar\u0259tdir. Bu \u015f\u0259k\u0259r par\u00e7aland\u0131qda istifad\u0259y\u0259 haz\u0131r enerji yaran\u0131r<\/p>\n

10. Su<\/strong>
\nKifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259m\u0259k dehidrasiyaya s\u0259b\u0259b olur ki, bu da b\u0259d\u0259nin funksiyalar\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r v\u0259 z\u0259if, yor\u011fun hiss etdirir. Susuz olmasan\u0131z da, su i\u00e7\u0259r\u0259k bunun qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn \u0259rzind\u0259 i\u015fl\u0259y\u0259rk\u0259n enerjimizin t\u00fck\u0259ndiyi v\u0259 art\u0131q yerimizd\u0259n t\u0259rp\u0259n\u0259 bilm\u0259diyimizi hiss edirik. \u018fg\u0259r i\u015f g\u00f6r\u0259rk\u0259n h\u0259dd\u0259n art\u0131q enerji s\u0259rf edirsinizs\u0259, dem\u0259li yaln\u0131\u015f qidalanm\u0131s\u0131n\u0131z. Dieotoloqlar g\u00fcn \u0259rzind\u0259 b\u0259d\u0259ni enerjili saxlayan kalorili qidalara \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiyy\u0259 edirl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n h\u0259min qidalar\u0131 t\u0259qdim edir: 1.Banan Banan enerji verm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 meyv\u0259dir. T\u0259rkibind\u0259ki kompleks karbohidratlar, kalium v\u0259 B6 vitamini m\u0259nb\u0259yidir v\u0259 bunlar enerji s\u0259viyy\u0259nizi art\u0131rma\u011fa k\u00f6m\u0259k edir. 2.Kartof \u015eirin kartof dadl\u0131 olmaqla yana\u015f\u0131 \u0259lav\u0259 qidaland\u0131r\u0131c\u0131 enerji m\u0259nb\u0259yidir. Lif v\u0259 kompleks karbohidrat t\u0259rkibi say\u0259sind\u0259 b\u0259d\u0259nd\u0259 yava\u015f-yava\u015f h\u0259zm\u0259 k\u00f6m\u0259k edir v\u0259 davaml\u0131 enerji…<\/p>\n","protected":false},"author":2,"featured_media":289945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217127_94x8f2ifo9.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00fcn \u0259rzind\u0259 i\u015fl\u0259y\u0259rk\u0259n enerjimizin t\u00fck\u0259ndiyi v\u0259 art\u0131q yerimizd\u0259n t\u0259rp\u0259n\u0259 bilm\u0259diyimizi hiss edirik. \u018fg\u0259r i\u015f g\u00f6r\u0259rk\u0259n h\u0259dd\u0259n art\u0131q enerji s\u0259rf edirsinizs\u0259, dem\u0259li yaln\u0131\u015f qidalanm\u0131s\u0131n\u0131z. Dieotoloqlar g\u00fcn \u0259rzind\u0259 b\u0259d\u0259ni enerjili saxlayan kalorili qidalara \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiyy\u0259 edirl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n h\u0259min qidalar\u0131 t\u0259qdim edir: 1.Banan Banan enerji verm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 meyv\u0259dir. T\u0259rkibind\u0259ki kompleks karbohidratlar, kalium…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/289944"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289944"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/289944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/289945"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=289944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=289944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}