{"id":290663,"date":"2021-02-10T16:19:41","date_gmt":"2021-02-10T13:19:41","guid":{"rendered":"http:\/\/arantv.az\/?p=290663"},"modified":"2021-02-10T16:19:41","modified_gmt":"2021-02-10T13:19:41","slug":"sinir-sisteminin-sos-siqnallari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=290663","title":{"rendered":"Sinir sisteminin SOS siqnallar\u0131"},"content":{"rendered":"

M\u00fcasir insan\u0131n sinir sistemi daim ciddi y\u00fckl\u0259m\u0259l\u0259r\u0259 m\u0259ruz qal\u0131r. Bu x\u00fcsusil\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 ya\u015fayan v\u0259 i\u015fl\u0259y\u0259n insanlara aiddir.<\/p>\n

Sinir sistemi uzun m\u00fcdd\u0259t \u0259rzind\u0259 \u201cd\u00f6z\u00fcr\u201d, lakin sonra onda m\u00fcxt\u0259lif pozulmalar yaranma\u011fa ba\u015flay\u0131r.<\/p>\n

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\u0130nsan\u0131n sinir sistemi \u00fcr\u0259k-damar, endokrin, h\u0259zm, immun sisteml\u0259ri il\u0259 s\u0131x \u0259laq\u0259li oldu\u011fundan bu sisteml\u0259rd\u0259 d\u0259 m\u00fcxt\u0259lif probleml\u0259r yaran\u0131r.<\/p>\n

ARANTV.AZ\u00a0<\/b>xarici K\u0130V-l\u0259r\u0259 istinadla bildirir ki, z\u0259ifl\u0259mi\u015f sinir sistemi biz\u0259 bu kimi SOS siqnallar\u0131 g\u00f6nd\u0259rir:<\/p>\n

– s\u0259b\u0259bsiz narahat\u00e7\u0131l\u0131q, qorxular, pis fikirl\u0259r<\/p>\n

– apatiya, h\u0259yata mara\u011f\u0131n azalmas\u0131<\/p>\n

– \u0259s\u0259bizlik<\/p>\n

– gec\u0259 yuxusunun pozulmas\u0131, g\u00fcnorta saatlar\u0131nda is\u0259 \u0259ksin\u0259 yuxululuq<\/p>\n

– s\u0259b\u0259bsiz, ke\u00e7m\u0259y\u0259n yor\u011funluq<\/p>\n

– i\u015f qabiliyy\u0259tinin azalmas\u0131<\/p>\n

– diqq\u0259t, yadda\u015f v\u0259 t\u0259f\u0259kk\u00fcr\u00fcn z\u0259ifl\u0259m\u0259si<\/p>\n

– tez-tez t\u0259krarlanan ba\u015f a\u011fr\u0131lar\u0131<\/p>\n

– i\u015ftahan\u0131n azalmas\u0131 v\u0259 ya \u0259ksin\u0259 patoloji artmas\u0131, h\u0259zm prosesl\u0259rinin pozulmas\u0131<\/p>\n

– \u00fcr\u0259k d\u00f6y\u00fcnm\u0259sinin artmas\u0131<\/p>\n

– qan q\u0259zyiqinin gah qalxmas\u0131, gah da d\u00fc\u015fm\u0259si.<\/p>\n

Sizd\u0259 bu simptomlar varsa, h\u0259yat t\u0259rzinizd\u0259 b\u0259zi d\u0259yi\u015fiklikl\u0259r etm\u0259lisiniz. Daha \u00e7ox yat\u0131n v\u0259 dinc\u0259lin, komp\u00fcter v\u0259 telefondan daha az istifad\u0259 edin, a\u00e7\u0131q havada g\u0259zin, fiziki aktivliyinizi art\u0131r\u0131n, idmanla m\u0259\u015f\u011ful olun, qidalanman\u0131za fikir verin.<\/p>\n

Xalq t\u0259bab\u0259tind\u0259 sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n bir \u00e7ox vasit\u0259l\u0259r var. Nan\u0259, melissa, passifora, pi\u015fikotu, \u00e7obanyast\u0131\u011f\u0131, daz\u0131otu, yemi\u015fan kimi bitkil\u0259r sinir sistemin\u0259 \u00e7ox yax\u015f\u0131 t\u0259sir edir, sakitl\u0259\u015fdirir, t\u0259nziml\u0259yir, yuxunu yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Otlar\u0131 qar\u0131\u015fd\u0131r\u0131b h\u0259r g\u00fcn bu qar\u0131\u015f\u0131qdan 1 \u00e7.q g\u00f6t\u00fcr\u00fcb 1 f\u0131ncan isti suda d\u0259ml\u0259yib adi \u00e7ay kimi i\u00e7\u0259 bil\u0259rsiniz. Otlar\u0131 ayr\u0131-ayr\u0131 da istifad\u0259 etm\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcasir insan\u0131n sinir sistemi daim ciddi y\u00fckl\u0259m\u0259l\u0259r\u0259 m\u0259ruz qal\u0131r. Bu x\u00fcsusil\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 ya\u015fayan v\u0259 i\u015fl\u0259y\u0259n insanlara aiddir. Sinir sistemi uzun m\u00fcdd\u0259t \u0259rzind\u0259 \u201cd\u00f6z\u00fcr\u201d, lakin sonra onda m\u00fcxt\u0259lif pozulmalar yaranma\u011fa ba\u015flay\u0131r. \u0130nsan\u0131n sinir sistemi \u00fcr\u0259k-damar, endokrin, h\u0259zm, immun sisteml\u0259ri il\u0259 s\u0131x \u0259laq\u0259li oldu\u011fundan bu sisteml\u0259rd\u0259 d\u0259 m\u00fcxt\u0259lif probleml\u0259r yaran\u0131r. ARANTV.AZ\u00a0xarici K\u0130V-l\u0259r\u0259 istinadla bildirir ki, z\u0259ifl\u0259mi\u015f sinir sistemi biz\u0259 bu kimi SOS siqnallar\u0131 g\u00f6nd\u0259rir: – s\u0259b\u0259bsiz narahat\u00e7\u0131l\u0131q, qorxular, pis fikirl\u0259r – apatiya, h\u0259yata mara\u011f\u0131n azalmas\u0131 – \u0259s\u0259bizlik – gec\u0259 yuxusunun pozulmas\u0131, g\u00fcnorta saatlar\u0131nda is\u0259 \u0259ksin\u0259 yuxululuq – s\u0259b\u0259bsiz, ke\u00e7m\u0259y\u0259n yor\u011funluq –…<\/p>\n","protected":false},"author":2,"featured_media":290664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/sinir_9.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"M\u00fcasir insan\u0131n sinir sistemi daim ciddi y\u00fckl\u0259m\u0259l\u0259r\u0259 m\u0259ruz qal\u0131r. Bu x\u00fcsusil\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 ya\u015fayan v\u0259 i\u015fl\u0259y\u0259n insanlara aiddir. Sinir sistemi uzun m\u00fcdd\u0259t \u0259rzind\u0259 \u201cd\u00f6z\u00fcr\u201d, lakin sonra onda m\u00fcxt\u0259lif pozulmalar yaranma\u011fa ba\u015flay\u0131r. \u0130nsan\u0131n sinir sistemi \u00fcr\u0259k-damar, endokrin, h\u0259zm, immun sisteml\u0259ri il\u0259 s\u0131x \u0259laq\u0259li oldu\u011fundan bu sisteml\u0259rd\u0259 d\u0259 m\u00fcxt\u0259lif probleml\u0259r yaran\u0131r. ARANTV.AZ\u00a0xarici K\u0130V-l\u0259r\u0259 istinadla bildirir ki, z\u0259ifl\u0259mi\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/290663"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290663"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/290663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/290664"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}