{"id":290910,"date":"2021-02-11T08:06:01","date_gmt":"2021-02-11T05:06:01","guid":{"rendered":"http:\/\/arantv.az\/?p=290910"},"modified":"2021-02-11T08:06:01","modified_gmt":"2021-02-11T05:06:01","slug":"usaqlarinizi-daha-agilli-ed%c9%99c%c9%99k-7-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=290910","title":{"rendered":"U\u015faqlar\u0131n\u0131z\u0131 daha a\u011f\u0131ll\u0131 ed\u0259c\u0259k 7 Q\u0130DA"},"content":{"rendered":"<p><strong>U\u015faqlar\u0131n daha a\u011f\u0131ll\u0131 olmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k b\u0259zi qida m\u0259hsullar\u0131n\u0131n adlar\u0131 a\u00e7\u0131qlan\u0131b.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>xarici m\u0259tbuata istinadla siyah\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p>1. Soyulmu\u015f yulaf: T\u0259rkibind\u0259 karbon v\u0259 h\u00fcceyr\u0259 \u0259m\u0259l\u0259 g\u0259tir\u0259n m\u0259nb\u0259l\u0259r var. T\u0259rkibind\u0259ki B vitaminl\u0259ri sinir sistemini d\u0259st\u0259kl\u0259yir v\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259sini sabitl\u0259\u015fdirir.<\/p>\n<p>2. Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r: M\u0259s\u0259l\u0259n, ispanaq vitaminl\u0259r, minerallar, antioksidanlar m\u0259nb\u0259yidir. Bunlar beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n<p>3. Qurudulmu\u015f meyv\u0259l\u0259r v\u0259 pe\u00e7enye: Qoz, badam, f\u0131st\u0131q diafraqma sinirl\u0259rini g\u00fccl\u00fc E vitamini il\u0259 antioksidan olaraq qoruyur.<\/p>\n<p>4. R\u0259ngar\u0259ng t\u0259r\u0259v\u0259zl\u0259r: Pomidor, balqabaq v\u0259 yerk\u00f6k\u00fc antioksidan olaraq beyin h\u00fcceyr\u0259sinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n<p>5. Ya\u011fl\u0131 bal\u0131q: U\u015fa\u011f\u0131n beyni \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Omega 3 il\u0259 z\u0259ngin olan bu m\u0259hsul beynin inki\u015faf\u0131, \u00fcr\u0259k v\u0259 damarlar\u0131n normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacibdir. D vitamini il\u0259 d\u0259 z\u0259ngin olan ya\u011fl\u0131 bal\u0131q, s\u00fcm\u00fckl\u0259r v\u0259 sinir sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 vacibdir.<\/p>\n<p>6. Qat\u0131q: U\u015fa\u011f\u0131n immunitet sistemini g\u00fccl\u0259ndirir v\u0259 t\u0259rkibind\u0259ki bakteriyalarla h\u0259zmi t\u0259nziml\u0259yir. M\u00fck\u0259mm\u0259l D vitamini anbar\u0131d\u0131r.<\/p>\n<p>7. Yumurta: T\u0259rkibind\u0259 A, D, E v\u0259 B12 vitaminl\u0259rini saxlay\u0131r. Yumurtan\u0131n sar\u0131s\u0131 beynin inki\u015faf\u0131na k\u00f6m\u0259k edir v\u0259 yadda\u015f\u0131 g\u00fccl\u0259ndirir. Yumurtan\u0131n sar\u0131s\u0131ndak\u0131 d\u0259mir beynin inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u015faqlar\u0131n daha a\u011f\u0131ll\u0131 olmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k b\u0259zi qida m\u0259hsullar\u0131n\u0131n adlar\u0131 a\u00e7\u0131qlan\u0131b. ARANTV.AZ\u00a0xarici m\u0259tbuata istinadla siyah\u0131n\u0131 t\u0259qdim edir: 1. Soyulmu\u015f yulaf: T\u0259rkibind\u0259 karbon v\u0259 h\u00fcceyr\u0259 \u0259m\u0259l\u0259 g\u0259tir\u0259n m\u0259nb\u0259l\u0259r var. T\u0259rkibind\u0259ki B vitaminl\u0259ri sinir sistemini d\u0259st\u0259kl\u0259yir v\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259sini sabitl\u0259\u015fdirir. 2. Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r: M\u0259s\u0259l\u0259n, ispanaq vitaminl\u0259r, minerallar, antioksidanlar m\u0259nb\u0259yidir. Bunlar beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. 3. Qurudulmu\u015f meyv\u0259l\u0259r v\u0259 pe\u00e7enye: Qoz, badam, f\u0131st\u0131q diafraqma sinirl\u0259rini g\u00fccl\u00fc E vitamini il\u0259 antioksidan olaraq qoruyur. 4. R\u0259ngar\u0259ng t\u0259r\u0259v\u0259zl\u0259r: Pomidor, balqabaq v\u0259 yerk\u00f6k\u00fc antioksidan olaraq beyin h\u00fcceyr\u0259sinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. 5. Ya\u011fl\u0131 bal\u0131q: U\u015fa\u011f\u0131n beyni&hellip;<\/p>\n","protected":false},"author":2,"featured_media":290911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/16859.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"U\u015faqlar\u0131n daha a\u011f\u0131ll\u0131 olmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k b\u0259zi qida m\u0259hsullar\u0131n\u0131n adlar\u0131 a\u00e7\u0131qlan\u0131b. ARANTV.AZ\u00a0xarici m\u0259tbuata istinadla siyah\u0131n\u0131 t\u0259qdim edir: 1. Soyulmu\u015f yulaf: T\u0259rkibind\u0259 karbon v\u0259 h\u00fcceyr\u0259 \u0259m\u0259l\u0259 g\u0259tir\u0259n m\u0259nb\u0259l\u0259r var. T\u0259rkibind\u0259ki B vitaminl\u0259ri sinir sistemini d\u0259st\u0259kl\u0259yir v\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259sini sabitl\u0259\u015fdirir. 2. Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r: M\u0259s\u0259l\u0259n, ispanaq vitaminl\u0259r, minerallar, antioksidanlar m\u0259nb\u0259yidir. Bunlar beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. 3. Qurudulmu\u015f&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/290910"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290910"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/290910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/290911"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}