{"id":291699,"date":"2021-02-11T20:18:59","date_gmt":"2021-02-11T17:18:59","guid":{"rendered":"http:\/\/arantv.az\/?p=291699"},"modified":"2021-02-11T20:18:59","modified_gmt":"2021-02-11T17:18:59","slug":"hansi-m%c9%99hsullarin-t%c9%99rkibind%c9%99-xolesterin-coxdur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=291699","title":{"rendered":"Hans\u0131 m\u0259hsullar\u0131n t\u0259rkibind\u0259 xolesterin \u00e7oxdur?"},"content":{"rendered":"

\u018fg\u0259r h\u0259r bir insan, xolesterinin hans\u0131 m\u0259hsullarda \u00e7ox, hans\u0131larda \u00a0az oldu\u011funu bils\u0259, o zaman orqanizmd\u0259 onun s\u0259viyy\u0259sini kontrol ed\u0259r\u0259k,\u00f6z\u00fc orqanizminin\u00a0infark v\u0259 insultdan profilaktikas\u0131n\u0131<\/strong>\u00a0t\u0259min \u00a0ed\u0259 bil\u0259r.<\/p>\n

Bu m\u0259lumat\u0131 \u0259n \u0259sas\u00a0\u00fcr\u0259k-damar \u00a0x\u0259st\u0259likl\u0259ri<\/strong>\u00a0v\u0259 arteriyal t\u0259zyiq atlamalar\u0131 olan insanlar \u00fc\u00e7\u00fcn vacibdir. Rasionu korreksiya ed\u0259r\u0259k, \u0259hval\u0131n\u0131z\u0131 xeyli yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n

Xolesterin – bir \u00e7ox daxili prosesl\u0259rin ba\u015f verm\u0259si \u00fc\u00e7\u00fcn orqanizmin istehsal etdiyi \u00e7\u0259tin kimy\u0259vi birl\u0259\u015fm\u0259dir<\/strong>. K\u0259nardan onun orqanizm\u0259 sad\u0259c\u0259 1\/4 hiss\u0259si daxil, v\u0259 o normadan \u00e7ox olduqda qan\u0131n t\u0259rkibi d\u0259yi\u015fir. Qan qat\u0131 olur, bunun n\u0259tic\u0259sind\u0259 is\u0259 qan laxtalar\u0131 \u0259m\u0259l\u0259 g\u0259lir, onlar is\u0259 damar, arteriya v\u0259 venalar\u0131n divarlar\u0131na \u00e7\u00f6k\u00fcrl\u0259r. Onlar t\u0131xanaraq, ke\u00e7ilm\u0259z olurlar.<\/p>\n

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Yadda saxlay\u0131n ki, sa\u011flaml\u0131\u011f\u0131n\u0131z sizin \u0259linizd\u0259dir. Rasionunuzu d\u00fczg\u00fcn qurduqda, siz bahal\u0131 medikamentl\u0259rd\u0259n azad ola bil\u0259rsiniz. Lakin siz art\u0131q t\u0259hl\u00fck\u0259 qrupundas\u0131zn\u0131zsa, o zaman xolesterinin s\u0259viyy\u0259sini kontrol etm\u0259k \u00fc\u00e7\u00fcn b\u0259zi m\u0259sl\u0259h\u0259tl\u0259r\u0259 \u0259m\u0259l etm\u0259lisiniz:<\/p>\n

– ya\u011f v\u0259 marqarinin q\u0259bulu<\/p>\n

– ya\u011fl\u0131 \u0259t n\u00f6vl\u0259ri, pa\u015ftetl\u0259r, \u015forabalar, hisd\u0259 qurudulmu\u015f m\u0259mulatlar \u00a0v\u0259 konservantlar<\/p>\n

– qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f s\u00fcd, ya\u011fl\u0131 k\u0259smik v\u0259 \u0259ridilimi\u015f pendirl\u0259r<\/p>\n

– pa\u00e7kada olan haz\u0131r suplar<\/p>\n

– q\u0131zard\u0131lm\u0131\u015f kartof<\/p>\n

– un m\u0259mulatlar\u0131<\/p>\n

– kako, q\u0259hv\u0259, mayonez, spirtli i\u00e7kil\u0259r v\u0259 \u0259dviyyatlar<\/p>\n

Dig\u0259r qida m\u0259hsullar\u0131nda da t\u0259bii ki xolesterin vard\u0131r, lakin s\u0259viyy\u0259 bax\u0131m\u0131ndan azdlr. Bel\u0259 ki, el\u0259 m\u0259hsullar da vard\u0131r ki, onlar\u0131n t\u0259rkibind\u0259 el\u0259 madd\u0259l\u0259r vard\u0131r ki, onlar xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131b normalla\u015fd\u0131ra bilir.\u00a0Qara gaval\u0131, badam, p\u00fcst\u0259, qoz, paxlal\u0131lar, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r xoleterinl\u0259 m\u00fcbariz\u0259d\u0259 siz\u0259 real yard\u0131m\u00e7\u0131 ola bil\u0259rl\u0259r.\u00a0<\/strong>H\u0259m\u00e7inin dietoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, avokado, kivi, sitrus meyv\u0259l\u0259ri v\u0259 k\u00f6k xolesterinin s\u0259viyy\u0259sini bir ne\u00e7\u0259 d\u0259f\u0259 a\u015fa\u011f\u0131 salma\u011fa qadir m\u0259hsullard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fg\u0259r h\u0259r bir insan, xolesterinin hans\u0131 m\u0259hsullarda \u00e7ox, hans\u0131larda \u00a0az oldu\u011funu bils\u0259, o zaman orqanizmd\u0259 onun s\u0259viyy\u0259sini kontrol ed\u0259r\u0259k,\u00f6z\u00fc orqanizminin\u00a0infark v\u0259 insultdan profilaktikas\u0131n\u0131\u00a0t\u0259min \u00a0ed\u0259 bil\u0259r. Bu m\u0259lumat\u0131 \u0259n \u0259sas\u00a0\u00fcr\u0259k-damar \u00a0x\u0259st\u0259likl\u0259ri\u00a0v\u0259 arteriyal t\u0259zyiq atlamalar\u0131 olan insanlar \u00fc\u00e7\u00fcn vacibdir. Rasionu korreksiya ed\u0259r\u0259k, \u0259hval\u0131n\u0131z\u0131 xeyli yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz. Xolesterin – bir \u00e7ox daxili prosesl\u0259rin ba\u015f verm\u0259si \u00fc\u00e7\u00fcn orqanizmin istehsal etdiyi \u00e7\u0259tin kimy\u0259vi birl\u0259\u015fm\u0259dir. K\u0259nardan onun orqanizm\u0259 sad\u0259c\u0259 1\/4 hiss\u0259si daxil, v\u0259 o normadan \u00e7ox olduqda qan\u0131n t\u0259rkibi d\u0259yi\u015fir. Qan qat\u0131 olur, bunun n\u0259tic\u0259sind\u0259 is\u0259 qan laxtalar\u0131 \u0259m\u0259l\u0259 g\u0259lir, onlar is\u0259 damar, arteriya v\u0259 venalar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":291700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/xolesterin.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u018fg\u0259r h\u0259r bir insan, xolesterinin hans\u0131 m\u0259hsullarda \u00e7ox, hans\u0131larda \u00a0az oldu\u011funu bils\u0259, o zaman orqanizmd\u0259 onun s\u0259viyy\u0259sini kontrol ed\u0259r\u0259k,\u00f6z\u00fc orqanizminin\u00a0infark v\u0259 insultdan profilaktikas\u0131n\u0131\u00a0t\u0259min \u00a0ed\u0259 bil\u0259r. Bu m\u0259lumat\u0131 \u0259n \u0259sas\u00a0\u00fcr\u0259k-damar \u00a0x\u0259st\u0259likl\u0259ri\u00a0v\u0259 arteriyal t\u0259zyiq atlamalar\u0131 olan insanlar \u00fc\u00e7\u00fcn vacibdir. Rasionu korreksiya ed\u0259r\u0259k, \u0259hval\u0131n\u0131z\u0131 xeyli yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz. Xolesterin – bir \u00e7ox daxili prosesl\u0259rin ba\u015f verm\u0259si \u00fc\u00e7\u00fcn orqanizmin istehsal…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/291699"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291699"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/291699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/291700"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}