{"id":292407,"date":"2021-02-12T16:09:53","date_gmt":"2021-02-12T13:09:53","guid":{"rendered":"http:\/\/arantv.az\/?p=292407"},"modified":"2021-02-12T16:09:53","modified_gmt":"2021-02-12T13:09:53","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99r-bu-salatlari-yesin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=292407","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r bu salatlar\u0131 yesin"},"content":{"rendered":"

P\u0259hriz saxlamaq v\u0259 art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259n h\u0259r bir k\u0259sin immuniteti a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Buna g\u00f6r\u0259 d\u0259 el\u0259 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r ki, h\u0259m immunitet normada qals\u0131n, h\u0259m d\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas olas\u0131z.<\/strong><\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bunun \u00fc\u00e7\u00fcn i\u00e7\u0259risi vitaminl\u0259rl\u0259 bol olan bu salat\u0131 yeyin.<\/p>\n

1. Salat\u0131n yar\u0131m pay\u0131 260 kkl.dir.<\/p>\n

\u00b7 1\/2 avakado
\n\u00b7 10 \u0259d\u0259d krevet
\n\u00b7 1\/2 \u015firin (q\u0131rm\u0131z\u0131) bib\u0259r
\n\u00b7 2 \u0259d\u0259d turp
\n\u00b7 2 x\/q. ya\u011fs\u0131z yoqurt
\n\u00b7 2 x\/q. limon \u015fir\u0259si
\n\u00b7 \u015e\u00fcy\u00fcd<\/p>\n

Salat\u0131 g\u00fcnd\u0259 iki yer\u0259 b\u00f6l\u00fcb, yem\u0259k m\u0259sl\u0259h\u0259tdir. Bu, h\u0259m piyl\u0259rin \u0259rim\u0259sin\u0259, h\u0259m d\u0259 immunitetin normada qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

2. Hil orqanizmd\u0259ki ya\u011flar\u0131 par\u00e7alay\u0131r v\u0259 ar\u0131qlama prosesini s\u00fcr\u0259tl\u0259ndirir. Buna g\u00f6r\u0259 d\u0259 p\u0259hriz saxlayark\u0259n, hill\u0259 d\u0259ml\u0259nmi\u015f \u00e7ay i\u00e7ib, h\u0259ft\u0259d\u0259 \u0259n az 3 d\u0259f\u0259 ondan haz\u0131rlanan salat yeyin. Salat \u00fc\u00e7\u00fcn\u2026<\/p>\n

\u00b7 1kq. k\u00f6k
\n\u00b7 0,5 \u00e7\/q. hil
\n\u00b7 2 x\/q. xardal toxumu
\n\u00b7 Azca duz
\n\u00b7 4 x\/q. bitki ya\u011f\u0131<\/p>\n

K\u00f6k\u00fc do\u011fray\u0131b, \u00fcz\u0259rin\u0259 su t\u00f6k\u00fcb, sobaya qoy. K\u0259narda hili \u0259zib, xardal toxumu il\u0259 qar\u0131\u015fd\u0131r. Yum\u015falm\u0131\u015f k\u00f6k\u00fc \u0259zib, hilli m\u0259hlulla qar\u0131\u015fd\u0131r\u0131b yeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0259hriz saxlamaq v\u0259 art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259n h\u0259r bir k\u0259sin immuniteti a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Buna g\u00f6r\u0259 d\u0259 el\u0259 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r ki, h\u0259m immunitet normada qals\u0131n, h\u0259m d\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas olas\u0131z. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunun \u00fc\u00e7\u00fcn i\u00e7\u0259risi vitaminl\u0259rl\u0259 bol olan bu salat\u0131 yeyin. 1. Salat\u0131n yar\u0131m pay\u0131 260 kkl.dir. \u00b7 1\/2 avakado \u00b7 10 \u0259d\u0259d krevet \u00b7 1\/2 \u015firin (q\u0131rm\u0131z\u0131) bib\u0259r \u00b7 2 \u0259d\u0259d turp \u00b7 2 x\/q. ya\u011fs\u0131z yoqurt \u00b7 2 x\/q. limon \u015fir\u0259si \u00b7 \u015e\u00fcy\u00fcd Salat\u0131 g\u00fcnd\u0259 iki yer\u0259 b\u00f6l\u00fcb, yem\u0259k m\u0259sl\u0259h\u0259tdir. Bu, h\u0259m piyl\u0259rin \u0259rim\u0259sin\u0259,…<\/p>\n","protected":false},"author":2,"featured_media":292408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217372_jc8a7bx8bo.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"P\u0259hriz saxlamaq v\u0259 art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259n h\u0259r bir k\u0259sin immuniteti a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Buna g\u00f6r\u0259 d\u0259 el\u0259 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r ki, h\u0259m immunitet normada qals\u0131n, h\u0259m d\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas olas\u0131z. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunun \u00fc\u00e7\u00fcn i\u00e7\u0259risi vitaminl\u0259rl\u0259 bol olan bu salat\u0131 yeyin. 1. Salat\u0131n yar\u0131m pay\u0131 260 kkl.dir. \u00b7 1\/2 avakado \u00b7…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/292407"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=292407"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/292407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/292408"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=292407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=292407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}