{"id":295030,"date":"2021-02-16T20:14:05","date_gmt":"2021-02-16T17:14:05","guid":{"rendered":"http:\/\/arantv.az\/?p=295030"},"modified":"2021-02-16T20:14:05","modified_gmt":"2021-02-16T17:14:05","slug":"d%c9%99rinizi-bunlarla-goz%c9%99ll%c9%99sdirin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=295030","title":{"rendered":"D\u0259rinizi bunlarla g\u00f6z\u0259ll\u0259\u015fdirin"},"content":{"rendered":"<p><strong>Normal qayda il\u0259 qidalanmaq, vitamin v\u0259 minerallar\u0131 q\u0259bul etm\u0259kl\u0259 yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131m\u0131za da m\u00fcsb\u0259t t\u0259sir edir. Faydal\u0131 qidalar\u0131 istehlak ed\u0259r\u0259k d\u0259rimizin elastikliyini qoruyur,\u00a0 eyni zamanda sol\u011funla\u015fmas\u0131n\u0131n, qurulu\u011funun v\u0259 q\u0131r\u0131\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r\u0131q.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n,\u00a0d\u0259rini g\u00f6z\u0259ll\u0259\u015fdir\u0259n qidalar\u0131 t\u0259qdim edir:<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p><strong>1.Q\u0131rm\u0131z\u0131 bib\u0259r<\/strong><br \/>\nD\u0259rini hamar v\u0259 g\u00f6z\u0259l ed\u0259n, C vitamini il\u0259 z\u0259ngin q\u0131rm\u0131z\u0131 bib\u0259r qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 karoteonid b\u0259x\u015f edir. Qocalma il\u0259 m\u00fcbariz\u0259 apar\u0131r, o c\u00fcml\u0259d\u0259n, q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131 azald\u0131r.<\/p>\n<p><strong>2.Yerk\u00f6k\u00fc<\/strong><br \/>\nH\u0259m g\u00f6z, h\u0259m d\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan yerk\u00f6k\u00fc A vitamini il\u0259 olduqca z\u0259ngindir. X\u00fcsusil\u0259 kosmetik m\u0259hsullar\u0131n t\u0259rkibin\u0259 \u0259lav\u0259 olunan bu t\u0259r\u0259v\u0259z d\u0259rinin g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 m\u00fcsb\u0259t t\u0259sir edir. Bir \u00e7ox kosmetik d\u0259ri m\u0259hsulunun t\u0259rkibind\u0259ki Retinol, yerk\u00f6k\u00fc ekstraktlar\u0131na da aiddir. \u00c7\u00fcnki yerk\u00f6k\u00fc t\u0259bii retinoldur.<\/p>\n<p><strong>3.T\u00fcnd \u015fokolad<\/strong><br \/>\nT\u00fcnd \u015fokolad\u0131n i\u00e7\u0259risind\u0259ki flavanollar v\u0259 antioksidan bitki komponentl\u0259ri d\u0259rini n\u0259ml\u0259ndirir v\u0259 qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir. 12 h\u0259ft\u0259 \u0259rzind\u0259 bununla qidalanan qad\u0131nlarda d\u0259ri laz\u0131ms\u0131z madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nir v\u0259 hamar g\u00f6r\u00fcn\u00fc\u015f qazan\u0131r. T\u00fcnd \u015fokoladdan g\u00fcnd\u0259lik 28 qram v\u0259 ya 150 kalori istehlak edilm\u0259lidir.<\/p>\n<p><strong>4.F\u0131nd\u0131q<\/strong><br \/>\nE vitamini antioksidand\u0131r. F\u0131nd\u0131q d\u0259ri \u00fcz\u0259rind\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259rl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. N\u0259ml\u0259ndirilm\u0259sin\u0259 v\u0259 yum\u015falmas\u0131na da k\u00f6m\u0259k edir. Bir insan\u0131n g\u00fcnd\u0259lik E vitamini ehtiyac\u0131 8-10 mq f\u0131nd\u0131qd\u0131r. E vitamini tax\u0131l, ispanaq, balqabaq, k\u0259l\u0259m, kah\u0131, zeytun v\u0259 bal\u0131q ya\u011f\u0131, f\u0131nd\u0131q, qoz, yumurta sar\u0131s\u0131, pomidor v\u0259 kartofda da \u00e7oxdur. Lakin\u00a0g\u00fcnd\u0259lik bir ovuc f\u0131nd\u0131q E vitamini ehtiyac\u0131n\u0131 tamamil\u0259 qar\u015f\u0131lay\u0131r.<\/p>\n<p><strong>5.Balqabaq tumu<\/strong><br \/>\nB\u0259nz\u0259rsiz sink m\u0259nb\u0259yi olan balqabaq toxumu, bu x\u00fcsusiyy\u0259ti say\u0259sind\u0259 d\u0259ri \u00fc\u00e7\u00fcn \u0259n vacib mineral\u0131 b\u0259x\u015f edir. \u018fsas kollagen s\u0259viyy\u0259sini t\u0259nziml\u0259yir v\u0259 h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sini t\u0259min edir. Eyni zamanda h\u00fcceyr\u0259 membran\u0131n\u0131 C vitamini il\u0259 g\u00fccl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normal qayda il\u0259 qidalanmaq, vitamin v\u0259 minerallar\u0131 q\u0259bul etm\u0259kl\u0259 yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131m\u0131za da m\u00fcsb\u0259t t\u0259sir edir. Faydal\u0131 qidalar\u0131 istehlak ed\u0259r\u0259k d\u0259rimizin elastikliyini qoruyur,\u00a0 eyni zamanda sol\u011funla\u015fmas\u0131n\u0131n, qurulu\u011funun v\u0259 q\u0131r\u0131\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r\u0131q. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n,\u00a0d\u0259rini g\u00f6z\u0259ll\u0259\u015fdir\u0259n qidalar\u0131 t\u0259qdim edir: 1.Q\u0131rm\u0131z\u0131 bib\u0259r D\u0259rini hamar v\u0259 g\u00f6z\u0259l ed\u0259n, C vitamini il\u0259 z\u0259ngin q\u0131rm\u0131z\u0131 bib\u0259r qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 karoteonid b\u0259x\u015f edir. Qocalma il\u0259 m\u00fcbariz\u0259 apar\u0131r, o c\u00fcml\u0259d\u0259n, q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131 azald\u0131r. 2.Yerk\u00f6k\u00fc H\u0259m g\u00f6z, h\u0259m d\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan yerk\u00f6k\u00fc A vitamini il\u0259 olduqca z\u0259ngindir. X\u00fcsusil\u0259 kosmetik m\u0259hsullar\u0131n t\u0259rkibin\u0259 \u0259lav\u0259 olunan bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":295031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217615_w91ij0xa0b.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Normal qayda il\u0259 qidalanmaq, vitamin v\u0259 minerallar\u0131 q\u0259bul etm\u0259kl\u0259 yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131m\u0131za da m\u00fcsb\u0259t t\u0259sir edir. Faydal\u0131 qidalar\u0131 istehlak ed\u0259r\u0259k d\u0259rimizin elastikliyini qoruyur,\u00a0 eyni zamanda sol\u011funla\u015fmas\u0131n\u0131n, qurulu\u011funun v\u0259 q\u0131r\u0131\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r\u0131q. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n,\u00a0d\u0259rini g\u00f6z\u0259ll\u0259\u015fdir\u0259n qidalar\u0131 t\u0259qdim edir: 1.Q\u0131rm\u0131z\u0131 bib\u0259r D\u0259rini hamar v\u0259 g\u00f6z\u0259l ed\u0259n, C vitamini il\u0259 z\u0259ngin q\u0131rm\u0131z\u0131 bib\u0259r qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/295030"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295030"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/295030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/295031"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}