{"id":295046,"date":"2021-02-16T20:18:08","date_gmt":"2021-02-16T17:18:08","guid":{"rendered":"http:\/\/arantv.az\/?p=295046"},"modified":"2021-02-16T20:18:08","modified_gmt":"2021-02-16T17:18:08","slug":"sirniyyat-ist%c9%99yin%c9%99-nec%c9%99-qalib-g%c9%99lm%c9%99k-olar-faydali-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=295046","title":{"rendered":"\u015eirniyyat ist\u0259yin\u0259 nec\u0259 qalib g\u0259lm\u0259k olar? – FAYDALI M\u018fSL\u018fH\u018fTL\u018fR"},"content":{"rendered":"

Hindistanl\u0131 dietoloq Puja Malhotra \u015firniyyat yem\u0259m\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t verib.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, bu bar\u0259d\u0259 NDTV yaz\u0131r.<\/p>\n

<\/div>\n

H\u0259kim vur\u011fulay\u0131b ki, m\u0259hz \u015f\u0259k\u0259r\u0259 qar\u015f\u0131 ist\u0259k p\u0259hrizd\u0259 olanlara u\u011fura \u00e7atma\u011fa mane olur.<\/p>\n

Dietoloqun s\u00f6zl\u0259rin\u0259 \u0259sas\u0259n, \u015firniyyata meylliliyin s\u0259b\u0259bl\u0259rind\u0259n biri orqanizmin susuzlu\u011fudur. Ona g\u00f6r\u0259 d\u0259 bol su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n

Bundan \u0259lav\u0259, p\u0259hriz zaman\u0131 z\u00fclal v\u0259 lifl\u0259rl\u0259 z\u0259ngin qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r, karbohidrat, \u015f\u0259k\u0259r v\u0259 s\u00fcni dadland\u0131r\u0131c\u0131lar\u0131n miqdar\u0131n\u0131 is\u0259 minimuma endirm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

Malhotra qeyd edib ki, s\u0259h\u0259r yem\u0259yi, nahar v\u0259 dig\u0259r yem\u0259kl\u0259rd\u0259n imtina etm\u0259k laz\u0131m deyil. Arada q\u0259lyanalt\u0131 etm\u0259k olar, lakin i\u015ftahan\u0131 k\u0259sm\u0259m\u0259k \u00fc\u00e7\u00fcn az miqdarda yeyilm\u0259lidir.<\/p>\n

\u00dcr\u0259yiniz \u015firniyyat \u00e7\u0259k\u0259nd\u0259 meyv\u0259, ki\u015fmi\u015f, quru \u0259rik v\u0259 ya xurma yem\u0259k m\u0259sl\u0259h\u0259tdir. Onlar daha sa\u011flamd\u0131r v\u0259 \u015firniyyata meyli azald\u0131r.<\/p>\n

\u018fg\u0259r \u00f6z\u00fcn\u00fczl\u0259 he\u00e7 c\u00fcr bacara bilmirsinizs\u0259 v\u0259 \u015firniyyatdan tam imtina etm\u0259k m\u00fcmk\u00fcns\u00fcz g\u00f6r\u00fcn\u00fcrs\u0259, \u0259n az\u0131ndan bu ist\u0259yinizi n\u0259zar\u0259td\u0259 saxlay\u0131n. M\u0259s\u0259l\u0259n, yaln\u0131z bayram g\u00fcnl\u0259rind\u0259 v\u0259 az miqdarda yeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hindistanl\u0131 dietoloq Puja Malhotra \u015firniyyat yem\u0259m\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t verib. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r\u00a0verir ki, bu bar\u0259d\u0259 NDTV yaz\u0131r. H\u0259kim vur\u011fulay\u0131b ki, m\u0259hz \u015f\u0259k\u0259r\u0259 qar\u015f\u0131 ist\u0259k p\u0259hrizd\u0259 olanlara u\u011fura \u00e7atma\u011fa mane olur. Dietoloqun s\u00f6zl\u0259rin\u0259 \u0259sas\u0259n, \u015firniyyata meylliliyin s\u0259b\u0259bl\u0259rind\u0259n biri orqanizmin susuzlu\u011fudur. Ona g\u00f6r\u0259 d\u0259 bol su i\u00e7m\u0259k laz\u0131md\u0131r. Bundan \u0259lav\u0259, p\u0259hriz zaman\u0131 z\u00fclal v\u0259 lifl\u0259rl\u0259 z\u0259ngin qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r, karbohidrat, \u015f\u0259k\u0259r v\u0259 s\u00fcni dadland\u0131r\u0131c\u0131lar\u0131n miqdar\u0131n\u0131 is\u0259 minimuma endirm\u0259k m\u0259sl\u0259h\u0259tdir. Malhotra qeyd edib ki, s\u0259h\u0259r yem\u0259yi, nahar v\u0259 dig\u0259r yem\u0259kl\u0259rd\u0259n imtina etm\u0259k laz\u0131m deyil. Arada q\u0259lyanalt\u0131 etm\u0259k olar, lakin i\u015ftahan\u0131 k\u0259sm\u0259m\u0259k \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":295047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997.jpg",649,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997.jpg",649,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997.jpg",649,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997.jpg",649,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997.jpg",649,433,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/4_21613481997.jpg",649,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Hindistanl\u0131 dietoloq Puja Malhotra \u015firniyyat yem\u0259m\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t verib. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r\u00a0verir ki, bu bar\u0259d\u0259 NDTV yaz\u0131r. H\u0259kim vur\u011fulay\u0131b ki, m\u0259hz \u015f\u0259k\u0259r\u0259 qar\u015f\u0131 ist\u0259k p\u0259hrizd\u0259 olanlara u\u011fura \u00e7atma\u011fa mane olur. Dietoloqun s\u00f6zl\u0259rin\u0259 \u0259sas\u0259n, \u015firniyyata meylliliyin s\u0259b\u0259bl\u0259rind\u0259n biri orqanizmin susuzlu\u011fudur. Ona g\u00f6r\u0259 d\u0259 bol su i\u00e7m\u0259k laz\u0131md\u0131r. Bundan \u0259lav\u0259, p\u0259hriz zaman\u0131 z\u00fclal v\u0259 lifl\u0259rl\u0259 z\u0259ngin qidalardan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/295046"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295046"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/295046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/295047"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}