{"id":295808,"date":"2021-02-17T16:05:45","date_gmt":"2021-02-17T13:05:45","guid":{"rendered":"http:\/\/arantv.az\/?p=295808"},"modified":"2021-02-17T16:05:45","modified_gmt":"2021-02-17T13:05:45","slug":"badam-sudunun-faydalari-depressiyani-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=295808","title":{"rendered":"Badam s\u00fcd\u00fcn\u00fcn FAYDALARI: Depressiyan\u0131 azald\u0131r"},"content":{"rendered":"<div><b>Badam s\u00fcd\u00fc a\u015fa\u011f\u0131 protein, kalsium, fosfor v\u0259 E vitamini t\u0259rkibi il\u0259 olduqca z\u0259ngindir. H\u0259m\u00e7inin, t\u0259rkibind\u0259ki folat, ya\u011f asidl\u0259ri serotonin s\u0259viyy\u0259sini art\u0131raraq depressiyan\u0131 da azald\u0131r.<\/b><\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, in\u0259k v\u0259 ya ke\u00e7i s\u00fcd\u00fcn\u0259 allergiyas\u0131 olanlar, onu h\u0259zmind\u0259 problem ya\u015fayanlar, f\u0259rqli dad s\u0131namaq ist\u0259y\u0259nl\u0259r badam s\u00fcd\u00fcn\u00fc rahatl\u0131qla i\u00e7\u0259 bil\u0259rl\u0259r. Badam s\u00fcd\u00fcn\u0259 dad verm\u0259k \u00fc\u00e7\u00fcn dar\u00e7\u0131n, vanil, kakao, bal, b\u0259km\u0259z d\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rl\u0259r. Kalorisi in\u0259k s\u00fct\u00fc il\u0259 m\u00fcqayis\u0259d\u0259 \u00e7ox a\u015fa\u011f\u0131 olan badam s\u00fcd\u00fcn\u00fcn protein miqdar\u0131 da a\u015fa\u011f\u0131d\u0131r.<\/p>\n<div><\/div>\n<div>Ara\u015fd\u0131rmalara g\u00f6r\u0259, t\u0259rkibind\u0259ki folat, ya\u011f asidl\u0259ri serotonin s\u0259viy\u0259sini art\u0131raraq, depressiyan\u0131 azald\u0131r v\u0259 xo\u015fb\u0259xtlik hissi ver\u0259r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Badam s\u00fcd\u00fc a\u015fa\u011f\u0131 protein, kalsium, fosfor v\u0259 E vitamini t\u0259rkibi il\u0259 olduqca z\u0259ngindir. H\u0259m\u00e7inin, t\u0259rkibind\u0259ki folat, ya\u011f asidl\u0259ri serotonin s\u0259viyy\u0259sini art\u0131raraq depressiyan\u0131 da azald\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, in\u0259k v\u0259 ya ke\u00e7i s\u00fcd\u00fcn\u0259 allergiyas\u0131 olanlar, onu h\u0259zmind\u0259 problem ya\u015fayanlar, f\u0259rqli dad s\u0131namaq ist\u0259y\u0259nl\u0259r badam s\u00fcd\u00fcn\u00fc rahatl\u0131qla i\u00e7\u0259 bil\u0259rl\u0259r. Badam s\u00fcd\u00fcn\u0259 dad verm\u0259k \u00fc\u00e7\u00fcn dar\u00e7\u0131n, vanil, kakao, bal, b\u0259km\u0259z d\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rl\u0259r. Kalorisi in\u0259k s\u00fct\u00fc il\u0259 m\u00fcqayis\u0259d\u0259 \u00e7ox a\u015fa\u011f\u0131 olan badam s\u00fcd\u00fcn\u00fcn protein miqdar\u0131 da a\u015fa\u011f\u0131d\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, t\u0259rkibind\u0259ki folat, ya\u011f asidl\u0259ri serotonin s\u0259viy\u0259sini art\u0131raraq, depressiyan\u0131 azald\u0131r v\u0259 xo\u015fb\u0259xtlik hissi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":295809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file.jpg",660,440,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file.jpg",660,440,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file.jpg",660,440,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file.jpg",660,440,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file.jpg",660,440,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-17-16-54-36k6wKnrn1ch0UG1Iaw7l7_file.jpg",660,440,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Badam s\u00fcd\u00fc a\u015fa\u011f\u0131 protein, kalsium, fosfor v\u0259 E vitamini t\u0259rkibi il\u0259 olduqca z\u0259ngindir. H\u0259m\u00e7inin, t\u0259rkibind\u0259ki folat, ya\u011f asidl\u0259ri serotonin s\u0259viyy\u0259sini art\u0131raraq depressiyan\u0131 da azald\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, in\u0259k v\u0259 ya ke\u00e7i s\u00fcd\u00fcn\u0259 allergiyas\u0131 olanlar, onu h\u0259zmind\u0259 problem ya\u015fayanlar, f\u0259rqli dad s\u0131namaq ist\u0259y\u0259nl\u0259r badam s\u00fcd\u00fcn\u00fc rahatl\u0131qla i\u00e7\u0259 bil\u0259rl\u0259r. Badam s\u00fcd\u00fcn\u0259 dad verm\u0259k \u00fc\u00e7\u00fcn dar\u00e7\u0131n, vanil,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/295808"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295808"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/295808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/295809"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}