{"id":296024,"date":"2021-02-18T09:17:40","date_gmt":"2021-02-18T06:17:40","guid":{"rendered":"http:\/\/arantv.az\/?p=296024"},"modified":"2021-02-18T09:17:40","modified_gmt":"2021-02-18T06:17:40","slug":"immuniteti-yuks%c9%99ld%c9%99n-v%c9%99-stresi-azaldan-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=296024","title":{"rendered":"\u0130mmuniteti y\u00fcks\u0259ld\u0259n v\u0259 stresi azaldan Q\u0130DALAR"},"content":{"rendered":"<p><strong>1. Badam<\/strong><\/p>\n<p>T\u0259rkibi Omeqa-3 ya\u011f\u0131 il\u0259 z\u0259ngindir. Omeqa-3 immun sistemi m\u00f6hl\u0259ml\u0259tm\u0259k qabiliyy\u0259tin\u0259 sahibdir. T\u0259rkibind\u0259ki E vitamini say\u0259sind\u0259 badam antioksidant t\u0259sir\u0259 malikdir. Bel\u0259 ki, E vitamini orqanizmd\u0259 olan z\u0259r\u0259rli s\u0259rb\u0259st radikallar\u0131n \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Badam\u0131n t\u0259rkibind\u0259 olan fosfor, kalium, maqnium, kalsium v\u0259 bir \u00e7ox mineral madd\u0259l\u0259r sinir sistemini m\u00f6hk\u0259ml\u0259ndirir v\u0259 stressin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<div>\n<div>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<\/div>\n<\/div>\n<p><strong>2. Sar\u0131msaq<\/strong><\/p>\n<p>B\u00fct\u00fcn virus x\u0259st\u0259likl\u0259rinin sa\u011falmas\u0131nda yard\u0131m\u00e7\u0131 olur. Madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259zm sistemini normalla\u015fd\u0131r\u0131r. Stressi aradan qald\u0131rmaqla yana\u015f\u0131 sinir sistemini d\u0259 g\u00fccl\u0259ndirir. Sar\u0131msa\u011f\u0131n t\u0259rkibi C, D, B qrup vitaminl\u0259rl\u0259 v\u0259 faydal\u0131 minerallarla z\u0259ngindir.<\/p>\n<p><strong>3. Brokkoli k\u0259l\u0259mi<\/strong><\/p>\n<p>G\u00fccl\u00fc immunitet art\u0131r\u0131c\u0131 t\u0259sir\u0259 malikdir. T\u0259rkibi sink, selen, A, C, D vitaminl\u0259ri il\u0259 z\u0259ngindir. Z\u0259r\u0259rli madd\u0259l\u0259rin v\u0259 \u015flaklar\u0131n orqanizmd\u0259n xaric olunmas\u0131nda yard\u0131m\u00e7\u0131 olur. Sinir sistemini m\u00f6hk\u0259ml\u0259ndirm\u0259kl\u0259 yana\u015f\u0131 stressi d\u0259 aradan qald\u0131r\u0131r.<\/p>\n<p><strong>4. D\u0259niz bal\u0131\u011f\u0131<\/strong><\/p>\n<p>D\u0259niz bal\u0131\u011f\u0131 ya\u011f tur\u015fular\u0131, Omeqa3, z\u00fclallar v\u0259 amintur\u015fularla z\u0259ngindir. T\u0259rkibind\u0259 olan A, B, E vitaminl\u0259ri immun v\u0259 sinir sistemini m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n<p><strong>5. Turp<\/strong><\/p>\n<p>Turpun t\u0259rkibi orqanizmin \u00fcmumi m\u00fcqavim\u0259tini y\u00fcks\u0259ld\u0259n mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir. O h\u0259zm sistemini normalla\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqdak\u0131 qazlar\u0131 \u00e7\u0131xartmaqla yana\u015f\u0131, ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, m\u0259d\u0259 \u00fc\u00e7\u00fcn mikrob v\u0259 bakteriyalar\u0131 t\u0259mizl\u0259yici t\u0259sir\u0259 malikdir. Turp \u00f6dda\u015f\u0131 x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259r\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Bel\u0259 ki, turpun b\u00f6yr\u0259k v\u0259 \u00f6dda\u015flar\u0131n\u0131n \u0259ridilm\u0259sind\u0259 rolu oldu\u011fu d\u0259f\u0259l\u0259rl\u0259 \u00f6z s\u00fcbutunu tapm\u0131\u015fd\u0131r.<\/p>\n<p><strong>6. Alma<\/strong><\/p>\n<p>Alma h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, ba\u011f\u0131rsa\u011f\u0131n yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 yard\u0131m edir. Bu s\u0259b\u0259d\u0259n d\u0259 alma ba\u011f\u0131rsaqdak\u0131 m\u00f6ht\u0259viyyatla birlikd\u0259, ba\u011f\u0131rsaq mikroblar\u0131n\u0131n da xaric olunmas\u0131nda i\u015ftirak edir.<\/p>\n<p><strong>7. Z\u0259nc\u0259fil<\/strong><\/p>\n<p>Z\u0259nc\u0259fil q\u0259dim zamanlardan orqanizm \u00fc\u00e7\u00fcn \u0259n faydal\u0131 bitki hesab edilib. Onun t\u0259rkibind\u0259 olan vitamin v\u0259 minerallar orqanizmin immun sistemini m\u00f6hk\u0259ml\u0259ndirm\u0259kl\u0259 yana\u015f\u0131, sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlamas\u0131na yard\u0131m edir. \u0130ltihab \u0259leyhin\u0259, a\u011fr\u0131k\u0259sici, t\u0259rqovucu, bakteriya \u0259leyhin\u0259, tonusland\u0131r\u0131c\u0131 vasit\u0259 kimi istifad\u0259 edilir.<\/p>\n<p><strong>8. Porta\u011fal<\/strong><\/p>\n<p>Porta\u011fal n\u0259inki immuniteti qald\u0131r\u0131r, o h\u0259m d\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 depressiyan\u0131 aradan g\u00f6t\u00fcr\u00fcr. \u0130ltihab \u0259leyhin\u0259, antimikrob t\u0259sir\u0259 v\u0259 yara sa\u011faltmaq qabiliyy\u0259tin\u0259 malikdir. (Milli.Az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Badam T\u0259rkibi Omeqa-3 ya\u011f\u0131 il\u0259 z\u0259ngindir. Omeqa-3 immun sistemi m\u00f6hl\u0259ml\u0259tm\u0259k qabiliyy\u0259tin\u0259 sahibdir. T\u0259rkibind\u0259ki E vitamini say\u0259sind\u0259 badam antioksidant t\u0259sir\u0259 malikdir. Bel\u0259 ki, E vitamini orqanizmd\u0259 olan z\u0259r\u0259rli s\u0259rb\u0259st radikallar\u0131n \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Badam\u0131n t\u0259rkibind\u0259 olan fosfor, kalium, maqnium, kalsium v\u0259 bir \u00e7ox mineral madd\u0259l\u0259r sinir sistemini m\u00f6hk\u0259ml\u0259ndirir v\u0259 stressin qar\u015f\u0131s\u0131n\u0131 al\u0131r. 2. Sar\u0131msaq B\u00fct\u00fcn virus x\u0259st\u0259likl\u0259rinin sa\u011falmas\u0131nda yard\u0131m\u00e7\u0131 olur. Madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259zm sistemini normalla\u015fd\u0131r\u0131r. Stressi aradan qald\u0131rmaqla yana\u015f\u0131 sinir sistemini d\u0259 g\u00fccl\u0259ndirir. Sar\u0131msa\u011f\u0131n t\u0259rkibi C, D, B qrup vitaminl\u0259rl\u0259 v\u0259 faydal\u0131 minerallarla z\u0259ngindir. 3. Brokkoli k\u0259l\u0259mi G\u00fccl\u00fc immunitet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":296025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/alma_0083.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"1. Badam T\u0259rkibi Omeqa-3 ya\u011f\u0131 il\u0259 z\u0259ngindir. Omeqa-3 immun sistemi m\u00f6hl\u0259ml\u0259tm\u0259k qabiliyy\u0259tin\u0259 sahibdir. T\u0259rkibind\u0259ki E vitamini say\u0259sind\u0259 badam antioksidant t\u0259sir\u0259 malikdir. Bel\u0259 ki, E vitamini orqanizmd\u0259 olan z\u0259r\u0259rli s\u0259rb\u0259st radikallar\u0131n \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Badam\u0131n t\u0259rkibind\u0259 olan fosfor, kalium, maqnium, kalsium v\u0259 bir \u00e7ox mineral madd\u0259l\u0259r sinir sistemini m\u00f6hk\u0259ml\u0259ndirir v\u0259 stressin qar\u015f\u0131s\u0131n\u0131 al\u0131r. 2. Sar\u0131msaq B\u00fct\u00fcn&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/296024"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=296024"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/296024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/296025"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=296024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=296024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=296024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}