{"id":296195,"date":"2021-02-18T11:05:33","date_gmt":"2021-02-18T08:05:33","guid":{"rendered":"http:\/\/arantv.az\/?p=296195"},"modified":"2021-02-18T11:05:33","modified_gmt":"2021-02-18T08:05:33","slug":"yoluxucu-x%c9%99st%c9%99likl%c9%99rd%c9%99n-bel%c9%99-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=296195","title":{"rendered":"Yoluxucu x\u0259st\u0259likl\u0259rd\u0259n bel\u0259 t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"<p><strong>D\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rind\u0259n biri olan &#8220;Qeyri-aktiv h\u0259yat t\u0259rzi&#8221; bir \u00e7ox fiziki v\u0259 psixoloji problemin, x\u00fcsusil\u0259 d\u0259 y\u00fcks\u0259k qan t\u0259zyiqinin yaranmas\u0131na s\u0259b\u0259b olur.\u00a0Pandemiya zaman\u0131 is\u0259 bu h\u0259yat t\u0259rzi daha da t\u0259hl\u00fck\u0259li hal alma\u011fa ba\u015flay\u0131b. Virusa g\u00f6r\u0259 t\u0259tbiq edil\u0259n karantin rejimi bizim evd\u0259 daha \u00e7ox vaxt ke\u00e7im\u0259yimiz\u0259, o c\u00fcml\u0259d\u0259n, oturma probleminin daha \u00e7ox yay\u0131lmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131b.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcn \u0259rzind\u0259 h\u0259dd\u0259n art\u0131q oturaq h\u0259yat bir s\u0131ra x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. 7-d\u0259n 70-y\u0259 h\u0259r k\u0259s\u0259 pis t\u0259sir ed\u0259n bel\u0259 h\u0259yat t\u0259rzi pandemiyadan\u00a0\u0259r\u0259f\u0259sind\u0259 lap \u00e7ox art\u0131b.<\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p>Uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz olduqda immunitet z\u0259ifl\u0259yir. Bel\u0259 h\u0259yat t\u0259rzi ke\u00e7ir\u0259nl\u0259r x\u00fcsusil\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalardan uzaq durmal\u0131, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 istehlak\u0131n\u0131 art\u0131rmal\u0131, h\u0259ft\u0259d\u0259 bir-iki d\u0259f\u0259 bal\u0131q yem\u0259li, g\u00fcnd\u0259 \u0259n az\u0131 2 litr su i\u00e7m\u0259li, \u015f\u0259k\u0259r v\u0259 duz q\u0259bulunu is\u0259 minimuma endirm\u0259lidir.<\/p>\n<p>Sa\u011flam qidalanma art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 il\u0259 inki\u015faf ed\u0259n xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Yoluxucu x\u0259st\u0259likl\u0259rd\u0259n daha t\u0259hl\u00fck\u0259li olan bu h\u0259yat t\u0259rzi, \u00f6l\u00fcm\u0259 b\u0259rab\u0259rdir v\u0259 insan\u0131n h\u0259yat\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u0259nfi t\u0259sir edir. \u00c7\u00fcnki \u00fcr\u0259k, x\u0259r\u00e7\u0259ng v\u0259 diabet kimi bir \u00e7ox problem, x\u00fcsus\u0259n d\u0259 y\u00fcks\u0259k qan t\u0259zyiqi il\u0259 birlikd\u0259 g\u0259lir. Y\u0259ni m\u00fcmk\u00fcn q\u0259d\u0259r evd\u0259 olsaq da, h\u0259r\u0259k\u0259t m\u00fctl\u0259qdir.<\/p>\n<p>H\u0259r\u0259k\u0259tsiz qalmaq depressiyaya, stress v\u0259\u00a0yuxusuzlu\u011fa da s\u0259b\u0259b olur. Depressiyan\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 bu kimi simptomlar\u0131 azaltmaq \u00fc\u00e7\u00fcn fiziki f\u0259aliyy\u0259t\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Unutmay\u0131n ki, b\u0259d\u0259n h\u0259r\u0259k\u0259t etdikc\u0259 beyin \u00e7al\u0131\u015f\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rind\u0259n biri olan &#8220;Qeyri-aktiv h\u0259yat t\u0259rzi&#8221; bir \u00e7ox fiziki v\u0259 psixoloji problemin, x\u00fcsusil\u0259 d\u0259 y\u00fcks\u0259k qan t\u0259zyiqinin yaranmas\u0131na s\u0259b\u0259b olur.\u00a0Pandemiya zaman\u0131 is\u0259 bu h\u0259yat t\u0259rzi daha da t\u0259hl\u00fck\u0259li hal alma\u011fa ba\u015flay\u0131b. Virusa g\u00f6r\u0259 t\u0259tbiq edil\u0259n karantin rejimi bizim evd\u0259 daha \u00e7ox vaxt ke\u00e7im\u0259yimiz\u0259, o c\u00fcml\u0259d\u0259n, oturma probleminin daha \u00e7ox yay\u0131lmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131b. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcn \u0259rzind\u0259 h\u0259dd\u0259n art\u0131q oturaq h\u0259yat bir s\u0131ra x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. 7-d\u0259n 70-y\u0259 h\u0259r k\u0259s\u0259 pis t\u0259sir ed\u0259n bel\u0259 h\u0259yat t\u0259rzi pandemiyadan\u00a0\u0259r\u0259f\u0259sind\u0259 lap \u00e7ox&hellip;<\/p>\n","protected":false},"author":2,"featured_media":296196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217682_c41eh2m67y.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"D\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rind\u0259n biri olan &#8220;Qeyri-aktiv h\u0259yat t\u0259rzi&#8221; bir \u00e7ox fiziki v\u0259 psixoloji problemin, x\u00fcsusil\u0259 d\u0259 y\u00fcks\u0259k qan t\u0259zyiqinin yaranmas\u0131na s\u0259b\u0259b olur.\u00a0Pandemiya zaman\u0131 is\u0259 bu h\u0259yat t\u0259rzi daha da t\u0259hl\u00fck\u0259li hal alma\u011fa ba\u015flay\u0131b. Virusa g\u00f6r\u0259 t\u0259tbiq edil\u0259n karantin rejimi bizim evd\u0259 daha \u00e7ox vaxt ke\u00e7im\u0259yimiz\u0259, o c\u00fcml\u0259d\u0259n, oturma probleminin daha \u00e7ox yay\u0131lmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131b.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/296195"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=296195"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/296195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/296196"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=296195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=296195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=296195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}