{"id":297931,"date":"2021-02-20T09:07:38","date_gmt":"2021-02-20T06:07:38","guid":{"rendered":"http:\/\/arantv.az\/?p=297931"},"modified":"2021-02-20T09:07:38","modified_gmt":"2021-02-20T06:07:38","slug":"makaron-haqqinda-bilm%c9%99dikl%c9%99rimiz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=297931","title":{"rendered":"Makaron haqq\u0131nda bilm\u0259dikl\u0259rimiz"},"content":{"rendered":"

1.<\/strong>\u00a0\u0130nsanlar\u0131n bir \u00e7ox hiss\u0259si hesab edir ki, makaron m\u0259mulatlar\u0131n\u0131n (makaron, vermi\u015fel, spaqetti v\u0259 s.) q\u0259bulu k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Lakin bu yanl\u0131\u015f m\u0259lumatd\u0131r.<\/p>\n

Makaron azkalorili m\u0259hsuldur. 100 qr makaronun enerji d\u0259y\u0259ri 300-400 kalori t\u0259\u015fkil edir. Lakin s\u00f6hb\u0259t quru makarondan gedir. Bi\u015firilm\u0259 zaman\u0131 makaron \u00e7oxlu miqdarda su can\u0131na \u00e7\u0259kir ki, onun h\u0259cmi bir ne\u00e7\u0259 d\u0259f\u0259 b\u00f6y\u00fcy\u00fcr, kaloril\u0259rin miqdar\u0131 is\u0259 artm\u0131r.<\/p>\n

\u018fg\u0259r insan makaron m\u0259mulatlar\u0131n\u0131 az miqdarda bitki ya\u011f\u0131 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 q\u0259bul edirs\u0259, bu he\u00e7 zaman k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olmayacaq. M\u0259hz bu s\u0259b\u0259bd\u0259n makaron hal haz\u0131rda d\u0259bd\u0259 olan aral\u0131q d\u0259nizi p\u0259hrizinin ayr\u0131lmaz hiss\u0259sidir.<\/p>\n

\u018fksin\u0259 is\u0259 makarona kotlet, qulya\u015f, sosis, ya\u011fl\u0131 souslar \u0259lav\u0259 olunduqda yem\u0259k \u00e7ox kalorili olur. Bel\u0259 qidalar\u0131n tez-tez q\u0259bul olunmas\u0131 k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n

Bel\u0259likl\u0259, makaron yox, makaronla birlikd\u0259 q\u0259bul olunan ya\u011fl\u0131 qidalar k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

2.<\/strong>\u00a0Makaron bir \u00e7ox insanlar\u0131n fikirin\u0259 g\u00f6r\u0259 az xeyirli m\u0259hsuldur. Lakin bu da yanl\u0131\u015fd\u0131r. Makaron bu\u011fda unundan haz\u0131rlan\u0131r. Makaronun t\u0259rkibin\u0259 z\u00fclal, B qrupu vitaminl\u0259ri, m\u00fcr\u0259kk\u0259b karbohidratlar kimi faydal\u0131 madd\u0259l\u0259r daxildir. B qrupu vitaminl\u0259ri sinir, \u00fcr\u0259k-damar v\u0259 orqanizmin dig\u0259r sisteml\u0259ri v\u0259 orqanlar\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir.<\/p>\n

Makaron m\u0259mulatlar\u0131n\u0131n t\u0259rkibind\u0259 olan sell\u00fcloz (t\u0259bii lifl\u0259r) ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, ba\u011f\u0131rsaqlar\u0131 orada y\u0131\u011f\u0131lan ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n

Karbohidratlar bizim orqanizmimizd\u0259 “yanacaq” funksiyas\u0131n\u0131 yerin\u0259 yetirir. M\u00fcr\u0259kk\u0259b karbohidratlar sad\u0259 karbohidratlarla m\u00fcqayis\u0259d\u0259 orqanizm t\u0259r\u0259find\u0259n daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 m\u0259nims\u0259nilir v\u0259 n\u0259tic\u0259d\u0259 insan \u00f6z\u00fcn\u00fc uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox hiss edir. Bu is\u0259 k\u00f6k\u0259lm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

3.<\/strong>\u00a0Makaron ekoloji t\u0259miz m\u0259hsul say\u0131l\u0131r. Bu m\u0259hsullar\u0131n haz\u0131rlanmas\u0131 zaman\u0131 konservant, r\u0259ngvericil\u0259r v\u0259 s. kimi ziyanl\u0131 madd\u0259l\u0259r istifad\u0259 olunmur. Tez bi\u015firil\u0259n vermi\u015fel (“lap\u015fa”) istisnad\u0131r. Bu m\u0259hsulun t\u0259rkibind\u0259 k\u00fclli miqdarda dad v\u0259 r\u0259ngvericil\u0259r v\u0259 s. ziyanl\u0131 madd\u0259l\u0259r var. Bu s\u0259b\u0259bd\u0259n bel\u0259 m\u0259hsullar\u0131 q\u0259bul etm\u0259k olmaz.<\/p>\n

4.<\/strong>\u00a0\u018fn faydal\u0131 makaron bu\u011fdan\u0131n b\u0259rk n\u00f6vl\u0259rind\u0259n haz\u0131rlan\u0131r. Bel\u0259 makaronlar\u0131n s\u0259thi hamar olur, s\u0259thind\u0259 qara n\u00f6qt\u0259l\u0259r ola bil\u0259r, makaron q\u0131z\u0131l\u0131 v\u0259 ya k\u0259hr\u0259ba r\u0259ngind\u0259 olur, makaron pa\u00e7kas\u0131nda q\u0131r\u0131nt\u0131lar olmur. Pa\u00e7kan\u0131n \u00fcz\u0259rind\u0259 “A qrupu” (“\u0413\u0440\u0443\u043f\u043f\u0430 \u0410”), “durum”, “bu\u011fdan\u0131n b\u0259rk n\u00f6vl\u0259ri” (“\u043f\u0448\u0435\u043d\u0438\u0446\u0430 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432”), “semolina di grano duro” kimi yaz\u0131lar olur.<\/p>\n

5.<\/strong>\u00a0X\u00fcsusi m\u00fcalic\u0259vi \u00a0makaron n\u00f6vl\u0259ri m\u00f6vcuddur. Onlar\u0131n haz\u0131rlanmas\u0131 zaman\u0131 bu\u011fda k\u0259p\u0259yi, vitaminl\u0259r, d\u00fcy\u00fc v\u0259 ya qaraba\u015faq unu \u0259lav\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0\u0130nsanlar\u0131n bir \u00e7ox hiss\u0259si hesab edir ki, makaron m\u0259mulatlar\u0131n\u0131n (makaron, vermi\u015fel, spaqetti v\u0259 s.) q\u0259bulu k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Lakin bu yanl\u0131\u015f m\u0259lumatd\u0131r. Makaron azkalorili m\u0259hsuldur. 100 qr makaronun enerji d\u0259y\u0259ri 300-400 kalori t\u0259\u015fkil edir. Lakin s\u00f6hb\u0259t quru makarondan gedir. Bi\u015firilm\u0259 zaman\u0131 makaron \u00e7oxlu miqdarda su can\u0131na \u00e7\u0259kir ki, onun h\u0259cmi bir ne\u00e7\u0259 d\u0259f\u0259 b\u00f6y\u00fcy\u00fcr, kaloril\u0259rin miqdar\u0131 is\u0259 artm\u0131r. \u018fg\u0259r insan makaron m\u0259mulatlar\u0131n\u0131 az miqdarda bitki ya\u011f\u0131 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 q\u0259bul edirs\u0259, bu he\u00e7 zaman k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olmayacaq. M\u0259hz bu s\u0259b\u0259bd\u0259n makaron hal haz\u0131rda d\u0259bd\u0259 olan aral\u0131q d\u0259nizi p\u0259hrizinin ayr\u0131lmaz hiss\u0259sidir. \u018fksin\u0259…<\/p>\n","protected":false},"author":2,"featured_media":297933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda.jpg",440,308,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda.jpg",440,308,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda.jpg",440,308,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda.jpg",440,308,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda.jpg",440,308,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda.jpg",440,308,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/makaron-haqqinda.jpg",440,308,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"1.\u00a0\u0130nsanlar\u0131n bir \u00e7ox hiss\u0259si hesab edir ki, makaron m\u0259mulatlar\u0131n\u0131n (makaron, vermi\u015fel, spaqetti v\u0259 s.) q\u0259bulu k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Lakin bu yanl\u0131\u015f m\u0259lumatd\u0131r. Makaron azkalorili m\u0259hsuldur. 100 qr makaronun enerji d\u0259y\u0259ri 300-400 kalori t\u0259\u015fkil edir. Lakin s\u00f6hb\u0259t quru makarondan gedir. Bi\u015firilm\u0259 zaman\u0131 makaron \u00e7oxlu miqdarda su can\u0131na \u00e7\u0259kir ki, onun h\u0259cmi bir ne\u00e7\u0259 d\u0259f\u0259 b\u00f6y\u00fcy\u00fcr, kaloril\u0259rin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/297931"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297931"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/297931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/297933"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}