{"id":297975,"date":"2021-02-20T09:43:10","date_gmt":"2021-02-20T06:43:10","guid":{"rendered":"http:\/\/arantv.az\/?p=297975"},"modified":"2021-02-20T09:43:10","modified_gmt":"2021-02-20T06:43:10","slug":"qarin-piyl%c9%99rini-%c9%99ritm%c9%99k-ucun-bu-meyv%c9%99ni-yeyin-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=297975","title":{"rendered":"Qar\u0131n piyl\u0259rini \u0259ritm\u0259k \u00fc\u00e7\u00fcn bu meyv\u0259ni yeyin"},"content":{"rendered":"

Ar\u0131qlamaq ist\u0259y\u0259n insanlar ad\u0259t\u0259n banandan imtina edir.<\/p>\n

Lakin diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, banan art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal se\u00e7imdir.<\/p>\n

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Banan madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, i\u015ftahan\u0131 azald\u0131r.<\/p>\n

Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, banan\u0131n istehlak\u0131 \u015f\u0259k\u0259r v\u0259 sad\u0259 karbohidratlara olan meyli azald\u0131r.<\/p>\n

ARANTV.AZ\u00a0<\/strong>zdr.ru-ya istinadla x\u0259b\u0259r verir ki, AB\u015e-da apar\u0131lm\u0131\u015f bir eksperiment zaman\u0131 qad\u0131nlar 2 ay \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 1 banan yeyirdi. Eksperimentin sonunda m\u0259lum olub ki, bu qad\u0131nlarda qar\u0131n\u0131n h\u0259cmi xeyli azal\u0131b.<\/p>\n

Banan tez toxluq hissi yarad\u0131r ki, insan daha az yem\u0259k yem\u0259kl\u0259 tox olur. Bundan \u0259lav\u0259 lifl\u0259rl\u0259 z\u0259ngin olan banan h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, piyl\u0259rin sovrulmas\u0131n\u0131 azald\u0131r.<\/p>\n

Banan\u0131n t\u0259rkibind\u0259 \u00e7oxlu kalium var. Bu madd\u0259 orqanizmd\u0259n art\u0131q mayeni xaric etm\u0259y\u0259 k\u00f6m\u0259k edir ki, bu da \u00e7\u0259kinin azalmas\u0131na g\u0259tirib \u00e7\u0131xard\u0131r.<\/p>\n

N\u0259z\u0259riniz\u0259 \u00e7atd\u0131raq ki, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r yaln\u0131z tam yeti\u015fm\u0259mi\u015f ya\u015f\u0131l bananlar\u0131 se\u00e7m\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ar\u0131qlamaq ist\u0259y\u0259n insanlar ad\u0259t\u0259n banandan imtina edir. Lakin diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, banan art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal se\u00e7imdir. Banan madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, i\u015ftahan\u0131 azald\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, banan\u0131n istehlak\u0131 \u015f\u0259k\u0259r v\u0259 sad\u0259 karbohidratlara olan meyli azald\u0131r. ARANTV.AZ\u00a0zdr.ru-ya istinadla x\u0259b\u0259r verir ki, AB\u015e-da apar\u0131lm\u0131\u015f bir eksperiment zaman\u0131 qad\u0131nlar 2 ay \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 1 banan yeyirdi. Eksperimentin sonunda m\u0259lum olub ki, bu qad\u0131nlarda qar\u0131n\u0131n h\u0259cmi xeyli azal\u0131b. Banan tez toxluq hissi yarad\u0131r ki, insan daha az yem\u0259k yem\u0259kl\u0259 tox olur. Bundan \u0259lav\u0259 lifl\u0259rl\u0259 z\u0259ngin olan banan h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, piyl\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":297976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/meyve_76.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Ar\u0131qlamaq ist\u0259y\u0259n insanlar ad\u0259t\u0259n banandan imtina edir. Lakin diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, banan art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal se\u00e7imdir. Banan madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, i\u015ftahan\u0131 azald\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, banan\u0131n istehlak\u0131 \u015f\u0259k\u0259r v\u0259 sad\u0259 karbohidratlara olan meyli azald\u0131r. ARANTV.AZ\u00a0zdr.ru-ya istinadla x\u0259b\u0259r verir ki, AB\u015e-da apar\u0131lm\u0131\u015f bir eksperiment zaman\u0131 qad\u0131nlar 2 ay \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 1…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/297975"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297975"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/297975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/297976"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}